{"id":11632,"date":"2017-01-26T18:00:57","date_gmt":"2017-01-26T23:00:57","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=11632"},"modified":"2017-01-26T08:56:33","modified_gmt":"2017-01-26T13:56:33","slug":"tres-errores-seguro-cometes-al-terminar-entrenar","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/tres-errores-seguro-cometes-al-terminar-entrenar\/","title":{"rendered":"Tres errores que seguro cometes al terminar de entrenar"},"content":{"rendered":"<p><b>Al entrenar <\/b>nos concentramos m\u00e1s en la rutina y en el esfuerzo realizado que en lo que sucede despu\u00e9s del ejercicio y es ah\u00ed cuando cometemos algunos errores que pueden incidir a la hora de<b> obtener resultados.&nbsp;<\/b><\/p>\n<p class=\"\">Estos son tres de lo <b>errores m\u00e1s comunes <\/b>que cometemos al salir del gimnasio:&nbsp;<\/p>\n<p class=\"\"><b>&#8211; <\/b><b>No beber agua: <\/b>Un estudio realizado por <i>University of North Carolina, <\/i>beber agua despu\u00e9s de hacer ejercicio es indispensable porque al momento de la rutina el cuerpo se deshidrata y es necesario para ver resultados recuperar esas sales minerales.<\/p>\n<p><b>&#8211; No estirarse: <\/b>El&nbsp;ejercicio de estiramiento no solo es bueno antes de comenzar la rutina, es un error hacerlo \u00fanicamente al llegar al gimnasio. Al momento de comenzar a trabajar un m\u00fasculo es necesario estirarlo para mejorar el movimiento, reducir molestias y aliviar el malestar de alg\u00fan movimiento anterior.<\/p>\n<p><b>&#8211; No enfriar los m\u00fasculos: <\/b>Cuando la rutina no pasa por una etapa de enfriamiento de al menos cinco minutos es posible sufrir lesiones. Que el tiempo no sea una excusa, las \u00faltimas series hazla con menos intensidad para bajar&nbsp;la frecuencia cardiaca y la respiraci\u00f3n vuelvan a la normalidad poco a poco.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al entrenar nos concentramos m\u00e1s en la rutina y en el esfuerzo realizado que en lo que sucede despu\u00e9s del ejercicio y es ah\u00ed cuando cometemos algunos errores que pueden incidir a la hora de obtener resultados.&nbsp; Estos son tres de lo errores m\u00e1s comunes que cometemos al salir del gimnasio:&nbsp; &#8211; No beber agua: &hellip;<\/p>\n","protected":false},"author":2,"featured_media":11633,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-11632","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tres errores que seguro cometes al terminar de entrenar &#171; 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