{"id":12039,"date":"2017-02-10T12:00:46","date_gmt":"2017-02-10T17:00:46","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=12039"},"modified":"2017-02-10T08:53:26","modified_gmt":"2017-02-10T13:53:26","slug":"ejercicios-aliviar-dolor-articulaciones","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/ejercicios-aliviar-dolor-articulaciones\/","title":{"rendered":"Ejercicios para aliviar el dolor de articulaciones"},"content":{"rendered":"<p class=\"\"><b>El dolor en las articulaciones no es algo que dependa solamente de los a\u00f1os. <\/b>Influyen tambi\u00e9n factores como enfermedades cr\u00f3nicas que han pasado desapercibidas desde temprana edad.<\/p>\n<p>La calidad de vida de cualquier persona puede verse afectada por este mal. Sin embargo, el dolor se puede reducir con algunos ejercicios.<\/p>\n<p>De acuerdo con un <b class=\"\">estudio realizado por The National Center of Complemetary &amp; Integrative Health, <\/b>la glucosmina se utiliza como uno de los principales remedios para los dolores articulares.<\/p>\n<p>Estos son los <b>mejores ejercicios para aliviar el dolor:<\/b><\/p>\n<h3 class=\"\">Ejercicio 1<\/h3>\n<div class=\"medium-insert-images ui-sortable\">\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/n3DOBLuTEV9QyzWUw0YnRfUG21I=\/700x0\/smart\/bccaa8957db9475e91b5d4738695ed75\" alt=\"\"><\/figure>\n<\/div>\n<p class=\"\">Es principalmente para las articulaciones de las manos y los dedos. <b class=\"\">Consiste en abrir y cerrar los pu\u00f1os de las manos<\/b> haciendo presi\u00f3n en los dedos.<\/p>\n<p><b class=\"\">Esta parte del cuerpo es en donde m\u00e1s se refleja el dolor de articulaciones<\/b> y puede deberse a la falta de estiramiento.<\/p>\n<p class=\"\">Se recomienda hacer este ejercicio todos los d\u00edas al despertar ya que <b>durante las horas de sue\u00f1o el cuerpo permanece inm\u00f3vil y esto afecta los huesos directamente.<\/b><\/p>\n<p>Una pelota terap\u00e9utica es una <b class=\"\">excelente opci\u00f3n para realizar este ejercicio.<\/b><\/p>\n<h3 class=\"\">Ejercicio 2<\/h3>\n<div class=\"medium-insert-images ui-sortable\">\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/nArofP3wwMDbok_-qY9GZ1KF3mY=\/700x0\/smart\/a549c10f93cc4cf187be84b454a3087f\" alt=\"\"><\/figure>\n<\/div>\n<p><b>Otra zona que sufre de dolor constantemente<\/b> es el cuello.<\/p>\n<p class=\"\">Ya sea por falta de movimiento o como consecuencia de una mala posici\u00f3n, <b>los m\u00fasculos, tendones y articulaciones lo resienten.<\/b><\/p>\n<p><b>Hacer movimientos hacia adelante y hacia atr\u00e1s y laterales<\/b> puede mejorar esta sensaci\u00f3n de malestar.<\/p>\n<p class=\"\"><b>Los desplazamientos deben ser leves <\/b>y continuos para calentar los ligamentos del cuello que son los que dan movimiento.<\/p>\n<h3>Ejercicio 3<\/h3>\n<div class=\"medium-insert-images ui-sortable\">\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/ZXIwteOnY-bRNAXivz8qb1bURMI=\/700x0\/smart\/d0d9dec0012c4db9b4872c5f1decfce9\" alt=\"\"><\/figure>\n<\/div>\n<p>Las articulaciones en las mu\u00f1ecas tambi\u00e9n se ven afectadas y <b>los dolores resultan ser muy molestos para algunas personas.<\/b><\/p>\n<p><b>Apoyar la mu\u00f1eca en una mesa y moverla hacia adelante <\/b>ayudar\u00e1 a que los tendones se estiren y disminuya el dolor.<\/p>\n<p><b>Tambi\u00e9n se recomienda mover la mu\u00f1eca hacia atr\u00e1s<\/b> presionando con la mano contraria calienta los m\u00fasculos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El dolor en las articulaciones no es algo que dependa solamente de los a\u00f1os. Influyen tambi\u00e9n factores como enfermedades cr\u00f3nicas que han pasado desapercibidas desde temprana edad. La calidad de vida de cualquier persona puede verse afectada por este mal. Sin embargo, el dolor se puede reducir con algunos ejercicios. De acuerdo con un estudio &hellip;<\/p>\n","protected":false},"author":2,"featured_media":12040,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-12039","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ejercicios para aliviar el dolor de articulaciones &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/ejercicios-aliviar-dolor-articulaciones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios para aliviar el dolor de articulaciones &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"El dolor en las articulaciones no es algo que dependa solamente de los a\u00f1os. Influyen tambi\u00e9n factores como enfermedades cr\u00f3nicas que han pasado desapercibidas desde temprana edad. La calidad de vida de cualquier persona puede verse afectada por este mal. Sin embargo, el dolor se puede reducir con algunos ejercicios. 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