{"id":12154,"date":"2017-02-13T12:00:49","date_gmt":"2017-02-13T17:00:49","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=12154"},"modified":"2017-02-13T09:23:36","modified_gmt":"2017-02-13T14:23:36","slug":"conseguir-rostro-sano-libre-manchas","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/conseguir-rostro-sano-libre-manchas\/","title":{"rendered":"\u00bfC\u00f3mo conseguir un rostro sano libre de manchas?"},"content":{"rendered":"

En Venezuela la belleza es un principio, la coqueter\u00eda se les ense\u00f1a a las mujeres desde peque\u00f1as y desde entonces el anhelo de ser perfectas es algo que no nos abandona ni en las jornadas m\u00e1s complejas. Cu\u00eddate de las manchas y luce perfecta con un rostro sano. <\/b><\/p>\n

Las manchas en la piel comienzan a aparecer con el paso de los a\u00f1os a causa de la exposici\u00f3n constante al sol y los cosm\u00e9ticos que aplicamos en ella. \u00bfC\u00f3mo las combatimos sin sacrificar la rutina de belleza?, simple, sigue estos pasos: <\/p>\n

– Exfoliaci\u00f3n: <\/b>Debemos incorporarla a nuestra rutina semanal para eliminar las c\u00e9lulas muertas que pueden contribuir a futuras manchas.<\/p>\n

– Alimentaci\u00f3n: <\/b>La comida balanceada es fundamental y la hidrataci\u00f3n de nuestra piel, tambi\u00e9n. Incorporen a su dieta verduras, fruta y al menos dos litros de agua por d\u00eda.<\/p>\n

– Protecci\u00f3n y vitaminas: <\/b>No salgas a la calle sin protecci\u00f3n solar, prot\u00e9gete de los rayos ultravioletas, y consume alimentos ricos en vitamina E.<\/p>\n

\u00bfC\u00f3mo las elimino?<\/h2>\n

Si ya han aparecido algunas manchas en tu rostro no te angusties existen maneras naturales de combatirlas, uno de ellos es la vitamina C,<\/b> seg\u00fan los dermat\u00f3logos, \u201caumenta la cantidad de col\u00e1geno sintetizado por la piel, manteniendo su firmeza\u201d. <\/p>\n","protected":false},"excerpt":{"rendered":"

En Venezuela la belleza es un principio, la coqueter\u00eda se les ense\u00f1a a las mujeres desde peque\u00f1as y desde entonces el anhelo de ser perfectas es algo que no nos abandona ni en las jornadas m\u00e1s complejas. Cu\u00eddate de las manchas y luce perfecta con un rostro sano.  Las manchas en la piel comienzan a …<\/p>\n","protected":false},"author":2,"featured_media":12155,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-12154","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"\n\u00bfC\u00f3mo conseguir un rostro sano libre de manchas? « PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/conseguir-rostro-sano-libre-manchas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo conseguir un rostro sano libre de manchas? « PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"En Venezuela la belleza es un principio, la coqueter\u00eda se les ense\u00f1a a las mujeres desde peque\u00f1as y desde entonces el anhelo de ser perfectas es algo que no nos abandona ni en las jornadas m\u00e1s complejas. 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