{"id":12232,"date":"2017-02-17T12:00:12","date_gmt":"2017-02-17T17:00:12","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=12232"},"modified":"2017-02-15T12:59:12","modified_gmt":"2017-02-15T17:59:12","slug":"errores-sabotean-perdida-peso","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/errores-sabotean-perdida-peso\/","title":{"rendered":"Errores que sabotean tu perdida de peso"},"content":{"rendered":"

No siempre hacer dieta y ejercicio permiten apreciar cambios significativos en tu apariencia<\/b>, bien sea en el peso o en la forma muscular de tu cuerpo. Esto puede deberse a peque\u00f1os errores que pueden sabotear tu perdida de peso. <\/b><\/p>\n

Entre los errores m\u00e1s comunes destacan: <\/p>\n

– Usar aderezos bajos en grasa<\/h3>\n

En su versi\u00f3n tradicional estos aderezos son ricos en vitaminas liposolubles. Adem\u00e1s, la grasa aportada por el aceite de oliva contribuye a la absorci\u00f3n de los antioxidantes de las legumbres, de acuerdo a la National Library of Medicine. <\/p>\n

No obstante, los aderezos light <\/b>no tienen tales grasas y por el contrario son altos en az\u00facares.<\/b><\/p>\n

– Hacer el mismo ejercicio todos los d\u00edas<\/h3>\n

A medida que nuestro cuerpo se adapta a la actividad f\u00edsica quema menos calor\u00edas. Para evitarlo, procura hacer rutinas de intervalos y aumentar la intensidad progresivamente.<\/p>\n

– No tomar agua en la comida<\/h3>\n

El agua no aporta calor\u00edas, sin embargo, mejora el estado de hidrataci\u00f3n y ayuda a que exista una mayor sensaci\u00f3n de saciedad.<\/p>\n

– Dejar de comer fruta junto a las comida<\/h3>\n

La mayor\u00eda de las frutas poseen un bajo contenido cal\u00f3rico, y al dejarlas de consumir a lo \u00fanico que nos exponemos a una deficiencia nutricional. A trav\u00e9s de ellas es donde obtenemos el mayor n\u00famero de vitaminas y minerales.<\/p>\n

– Comer ensalada como plato \u00fanico<\/h3>\n

De acuerdo con Aranzaz\u00fa Aparicio, profesor del Departamento de Nutrici\u00f3n de la Facultad de Farmacia de la Universidad Complutense de Madrid, si bien este plato es rico en agua y pobre en hidratos de carbono, prote\u00ednas y grasas por lo que no engordan.<\/p>\n","protected":false},"excerpt":{"rendered":"

No siempre hacer dieta y ejercicio permiten apreciar cambios significativos en tu apariencia, bien sea en el peso o en la forma muscular de tu cuerpo. Esto puede deberse a peque\u00f1os errores que pueden sabotear tu perdida de peso.  Entre los errores m\u00e1s comunes destacan:  – Usar aderezos bajos en grasa En su versi\u00f3n tradicional estos …<\/p>\n","protected":false},"author":2,"featured_media":12233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-12232","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"\nErrores que sabotean tu perdida de peso « PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/errores-sabotean-perdida-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" 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