{"id":12702,"date":"2017-03-06T18:00:03","date_gmt":"2017-03-06T23:00:03","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=12702"},"modified":"2017-03-06T09:04:15","modified_gmt":"2017-03-06T14:04:15","slug":"vence-la-resaca-practicando-yoga","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/vence-la-resaca-practicando-yoga\/","title":{"rendered":"Vence la resaca practicando yoga"},"content":{"rendered":"<p class=\"\">El yoga es un remedio infalible para no sufrir los estragos de una noche de copas. En los \u00faltimos a\u00f1os, nuevos estudios revelaron que es ideal para el alivio de la resaca u otros excesos que afevctan nuestra digesti\u00f3n y nos ponen de mal humor.<\/p>\n<p class=\"\">Por tal motivo, creyendo en lo que la ciencia nos releva, compartimos contigo las mejores posiciones de yoga que te pueden ayudar a olvidar m\u00e1s r\u00e1pido los excesos de tu salida de este fin de semana.&nbsp;<\/p>\n<h3 class=\"\">Posici\u00f3n del cad\u00e1ver (Savasana):<\/h3>\n<div class=\"medium-insert-images ui-sortable\">\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/JiQAIdh3hGpSgrufNFU1rNdq9IQ=\/700x0\/smart\/491fc63e54e24cba8401388b6a6c03ac\" alt=\"\"><\/figure>\n<\/div>\n<p class=\"\">Si, sabemos que as\u00ed te sientes ahora pero no se trata de eso. Recu\u00e9state boca arriba, con las palmas mirando tambi\u00e9n hacia arriba. y suelta todo el peso de tu cuerpo sobre el piso. Respira profundamente y rel\u00e1jate unos minutos.<\/p>\n<h3 class=\"\">Torsi\u00f3n de columna supina (Supta Matsyendrasana):&nbsp;<\/h3>\n<div class=\"medium-insert-images ui-sortable\">\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/42C1wpfbyTVDQpMpx7rPfI64BcQ=\/700x0\/smart\/ceaf07bc043744eabcd0412dc04e94d8\" alt=\"\"><\/figure>\n<\/div>\n<p class=\"\">Acu\u00e9state sobre tu espalda, lleva la rodilla derecha hacia el pecho y gira sobre el lado izquierdo. Extiende el brazo derecho y la mirada a la derecha, respira profundamente cuatro o cinco veces y cambia al otro lado.<\/p>\n<h3 class=\"\">Gesto invertido (Viparita Karani):&nbsp;<\/h3>\n<div class=\"medium-insert-images ui-sortable\">\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/f47Dq8CV9psBW8OC19wCLEijZEI=\/700x0\/smart\/b32a26d0c00b4cd4982b13e27699bc9c\" alt=\"\"><\/figure>\n<\/div>\n<p>Mantente en el suelo, de lado contra una pared, sin colocar ning\u00fan soporte para elevar la pelvis, levanta las piernas y col\u00f3calas en la pared; mant\u00e9n tu espalda y cabeza completamente apoyadas en el suelo.<\/p>\n<p>La relajaci\u00f3n es la clave, todas est\u00e1s posiciones ayudar\u00e1n a liberar tensi\u00f3n de la columna y regular tu presi\u00f3n sangu\u00ednea, te sentir\u00e1s mejor y hasta querr\u00e1s ir de nuevo por un traguito.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El yoga es un remedio infalible para no sufrir los estragos de una noche de copas. En los \u00faltimos a\u00f1os, nuevos estudios revelaron que es ideal para el alivio de la resaca u otros excesos que afevctan nuestra digesti\u00f3n y nos ponen de mal humor. Por tal motivo, creyendo en lo que la ciencia nos &hellip;<\/p>\n","protected":false},"author":2,"featured_media":12703,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-12702","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vence la resaca practicando yoga &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/vence-la-resaca-practicando-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vence la resaca practicando yoga &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"El yoga es un remedio infalible para no sufrir los estragos de una noche de copas. En los \u00faltimos a\u00f1os, nuevos estudios revelaron que es ideal para el alivio de la resaca u otros excesos que afevctan nuestra digesti\u00f3n y nos ponen de mal humor. 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