{"id":15089,"date":"2017-05-25T18:00:38","date_gmt":"2017-05-25T23:00:38","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=15089"},"modified":"2017-05-25T13:00:25","modified_gmt":"2017-05-25T18:00:25","slug":"conoce-los-5-tipos-dietas-se-deben-evitar","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/conoce-los-5-tipos-dietas-se-deben-evitar\/","title":{"rendered":"Conoce los 5 tipos de dietas que se deben evitar"},"content":{"rendered":"<p class=\"\">Con el crecimiento del internet y las redes sociales varias personas han decidido dedicarse a hablar acerca de aquello que saben, o de lo que creen saber. Uno de los temas m\u00e1s abordados es el de la nutrici\u00f3n; hay p\u00e1ginas, canales de youtube o blogs dedicados a hablar acerca de c\u00f3mo debe ser una buena alimentaci\u00f3n.&nbsp;<\/p>\n<p class=\"\">Sin embargo, <b>estos consejos podr\u00edan no ser del todo acertados, ya sea porque no provienen de un especialista<\/b> o porque la persona que los ofreci\u00f3 decidi\u00f3 hablar de algo que conoce a medias.&nbsp;<\/p>\n<p class=\"\">Es por ello que <b>es de vital importancia identificar o reconocer cu\u00e1les son los componentes que alejan a las personas de un estilo de vida saludable<\/b> y que forman parte de una mala dieta.&nbsp;<\/p>\n<h2><b>Dietas a Evitar<\/b><\/h2>\n<p>Seguir un r\u00e9gimen alimenticio que no se adapte a los requerimientos diarios (entrenamiento, rutina diaria, peso, altura), puede tener consecuencias graves en el organismo. Hay que evitar dietas que:<\/p>\n<h3>\u2022 Prohiben comer ciertas frutas<\/h3>\n<h3>\u2022 Incluyen un desayuno bajo en carbohidratos y prote\u00ednas<\/h3>\n<h3>\u2022 No incluyen meriendas<\/h3>\n<h3>\u2022 Saltan las cenas<\/h3>\n<h3>\u2022 Eliminan las grasas en su totalidad<\/h3>\n<p class=\"\">Seguir estos malos h\u00e1bitos ocasiona un desbalance nutricional por exceso o por falta de nutrientes, lo que afecta directamente al organismo y<b> genera trastornos de salud<\/b> que pueden llegar a convertirse en enfermedades cr\u00f3nicas degenerativas del adulto (entre 35 y 45 a\u00f1os de edad), como por ejemplo:<\/p>\n<h3>\u2022 Diabetes tipo 2<\/h3>\n<h3 class=\"\">\u2022 Hipertensi\u00f3n arterial<\/h3>\n<h3 class=\"\">\u2022 Anemia<\/h3>\n<h3 class=\"\">\u2022 Fatiga Cr\u00f3nica<\/h3>\n<h3 class=\"\">\u2022 Obesidad<\/h3>\n<h3 class=\"\">\u2022 Metabolismo lento<\/h3>\n<h3 class=\"\">\u2022 Desnutrici\u00f3n<\/h3>\n<h3 class=\"\">\u2022 Deterioro F\u00edsico y mental<\/h3>\n<h2><b class=\"\">Qu\u00e9 Debe Incluir una Buena Dieta<\/b><\/h2>\n<div class=\"medium-insert-active medium-insert-images ui-sortable\"><b><\/b><\/p>\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/3l2Uq6weOSIEHqUj5GmM-1lNVtY=\/700x0\/smart\/5be21c46b98c44f39aa6dbbd2e6035ec\" alt=\"\"><\/figure>\n<\/div>\n<p class=\"\">Realizar un plan de alimentaci\u00f3n para bajar de peso puede ser sencillo y no es necesario eliminar ning\u00fan alimento. <b>La clave radica en controlar las porciones seg\u00fan los requerimientos personales<\/b>. Sin embargo, siempre se debe incluir lo siguiente:<\/p>\n<h3>\u2022 Prote\u00ednas: carne, pollo, pescado<\/h3>\n<h3>\u2022 Grasas: aguacate, semillas (man\u00ed, merey), aceites (soya, oliva)<\/h3>\n<h3>\u2022 Carbohidratos: pan, papa, arroz, ma\u00edz<\/h3>\n<h3>\u2022 Vegetales: berenjena, tomate, piment\u00f3n<\/h3>\n<h3>\u2022 Frutas: durazno, patilla, naranja, pina<\/h3>\n<p>Lo importante para no formar parte de una Mala Dieta,est\u00e1 en crearse el h\u00e1bito de llevar un estilo de vida saludable y alcanzar una buena alimentaci\u00f3n al consumir todos los grupos de alimentos en la proporci\u00f3n y variedad justa, de acuerdo al requerimiento cal\u00f3rico que exija cada persona.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con el crecimiento del internet y las redes sociales varias personas han decidido dedicarse a hablar acerca de aquello que saben, o de lo que creen saber. Uno de los temas m\u00e1s abordados es el de la nutrici\u00f3n; hay p\u00e1ginas, canales de youtube o blogs dedicados a hablar acerca de c\u00f3mo debe ser una buena &hellip;<\/p>\n","protected":false},"author":2,"featured_media":15092,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-15089","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conoce los 5 tipos de dietas que se deben evitar &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/conoce-los-5-tipos-dietas-se-deben-evitar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conoce los 5 tipos de dietas que se deben evitar &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Con el crecimiento del internet y las redes sociales varias personas han decidido dedicarse a hablar acerca de aquello que saben, o de lo que creen saber. 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