{"id":15458,"date":"2017-06-08T15:00:29","date_gmt":"2017-06-08T20:00:29","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=15458"},"modified":"2017-06-08T10:27:54","modified_gmt":"2017-06-08T15:27:54","slug":"mas-sano-pan-integral-blanco","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/mas-sano-pan-integral-blanco\/","title":{"rendered":"\u00bfQu\u00e9 es m\u00e1s sano: el pan integral o el blanco?"},"content":{"rendered":"<div>\n<p>El pan es un alimento b\u00e1sico de la dieta, y, \u00faltimamente, los consumidores le exigen no solo mayor calidad, sino tambi\u00e9n que <b>incorpore ingredientes m\u00e1s sanos.<\/b> En este sentido, una idea com\u00fanmente aceptada que el pan integral (elaborado a base de harinas sin refinar) es mejor que el blanco (con harinas refinadas). <b>\u00bfSeguro?<\/b><\/p>\n<p>Un grupo de cient\u00edficos del Instituto Weizman, en Israel, han hecho un experimento para respaldar o desterrar el prejuicio. Los investigadores dividieron a los voluntarios en dos grupos: <b>uno de ellos aument\u00f3 el consumo de pan blanco durante una semana <\/b>\u2013les aportaba el 25% de las calor\u00edas\u2013, mientras que el resto hizo lo mismo, pero con productos elaborados a base de trigo integral. Luego pasaron dos semanas sin probar el pan y repitieron el proceso intercambiando las dietas.<\/p>\n<p>Antes y durante el ensayo, los expertos del Instituto Weizman midieron varios marcadores bioqu\u00edmicos: los niveles de glucosa, minerales, colesterol, enzimas renales y hep\u00e1ticas o par\u00e1metros que indican inflamaci\u00f3n o da\u00f1os en los tejidos. Y el resultado, publicado en la revista Cell Metabolism, fue que los cambios de dieta no alteraban significativamente ninguno de esos valores.<\/p>\n<p>Pero tambi\u00e9n hicieron un importante descubrimiento: <b>que la mitad de los participantes del estudio respond\u00edan mejor, desde el punto de vista de los niveles de glucosa, al pan blanco y la otra mitad al de trigo entero<\/b>. Es decir, que cada persona reacciona de un modo diferente y que los valores nutricionales no se aplican por igual, como se hace habitualmente.<\/p>\n<p>Con los datos obtenidos, los expertos han creado un algoritmo capaz de predecir c\u00f3mo afecta individualmente el tipo de pan que incorporemos a la dieta, lo que abre la puerta a una especie de men\u00fas cient\u00edficamente personalizados.<\/p>\n<\/div>\n<div class=\"addthis_sharing_toolbox\" data-url=\"http:\/\/globovision.com\/article\/que-es-mas-sano-el-pan-integral-o-el-blanco\" data-title=\"\u00bfQu\u00e9 es m\u00e1s sano: el pan integral o el blanco?\" data-description=\"Un grupo de cient\u00edficos del Instituto Weizman, en Israel, han hecho un experimento para respaldar o desterrar el prejuicio. Los investigadores dividieron a los voluntarios en dos grupos\">&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El pan es un alimento b\u00e1sico de la dieta, y, \u00faltimamente, los consumidores le exigen no solo mayor calidad, sino tambi\u00e9n que incorpore ingredientes m\u00e1s sanos. En este sentido, una idea com\u00fanmente aceptada que el pan integral (elaborado a base de harinas sin refinar) es mejor que el blanco (con harinas refinadas). \u00bfSeguro? Un grupo &hellip;<\/p>\n","protected":false},"author":2,"featured_media":15459,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-15458","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es m\u00e1s sano: el pan integral o el blanco? &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/mas-sano-pan-integral-blanco\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es m\u00e1s sano: el pan integral o el blanco? &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"El pan es un alimento b\u00e1sico de la dieta, y, \u00faltimamente, los consumidores le exigen no solo mayor calidad, sino tambi\u00e9n que incorpore ingredientes m\u00e1s sanos. En este sentido, una idea com\u00fanmente aceptada que el pan integral (elaborado a base de harinas sin refinar) es mejor que el blanco (con harinas refinadas). \u00bfSeguro? 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