{"id":15992,"date":"2017-07-15T21:00:33","date_gmt":"2017-07-16T02:00:33","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=15992"},"modified":"2017-07-13T13:23:47","modified_gmt":"2017-07-13T18:23:47","slug":"estos-los-alimentos-una-mujer-fitness","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/estos-los-alimentos-una-mujer-fitness\/","title":{"rendered":"Estos son los alimentos para una mujer fitness"},"content":{"rendered":"<p class=\"\">Para mantener un cuerpo saludable y en forma existen alimentos que son mejores que otros, es por ello que se ofrece<b>&nbsp;alimentos b\u00e1sicos para mantener el cuerpo de una mujer fit<\/b><\/p>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"\">Adem\u00e1s de no subir de peso es necesario nutrientes que aporte m\u00fasculos para que crezcan de manera uniforme.&nbsp;<\/p>\n<h2><b class=\"\">Prote\u00edna<\/b><\/h2>\n<p class=\"\">Seg\u00fan estudios publicados por Northern Illinois University, DeKalb,Estados Unidos, es indispensable alimentar el m\u00fasculo por medio de prote\u00edna baja en calor\u00edas.<\/p>\n<div class=\"medium-insert-images ui-sortable\">\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/C9wIfIgGEaIF9y5EPG13GAIrSbc=\/700x0\/smart\/c59fc91219844d55a7a66f8ea569690e\" alt=\"\"><\/figure>\n<\/div>\n<p class=\"\">Se recomienda ingerir:&nbsp;<b class=\"\">carne baja en grasa, salm\u00f3n, pescado y pollo<\/b>. Todos ellos a la plancha y sin aceite.<\/p>\n<h2><b>Alimentos verdes<\/b><\/h2>\n<p class=\"\">Este tipo de alimentos tonifican los m\u00fasculos. Contiene vitamina A, E y K. Estas aportan firmeza a la piel.<\/p>\n<div class=\"medium-insert-images ui-sortable\">\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/YbMS4Odd7bE4vCijkB407tGiizU=\/700x0\/smart\/0f87b36dbdb04f2f9a5ca7989603c879\" alt=\"\"><\/figure>\n<\/div>\n<p class=\"\">Se recomienda:&nbsp;<b class=\"\">br\u00f3coli, espinaca, calabazas<\/b><\/p>\n<h2 class=\"\"><b>Agua<\/b><\/h2>\n<p class=\"\">La hidrataci\u00f3n es indispensable para que el m\u00fasculo se trabaje de manera correcta.<\/p>\n<div class=\"medium-insert-images ui-sortable\">\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/exlAa_vv_BY2o2u8Bff8rCCw4oo=\/700x0\/smart\/be0078a68641424397050ac3aa918ab9\" alt=\"\"><\/figure>\n<\/div>\n<p>Se recomienda:&nbsp;<b>Beber de litros de agua al d\u00eda<\/b><\/p>\n<h2 class=\"\"><b>Frutos secos<\/b><\/h2>\n<p class=\"\">Contienen una coenzima (Q10) que marca los m\u00fasculos. Adem\u00e1s son considerados \u2018grasas buenas\u2019.<\/p>\n<div class=\"medium-insert-images ui-sortable\">\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/_Q-1APJAnwZKnvhTafDwiG9dy1o=\/700x0\/smart\/0149e67585174169bb85d2b72d7e6ebd\" alt=\"\"><\/figure>\n<\/div>\n<p>Se recomiendan:&nbsp;<b>nueces, ar\u00e1ndanos y almendras&nbsp;<\/b>como colaci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para mantener un cuerpo saludable y en forma existen alimentos que son mejores que otros, es por ello que se ofrece&nbsp;alimentos b\u00e1sicos para mantener el cuerpo de una mujer fit &nbsp; Adem\u00e1s de no subir de peso es necesario nutrientes que aporte m\u00fasculos para que crezcan de manera uniforme.&nbsp; Prote\u00edna Seg\u00fan estudios publicados por Northern &hellip;<\/p>\n","protected":false},"author":2,"featured_media":15993,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-15992","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estos son los alimentos para una mujer fitness &#171; 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