{"id":17010,"date":"2017-09-09T15:00:53","date_gmt":"2017-09-09T20:00:53","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=17010"},"modified":"2017-09-07T12:31:49","modified_gmt":"2017-09-07T17:31:49","slug":"ocho-mitos-las-frutas-al-descubierto","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/ocho-mitos-las-frutas-al-descubierto\/","title":{"rendered":"Ocho mitos de las frutas al descubierto"},"content":{"rendered":"<p class=\"\">Las frutas son el alimento indispensables para una dieta variada y balanceada, sin embargo existen algunas que no son tan buenas para el organismo.&nbsp;<\/p>\n<p class=\"\">Por ello, separamos los mitos de la realidad a continuaci\u00f3n&nbsp;<\/p>\n<h3 class=\"\">1. Comer la fruta con piel es m\u00e1s nutritivo<\/h3>\n<div class=\"medium-insert-images ui-sortable\">\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/k6Oa-502uBGDR0yl73NXFm4GCJw=\/700x0\/smart\/c4c1fbc118cb4ff3aba257434fe93415\" alt=\"\"><\/figure>\n<\/div>\n<p class=\"\">Verdad. La mayor\u00eda de las sustancias activas de las frutas se encuentran en la c\u00e1scara, especialmente las que tienen colores vivos, como es el caso de la manzana y la ciruela.&nbsp;<b class=\"\">Se recomienda lavarlas adecuadamente antes de consumirlas para eliminar residuos<\/b>.<\/p>\n<h3 class=\"\">2. Las frutas de color anaranjado broncean<\/h3>\n<div class=\"medium-insert-images ui-sortable\">\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/tfySqdXZBt0npykxp4664qJ7tEY=\/700x0\/smart\/cf8aa35fa0c148abb24b47c61eb2db47\" alt=\"\"><\/figure>\n<\/div>\n<p class=\"\">Verdad. La naranja, la mandarina, la zanahoria y el melocot\u00f3n contienen betacaroteno,&nbsp;<b>un nutriente que al llegar al intestino se transforma en vitamina A&nbsp;<\/b>(especial para pigmentar la piel).<\/p>\n<h3 class=\"\">3. Las fresas son afrodis\u00edacas<\/h3>\n<div class=\"medium-insert-images ui-sortable\">\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/GKY_9l_6VhclHe0at1wO1IJI25c=\/700x0\/smart\/0f6358d8994e4cfebdfe342fbcca3c7b\" alt=\"\"><\/figure>\n<\/div>\n<p class=\"\">Falso. Su color, textura y forma son asociadas con situaciones intensas y de pasi\u00f3n,&nbsp;<b>pero no hay ninguna confirmaci\u00f3n cient\u00edfica al respecto.<\/b><\/p>\n<h3 class=\"\">4. Comer mel\u00f3n y patilla por la noche causa indigesti\u00f3n<\/h3>\n<div class=\"medium-insert-images ui-sortable\">\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/L0WGMGa64Vtrru2nKA1lRDZj3LA=\/700x0\/smart\/8d431e32d1c646c588405f026d8e332d\" alt=\"\"><\/figure>\n<\/div>\n<p>Verdad. Ambas frutas son bastante ricas en agua.&nbsp;<b>De ingerirse en exceso, pueden diluir el \u00e1cido del est\u00f3mago y dificultar la digesti\u00f3n.<\/b><\/p>\n<h3>5. Los c\u00edtricos no da\u00f1an los dientes<\/h3>\n<div class=\"medium-insert-images ui-sortable\">\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/NOM7veDAl-ykMneCtzD1NaLUDrE=\/700x0\/smart\/ff5baef5b9ae4f8e9fd4e3e87d8f7d60\" alt=\"\"><\/figure>\n<\/div>\n<p class=\"\">Falso. El lim\u00f3n y la naranja debilitan el esmalte de los dientes facilitando que se manchen de color amarillo.&nbsp;<b class=\"\">Es mejor no morderlas directamente sino cortadas en pedazos o en jugos.<\/b><\/p>\n<h3>6. Comer frutas de noche no engorda<\/h3>\n<div class=\"medium-insert-images ui-sortable\">\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/nS62zGSw7uH_sT4zsGcocZIGLbQ=\/700x0\/smart\/679638ebcc8544888624769e82d83176\" alt=\"\"><\/figure>\n<\/div>\n<p class=\"\">Falso. Aunque se recomienda consumirlas preferiblemente durante el d\u00eda por cuestiones de digesti\u00f3n, hay muchas que, por contener altos niveles de hidrato de carbono (az\u00facar), e<b class=\"\">s mejor evitarlas antes de dormir<\/b>. Entre ellas: uva, naranja, kiwi, mandarina y pi\u00f1a.<\/p>\n<h3 class=\"\">7. La manzana ayuda a dormir<\/h3>\n<div class=\"medium-insert-images ui-sortable\">\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/34qTT7dpFJ4RtH_v_WcC3ZhxNmQ=\/700x0\/smart\/e7c6da2fcdcf465cb7d2411ed2f9bf11\" alt=\"\"><\/figure>\n<\/div>\n<p class=\"\">Verdad. Por su alto contenido de f\u00f3sforo es un alimento con valores sedantes que ayuda a dormir mejor.&nbsp;<b>Se recomienda comerla cocida para evitar problemas digestivos.<\/b><\/p>\n<h3>8. La patilla debe comerse sola<\/h3>\n<div class=\"medium-insert-active medium-insert-images ui-sortable\">\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/sOlsbqBRkurwEXItt3sZfwQWn74=\/700x0\/smart\/7ad589a998dd45a987aa579ab9910423\" alt=\"\"><\/figure>\n<\/div>\n<p>Verdad. Por ser la fruta m\u00e1s rica en agua, es la m\u00e1s dif\u00edcil de digerir. Para evitar la sensaci\u00f3n de llenura, e incluso de gastritis,&nbsp;<b>no la combine con ning\u00fan otro alimento.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las frutas son el alimento indispensables para una dieta variada y balanceada, sin embargo existen algunas que no son tan buenas para el organismo.&nbsp; Por ello, separamos los mitos de la realidad a continuaci\u00f3n&nbsp; 1. Comer la fruta con piel es m\u00e1s nutritivo Verdad. La mayor\u00eda de las sustancias activas de las frutas se encuentran &hellip;<\/p>\n","protected":false},"author":2,"featured_media":17011,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-17010","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ocho mitos de las frutas al descubierto &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/ocho-mitos-las-frutas-al-descubierto\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ocho mitos de las frutas al descubierto &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Las frutas son el alimento indispensables para una dieta variada y balanceada, sin embargo existen algunas que no son tan buenas para el organismo.&nbsp; Por ello, separamos los mitos de la realidad a continuaci\u00f3n&nbsp; 1. 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