En otros pa\u00edses las personas se ejercitan para el verano en este \u00e9poca, como por ejemplo en Argentina. En Venezuela por al contrario, es m\u00e1s complicado ir a un gimnasio en estas fechas, pues la temporada navide\u00f1a implica consumir altas calor\u00edas<\/b>. Sin embargo, no est\u00e1 dem\u00e1s preocuparse por la figura.<\/p>\n
A medida que comienzan las fiestas, se duplican los esfuerzos por mantenerse en forma, mientras que algunos intentan lo que ignoraron durante el a\u00f1o.<\/p>\n
Por eso, existe una rutina ideal para aprovechar los \u00faltimos d\u00edas del 2017<\/b> y no perder el h\u00e1bito de ejercitarse.<\/p>\n
La licenciada en preparaci\u00f3n f\u00edsica y alto rendimiento, Claudia Lescano, indic\u00f3 que el entrenamiento m\u00e1s efectivo son los ejercicios por intervalos de alta intensidad (como el Tabata, el HIIT o el Fit Up que ella misma desarroll\u00f3).<\/p>\n
\u00abLos ejercicios localizados tambi\u00e9n son fundamentales\u00bb, a\u00f1adi\u00f3.<\/p><\/blockquote>\n
La experta explic\u00f3 que estas rutinas pretenden \u00abaumentar la masa muscular para activar el metabolismo y que consuma m\u00e1s energ\u00eda, utilizando la grasa como combustible. De esa forma, se logra adelgazar\u00bb.<\/p>\n
Para quienes se inician en la actividad f\u00edsica, Lescano aconsej\u00f3 activar el cuerpo gradualmente: \u00abSi nunca hiciste nada, puedes empezar caminando, y despu\u00e9s ir variando a una caminata cada vez m\u00e1s ligera y un trote leve\u00bb.<\/p>\n
Puntos b\u00e1sicos<\/b><\/h2>\n
En l\u00edneas generales, Lescano enumer\u00f3 los puntos b\u00e1sicos de una rutina saludable y eficaz continuada en el tiempo, las cuales son:<\/p>\n
\u2013 Ejercicio Intervalado de alta intensidad, sujeto a la condici\u00f3n f\u00edsica actual.<\/p>\n
\u2013 Ejercicios de fuerza que involucren la mayor cantidad de grupos musculares.<\/p>\n
\u2013 Entrenar dos o tres veces por semana.<\/p>\n
\u2013 El entrenamiento debe ser gradual para evitar lesiones.<\/p>\n
\u2013 La hidrataci\u00f3n es fundamental a la hora de adelgazar.<\/p>\n
\u2013 En la alimentaci\u00f3n deben predominar las prote\u00ednas, con ensaladas y verduras sobre las harinas refinadas.<\/p>\n","protected":false},"excerpt":{"rendered":"
En otros pa\u00edses las personas se ejercitan para el verano en este \u00e9poca, como por ejemplo en Argentina. En Venezuela por al contrario, es m\u00e1s complicado ir a un gimnasio en estas fechas, pues la temporada navide\u00f1a implica consumir altas calor\u00edas. Sin embargo, no est\u00e1 dem\u00e1s preocuparse por la figura. A medida que comienzan las fiestas, se …<\/p>\n","protected":false},"author":2,"featured_media":19058,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-19057","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"\n
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