{"id":20510,"date":"2018-02-24T15:00:33","date_gmt":"2018-02-24T20:00:33","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=20510"},"modified":"2018-02-22T09:50:55","modified_gmt":"2018-02-22T14:50:55","slug":"utiliza-verdura-aliviar-dolor-al-amamantar","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/utiliza-verdura-aliviar-dolor-al-amamantar\/","title":{"rendered":"Utiliza verdura para aliviar el dolor al amamantar"},"content":{"rendered":"<p>La lactancia materna ayuda a que el beb\u00e9 reciba los nutrientes necesarios y crea un v\u00ednculo muy fuerte entre madre e hijo. Sin embargo, muchas mujeres sufren de dolor por la congesti\u00f3n mamaria. La buena noticia es que hay una verdura s\u00faper efectiva para combatir el problema: la col.<\/p>\n<p class=\"\"><b>&nbsp;<\/b><\/p>\n<p>Investigadores del Instituto de Ciencias M\u00e9dicas de la India (AIIMS), Nueva Delhi, hicieron un estudio con 60 madres voluntarias que estaban lactando y ten\u00edan dolor por congesti\u00f3n mamaria, divi\u00e9ndolas en dos grupos: experimental y control.<\/p>\n<p>El grupo de control recibi\u00f3 compresas calientes y fr\u00edas alternadamente, mientras que el grupo experimental recibi\u00f3 tratamiento con hoja de col fr\u00eda para aliviar la congesti\u00f3n mamaria.<\/p>\n<p>Los expertos registraron las puntuaciones pre y postratamiento de la congesti\u00f3n mamaria y el dolor.<\/p>\n<p>El resultado fue que ambos tratamientos fueron efectivos para disminuir la congesti\u00f3n mamaria y el dolor en las madres.<\/p>\n<p>Las hojas de col fr\u00edas y las compresas fr\u00edas y calientes fueron igualmente efectivas para disminuir la congesti\u00f3n mamaria, mientras que las compresas fr\u00edas y calientes fueron m\u00e1s efectivas que las hojas fr\u00edas de col para aliviar el dolor.<\/p>\n<p>Si est\u00e1s amamantando a tu beb\u00e9, apuesta por la col para dejar de batallar con el intenso dolor que causa la congesti\u00f3n mamaria.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La lactancia materna ayuda a que el beb\u00e9 reciba los nutrientes necesarios y crea un v\u00ednculo muy fuerte entre madre e hijo. Sin embargo, muchas mujeres sufren de dolor por la congesti\u00f3n mamaria. La buena noticia es que hay una verdura s\u00faper efectiva para combatir el problema: la col. &nbsp; Investigadores del Instituto de Ciencias &hellip;<\/p>\n","protected":false},"author":2,"featured_media":20511,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-20510","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Utiliza verdura para aliviar el dolor al amamantar &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/utiliza-verdura-aliviar-dolor-al-amamantar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Utiliza verdura para aliviar el dolor al amamantar &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"La lactancia materna ayuda a que el beb\u00e9 reciba los nutrientes necesarios y crea un v\u00ednculo muy fuerte entre madre e hijo. Sin embargo, muchas mujeres sufren de dolor por la congesti\u00f3n mamaria. La buena noticia es que hay una verdura s\u00faper efectiva para combatir el problema: la col. &nbsp; Investigadores del Instituto de Ciencias &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/panamaextrema.com\/pe\/utiliza-verdura-aliviar-dolor-al-amamantar\/\" \/>\n<meta property=\"og:site_name\" content=\"PanamaExtrema.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/panamaextrema\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-24T20:00:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2018\/02\/6fd52c80cde64dab87422df2d57699f2.jpeg?fit=847%2C477&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"847\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"panamaextrema.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:site\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"panamaextrema.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/utiliza-verdura-aliviar-dolor-al-amamantar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/utiliza-verdura-aliviar-dolor-al-amamantar\\\/\"},\"author\":{\"name\":\"panamaextrema.com\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/7ca24a931bc3c98cfc88b6c295f7e370\"},\"headline\":\"Utiliza verdura para aliviar el dolor al amamantar\",\"datePublished\":\"2018-02-24T20:00:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/utiliza-verdura-aliviar-dolor-al-amamantar\\\/\"},\"wordCount\":236,\"image\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/utiliza-verdura-aliviar-dolor-al-amamantar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/6fd52c80cde64dab87422df2d57699f2.jpeg?fit=847%2C477&ssl=1\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/utiliza-verdura-aliviar-dolor-al-amamantar\\\/\",\"url\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/utiliza-verdura-aliviar-dolor-al-amamantar\\\/\",\"name\":\"Utiliza verdura para aliviar el dolor al amamantar &#171; 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