{"id":22343,"date":"2018-06-17T12:00:52","date_gmt":"2018-06-17T17:00:52","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=22343"},"modified":"2018-06-15T10:56:35","modified_gmt":"2018-06-15T15:56:35","slug":"dormir-poco-mucho-aumenta-riesgos-sufrir-obesidad","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/dormir-poco-mucho-aumenta-riesgos-sufrir-obesidad\/","title":{"rendered":"Dormir poco o mucho aumenta riesgos de sufrir de obesidad"},"content":{"rendered":"<p class=\"\"><b>El desarrollo del s\u00edndrome metab\u00f3lico despu\u00e9s de los 40 a\u00f1os est\u00e1 asociado con la falta de sue\u00f1o o, a la inversa<\/b>. Los cient\u00edficos que han estudiado m\u00e1s de 133.000 hombres y mujeres coreanos, descubrieron que el sue\u00f1o de menos de seis o m\u00e1s de 10 horas al d\u00eda est\u00e1 asociado con la obesidad, niveles elevados de grasa en la sangre y, en particular, el desarrollo del s\u00edndrome metab\u00f3lico.&nbsp;<\/p>\n<p class=\"\">El s\u00edndrome metab\u00f3lico se caracteriza por una variedad de s\u00edntomas, el principal de ellos es la<b>&nbsp;obesidad abdominal, resistencia a la insulina, hipertensi\u00f3n y trastornos del metabolismo de carbohidratos y grasas.<\/b><\/p>\n<p class=\"\"><b>&nbsp;<\/b><\/p>\n<p class=\"\">Este s\u00edndrome es una de las causas m\u00e1s comunes del desarrollo de la diabetes y las enfermedades cardiovasculares, especialmente en las personas mayores.<\/p>\n<p class=\"\">La falta de sue\u00f1o o, por el contrario,&nbsp;<b>un sue\u00f1o demasiado largo aumenta el riesgo de consecuencias negativas para el cuerpo.&nbsp;<\/b>En particular, una noche de insomnio reduce la tolerancia del organismo a la glucosa casi en la misma medida que todo el a\u00f1o de abuso de comida r\u00e1pida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El desarrollo del s\u00edndrome metab\u00f3lico despu\u00e9s de los 40 a\u00f1os est\u00e1 asociado con la falta de sue\u00f1o o, a la inversa. Los cient\u00edficos que han estudiado m\u00e1s de 133.000 hombres y mujeres coreanos, descubrieron que el sue\u00f1o de menos de seis o m\u00e1s de 10 horas al d\u00eda est\u00e1 asociado con la obesidad, niveles elevados &hellip;<\/p>\n","protected":false},"author":2,"featured_media":22344,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-22343","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormir poco o mucho aumenta riesgos de sufrir de obesidad &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/dormir-poco-mucho-aumenta-riesgos-sufrir-obesidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir poco o mucho aumenta riesgos de sufrir de obesidad &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"El desarrollo del s\u00edndrome metab\u00f3lico despu\u00e9s de los 40 a\u00f1os est\u00e1 asociado con la falta de sue\u00f1o o, a la inversa. 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