{"id":23044,"date":"2018-07-31T15:00:56","date_gmt":"2018-07-31T20:00:56","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=23044"},"modified":"2018-07-31T09:12:07","modified_gmt":"2018-07-31T14:12:07","slug":"maneras-acabar-estres-mas-feliz","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/maneras-acabar-estres-mas-feliz\/","title":{"rendered":"Maneras de acabar con el estr\u00e9s y ser m\u00e1s feliz"},"content":{"rendered":"<p>Existen aplicaciones que constituyen una plataforma online basada en psicolog\u00eda positiva que te ayudar\u00e1 a ser m\u00e1s feliz en tu d\u00eda a d\u00eda y que aporta valiosos consejos, ejercicios y actividades para mejorar la calidad de vida de sus usuarios. Si te das de alta en la aplicaci\u00f3n Happify deber\u00e1s aportar algunos datos personales como la&nbsp;<b>edad o el estado civil<\/b>&nbsp;y responder cuestiones como tu nivel de aceptaci\u00f3n de las cr\u00edticas o la percepci\u00f3n que tienes de tu propia vida.<\/p>\n<p>Teniendo en cuenta que siete<b>&nbsp;de cada diez adultos afirman que experimentan alg\u00fan pico de ansiedad o estr\u00e9s en su d\u00eda a d\u00eda,<\/b>&nbsp;es fundamental tener a mano t\u00e9cnicas para controlarlo y no permitir que se cronifique.<b><br \/>\n<\/b><\/p>\n<p>Deporte, risas y cintas de video, a\u00f1adir humor a tu vida pasando tiempo con gente divertida, son una de las maneras que podr\u00e1s&nbsp;<b>bajar un poco los niveles de estr\u00e9s en tu cuerpo<\/b>, recuerda siempre que el trabajo, por m\u00e1s presi\u00f3n que tenga, si no<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Existen aplicaciones que constituyen una plataforma online basada en psicolog\u00eda positiva que te ayudar\u00e1 a ser m\u00e1s feliz en tu d\u00eda a d\u00eda y que aporta valiosos consejos, ejercicios y actividades para mejorar la calidad de vida de sus usuarios. Si te das de alta en la aplicaci\u00f3n Happify deber\u00e1s aportar algunos datos personales como &hellip;<\/p>\n","protected":false},"author":2,"featured_media":23045,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-23044","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maneras de acabar con el estr\u00e9s y ser m\u00e1s feliz &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/maneras-acabar-estres-mas-feliz\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maneras de acabar con el estr\u00e9s y ser m\u00e1s feliz &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Existen aplicaciones que constituyen una plataforma online basada en psicolog\u00eda positiva que te ayudar\u00e1 a ser m\u00e1s feliz en tu d\u00eda a d\u00eda y que aporta valiosos consejos, ejercicios y actividades para mejorar la calidad de vida de sus usuarios. 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