{"id":23076,"date":"2018-08-02T15:00:54","date_gmt":"2018-08-02T20:00:54","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=23076"},"modified":"2018-08-02T09:29:17","modified_gmt":"2018-08-02T14:29:17","slug":"signos-los-cuerpo-te-avisa-necesitas-vitaminas","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/signos-los-cuerpo-te-avisa-necesitas-vitaminas\/","title":{"rendered":"Signos con los que tu cuerpo te avisa que necesitas vitaminas"},"content":{"rendered":"

Si detectas en tu organismo alguno de los siguientes s\u00edntomas, aumenta en tu dieta de forma regular<\/b> la presencia de los pertinentes ingredientes que contengan altos contenidos vitam\u00ednicos. Recuerda que existen alimentos especialmente recomendables para aumentar tus niveles de energ\u00eda, prevenir la depresi\u00f3n, paliar el estr\u00e9s, mejorar tu memoria o dormir mejor. \u00a1Toma nota!<\/p>\n

S\u00edntomas que revelan falta de vitaminas en y nutrientes en tu cuerpo: <\/b><\/p>\n

Grietas en labios y comisuras de la boca: <\/b>Si tienes los labios agrietados, en tu alimentaci\u00f3n hace falta hierro, zinc o y vitaminas del complejo B, como la B6, la B9 o la B12. Para remediarlo, es recomendable consumir pollo, salm\u00f3n, at\u00fan, huevos, acelgas y otras verduras de hoja verde y lentejas.<\/p>\n

Erupciones cut\u00e1neas y cutis irritado:<\/b> Si de la nada tienes el cutis irritado, es muy probable que tu cuerpo no est\u00e9 almacenando las vitaminas B, que son solubles al agua. Para evitar esto consume huevos cocidos, salm\u00f3n, champi\u00f1ones, coliflor, nueces y pl\u00e1tanos.<\/p>\n

Manchas blancas y acn\u00e9:<\/b> El acn\u00e9 por su parte demande que aumentes la dosis de vitamina A, que puedes hallar en pescados, h\u00edgado, yemas de huevo, manteca y vegetales verdes y amarillos y vitamina E, presente en el germen de trigo, h\u00edgado, semillas de aceite de oliva y vegetales de hoja verde como espinaca y coliflor. Tambi\u00e9n te podr\u00eda faltar vitamina D, por lo que deber\u00edas exponerte m\u00e1s ala luz solar y disminuir el consumo de grasas.<\/p>\n

Hormigueo o cosquilleo en manos o pies:<\/b> Una baja presencia de vitaminas del grupo B como el folato (B9), B6 y B12 se relaciona con problemas en los nervios perif\u00e9ricos, pudiendo ocasionarte ansiedad, depresi\u00f3n y desequilibrios hormonales. Te recomendamos espinacas, esp\u00e1rragos, legumbres, huevos, salm\u00f3n, acelgas, y pollo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Si detectas en tu organismo alguno de los siguientes s\u00edntomas, aumenta en tu dieta de forma regular la presencia de los pertinentes ingredientes que contengan altos contenidos vitam\u00ednicos. Recuerda que existen alimentos especialmente recomendables para aumentar tus niveles de energ\u00eda, prevenir la depresi\u00f3n, paliar el estr\u00e9s, mejorar tu memoria o dormir mejor. \u00a1Toma nota! S\u00edntomas que …<\/p>\n","protected":false},"author":2,"featured_media":23077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-23076","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"\nSignos con los que tu cuerpo te avisa que necesitas vitaminas « PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/signos-los-cuerpo-te-avisa-necesitas-vitaminas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Signos con los que tu cuerpo te avisa que necesitas vitaminas « PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Si detectas en tu organismo alguno de los siguientes s\u00edntomas, aumenta en tu dieta de forma regular la presencia de los pertinentes ingredientes que contengan altos contenidos vitam\u00ednicos. Recuerda que existen alimentos especialmente recomendables para aumentar tus niveles de energ\u00eda, prevenir la depresi\u00f3n, paliar el estr\u00e9s, mejorar tu memoria o dormir mejor. \u00a1Toma nota! 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