{"id":24737,"date":"2018-10-27T15:00:31","date_gmt":"2018-10-27T20:00:31","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=24737"},"modified":"2018-10-25T10:51:48","modified_gmt":"2018-10-25T15:51:48","slug":"conoce-que-hacer-para-prevenir-la-gripe","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/conoce-que-hacer-para-prevenir-la-gripe\/","title":{"rendered":"Conoce \u00bfQu\u00e9 hacer para prevenir la gripe?"},"content":{"rendered":"<p>Durante la \u00e9poca lluviosa, es normal ver a una que otra persona estornudando siendo un claro indicio de las infecciones virales, por lo que tener un sistema inmunol\u00f3gico fuerte se convierte en un tema importante.<\/p>\n<p>El sistema inmunitario tiene como funci\u00f3n proteger el organismo ante las enfermedades infecciosas en el ambiente causadas por virus, bacterias, hongos y par\u00e1sitos, por lo que mantener un sistema inmune sano se convierte en un valor significativo para realizar con normalidad todas las actividades de la vida diaria, seg\u00fan Mejor con Salud.<\/p>\n<h3>Tomar jugo de un lim\u00f3n cada d\u00eda<\/h3>\n<p>Consumir un lim\u00f3n exprimido junto a \u00bc de cucharadita de toronjil diluida en 100 ml de agua, es una buena medida de prevenci\u00f3n, resaltando que los dos \u00faltimos ingredientes son opcionales.<\/p>\n<p class=\"\">&nbsp;<\/p>\n<h3>Masticar ajo<\/h3>\n<p>Este es un remedio que se ha utilizado durante a\u00f1os para el tratamiento de la garganta, pero que tambi\u00e9n corresponde a un excelente m\u00e9todo para prevenir cualquier infecci\u00f3n viral y acorta la duraci\u00f3n de los s\u00edntomas en las enfermedades.<\/p>\n<h3>Tomar mucha agua<\/h3>\n<p>La ingesta del agua es uno de los puntos m\u00e1s importantes en el cuidado de sistema inmune, ya que esta es la \u00fanica manera de que el cuerpo libere residuos y toxinas del cuerpo. Adem\u00e1s, que el cuerpo necesita fluidos para tratar enfermedades como la gripe o refriados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante la \u00e9poca lluviosa, es normal ver a una que otra persona estornudando siendo un claro indicio de las infecciones virales, por lo que tener un sistema inmunol\u00f3gico fuerte se convierte en un tema importante. El sistema inmunitario tiene como funci\u00f3n proteger el organismo ante las enfermedades infecciosas en el ambiente causadas por virus, bacterias, &hellip;<\/p>\n","protected":false},"author":2,"featured_media":24738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-24737","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conoce \u00bfQu\u00e9 hacer para prevenir la gripe? &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/conoce-que-hacer-para-prevenir-la-gripe\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conoce \u00bfQu\u00e9 hacer para prevenir la gripe? &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Durante la \u00e9poca lluviosa, es normal ver a una que otra persona estornudando siendo un claro indicio de las infecciones virales, por lo que tener un sistema inmunol\u00f3gico fuerte se convierte en un tema importante. 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