{"id":25260,"date":"2018-11-23T15:00:36","date_gmt":"2018-11-23T20:00:36","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=25260"},"modified":"2018-11-23T14:20:15","modified_gmt":"2018-11-23T19:20:15","slug":"tomar-agua-con-limon-no-es-tan-sano-como-se-cree","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/tomar-agua-con-limon-no-es-tan-sano-como-se-cree\/","title":{"rendered":"Tomar agua con lim\u00f3n no es tan sano como se cree"},"content":{"rendered":"<p>Muchas personas suelen tomarse un vaso de agua tibia con lim\u00f3n al levantarse. Creyentes y detractores esgrimen sus razones para exponer las virtudes y perjuicios de esa pr\u00e1ctica. La realidad es que nunca se debe sobrepasar una dosis diaria recomendada de 120 ml de jugo de lim\u00f3n diluidos en agua. Y en que, en caso de tener dudas sobre efectos adversos, hay que ponerse en manos de un m\u00e9dico.<\/p>\n<blockquote><p>Una de sus ventajas es que facilita un buen tr\u00e1nsito intestinal. Pero puede agravar los ardores y las \u00falceras de est\u00f3mago. El motivo es que el lim\u00f3n activa la pepsina, una enzima del est\u00f3mago que descompone las prote\u00ednas.<\/p><\/blockquote>\n<p class=\"\">&nbsp;<\/p>\n<p><b>Un lim\u00f3n aporta entre 30 y 50 miligramos de vitamina C, lo que incide en el buen funcionamiento del sistema inmunol\u00f3gico. Adem\u00e1s de potasio, magnesio, folato, B6 y vitamina E.<\/b>&nbsp;Aunque puede tener un efecto secundario si se excede la cantidad recomendada, como n\u00e1useas y v\u00f3mitos.<\/p>\n<p>Seg\u00fan un estudio realizado hace unos a\u00f1os en la Universidad Brown, de Rhode Island (Estados Unidos) el lim\u00f3n contienen unas sustancias qu\u00edmicas denominadas psolarenos, que aumentan la sensibilidad de la piel a la luz solar. Una consecuencia de tomarlas en exceso puede ser el aumento de las posibilidades de desarrollar melanomas malignos, que son una forma de c\u00e1ncer cut\u00e1neo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muchas personas suelen tomarse un vaso de agua tibia con lim\u00f3n al levantarse. Creyentes y detractores esgrimen sus razones para exponer las virtudes y perjuicios de esa pr\u00e1ctica. La realidad es que nunca se debe sobrepasar una dosis diaria recomendada de 120 ml de jugo de lim\u00f3n diluidos en agua. Y en que, en caso &hellip;<\/p>\n","protected":false},"author":2,"featured_media":25261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-25260","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tomar agua con lim\u00f3n no es tan sano como se cree &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/tomar-agua-con-limon-no-es-tan-sano-como-se-cree\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tomar agua con lim\u00f3n no es tan sano como se cree &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Muchas personas suelen tomarse un vaso de agua tibia con lim\u00f3n al levantarse. Creyentes y detractores esgrimen sus razones para exponer las virtudes y perjuicios de esa pr\u00e1ctica. La realidad es que nunca se debe sobrepasar una dosis diaria recomendada de 120 ml de jugo de lim\u00f3n diluidos en agua. 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