{"id":25382,"date":"2018-12-02T15:00:00","date_gmt":"2018-12-02T20:00:00","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=25382"},"modified":"2018-11-30T12:32:58","modified_gmt":"2018-11-30T17:32:58","slug":"dormir-demasiado-puede-afectar-la-salud-intelectual","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/dormir-demasiado-puede-afectar-la-salud-intelectual\/","title":{"rendered":"Dormir demasiado puede afectar la salud intelectual"},"content":{"rendered":"<div class=\"share-bar hidden-xs\">\n<div class=\"addthis_sharing_toolbox\" data-url=\"http:\/\/globovision.com\/article\/dormir-demasiado-puede-afectar-la-salud-intelectual\" data-title=\"Dormir demasiado puede afectar la salud intelectual\" data-description=\"La explicaci\u00f3n que se conoce hasta el momento es que dormir demasiado afecta el ciclo circadiano, el cual es el responsable de generar cambios f\u00edsicos y mentales\">\n<div id=\"atstbx\" class=\"at-share-tbx-element addthis-smartlayers addthis-animated at4-show\" role=\"region\" aria-labelledby=\"at-391556b2-4b58-46d9-a1ce-10a94d9efd9a\">\n<div class=\"at-share-btn-elements\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"article-body\">\n<div>\n<p>El descanso en esencial para nuestra vida, pues si no dormimos lo suficiente tambi\u00e9n puede impactar la salud negativamente, pero, \u00bfcu\u00e1nto es dormir demasiado?<\/p>\n<p>Un estudio realizado por la Universidad de Western afirm\u00f3 que los participantes fueron sometidos a pruebas cognitivas, mediante las cuales tambi\u00e9n indicaban datos acerca de sus h\u00e1bitos de descanso.&nbsp;<b>Los resultados se\u00f1alaron que entre m\u00e1s dorm\u00edan las personas, menos habilidades cognitivas ten\u00edan.<\/b><\/p>\n<p class=\"\">&nbsp;<\/p>\n<p>De hecho, adem\u00e1s del razonamiento, tambi\u00e9n se ve\u00eda afectada la fluidez verbal.<\/p>\n<blockquote><p>Las personas que mejor capacidad cognitiva ten\u00edan eran aquellas que dorm\u00edan entre siete u ocho horas; las que dorm\u00edan m\u00e1s son las que tuvieron m\u00e1s dificultad para realizar las pruebas del estudio.<\/p><\/blockquote>\n<p>La explicaci\u00f3n que se conoce hasta el momento es que dormir demasiado afecta el ciclo circadiano, el cual es el responsable de generar cambios f\u00edsicos y mentales.<\/p>\n<blockquote><p>Asimismo, dormir de m\u00e1s tambi\u00e9n genera mayor fatiga, flojera, y las actividades diarias se ven afectadas, el rendimiento es menor.<\/p><\/blockquote>\n<p>Tambi\u00e9n afecta la recepci\u00f3n de ciertos neurotransmisores cerebrales, por lo que impacta negativamente la salud cognitiva.<\/p>\n<blockquote><p>Dormir demasiado te hace menos inteligente, por lo tanto lo ideal es dormir entre siete u ocho horas diarias para que no impacte tu intelecto.<\/p><\/blockquote>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; El descanso en esencial para nuestra vida, pues si no dormimos lo suficiente tambi\u00e9n puede impactar la salud negativamente, pero, \u00bfcu\u00e1nto es dormir demasiado? Un estudio realizado por la Universidad de Western afirm\u00f3 que los participantes fueron sometidos a pruebas cognitivas, mediante las cuales tambi\u00e9n indicaban datos acerca de sus h\u00e1bitos de descanso.&nbsp;Los resultados &hellip;<\/p>\n","protected":false},"author":2,"featured_media":25383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-25382","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormir demasiado puede afectar la salud intelectual &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/dormir-demasiado-puede-afectar-la-salud-intelectual\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir demasiado puede afectar la salud intelectual &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; El descanso en esencial para nuestra vida, pues si no dormimos lo suficiente tambi\u00e9n puede impactar la salud negativamente, pero, \u00bfcu\u00e1nto es dormir demasiado? Un estudio realizado por la Universidad de Western afirm\u00f3 que los participantes fueron sometidos a pruebas cognitivas, mediante las cuales tambi\u00e9n indicaban datos acerca de sus h\u00e1bitos de descanso.&nbsp;Los resultados &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/panamaextrema.com\/pe\/dormir-demasiado-puede-afectar-la-salud-intelectual\/\" \/>\n<meta property=\"og:site_name\" content=\"PanamaExtrema.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/panamaextrema\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-02T20:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2018\/11\/2214d069f748470c9db65fe4da63cb7c.jpeg?fit=847%2C477&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"847\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"panamaextrema.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:site\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"panamaextrema.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/dormir-demasiado-puede-afectar-la-salud-intelectual\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/dormir-demasiado-puede-afectar-la-salud-intelectual\\\/\"},\"author\":{\"name\":\"panamaextrema.com\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/7ca24a931bc3c98cfc88b6c295f7e370\"},\"headline\":\"Dormir demasiado puede afectar la salud intelectual\",\"datePublished\":\"2018-12-02T20:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/dormir-demasiado-puede-afectar-la-salud-intelectual\\\/\"},\"wordCount\":230,\"image\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/dormir-demasiado-puede-afectar-la-salud-intelectual\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/2214d069f748470c9db65fe4da63cb7c.jpeg?fit=847%2C477&ssl=1\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/dormir-demasiado-puede-afectar-la-salud-intelectual\\\/\",\"url\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/dormir-demasiado-puede-afectar-la-salud-intelectual\\\/\",\"name\":\"Dormir demasiado puede afectar la salud intelectual &#171; PanamaExtrema.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/dormir-demasiado-puede-afectar-la-salud-intelectual\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/dormir-demasiado-puede-afectar-la-salud-intelectual\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/2214d069f748470c9db65fe4da63cb7c.jpeg?fit=847%2C477&ssl=1\",\"datePublished\":\"2018-12-02T20:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/7ca24a931bc3c98cfc88b6c295f7e370\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/dormir-demasiado-puede-afectar-la-salud-intelectual\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/dormir-demasiado-puede-afectar-la-salud-intelectual\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/dormir-demasiado-puede-afectar-la-salud-intelectual\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/2214d069f748470c9db65fe4da63cb7c.jpeg?fit=847%2C477&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/2214d069f748470c9db65fe4da63cb7c.jpeg?fit=847%2C477&ssl=1\",\"width\":847,\"height\":477},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/dormir-demasiado-puede-afectar-la-salud-intelectual\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dormir demasiado puede afectar la salud intelectual\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#website\",\"url\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/\",\"name\":\"PanamaExtrema.com\",\"description\":\"Todos lo que ocurre en Panam\u00e1\",\"alternateName\":\"TechExtrema \\\/ PanamaExtrema\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/7ca24a931bc3c98cfc88b6c295f7e370\",\"name\":\"panamaextrema.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g\",\"caption\":\"panamaextrema.com\"},\"sameAs\":[\"panamaextrema\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dormir demasiado puede afectar la salud intelectual &#171; PanamaExtrema.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/panamaextrema.com\/pe\/dormir-demasiado-puede-afectar-la-salud-intelectual\/","og_locale":"es_ES","og_type":"article","og_title":"Dormir demasiado puede afectar la salud intelectual &#171; PanamaExtrema.com","og_description":"&nbsp; El descanso en esencial para nuestra vida, pues si no dormimos lo suficiente tambi\u00e9n puede impactar la salud negativamente, pero, \u00bfcu\u00e1nto es dormir demasiado? Un estudio realizado por la Universidad de Western afirm\u00f3 que los participantes fueron sometidos a pruebas cognitivas, mediante las cuales tambi\u00e9n indicaban datos acerca de sus h\u00e1bitos de descanso.&nbsp;Los resultados &hellip;","og_url":"https:\/\/panamaextrema.com\/pe\/dormir-demasiado-puede-afectar-la-salud-intelectual\/","og_site_name":"PanamaExtrema.com","article_publisher":"https:\/\/www.facebook.com\/panamaextrema\/","article_published_time":"2018-12-02T20:00:00+00:00","og_image":[{"width":847,"height":477,"url":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2018\/11\/2214d069f748470c9db65fe4da63cb7c.jpeg?fit=847%2C477&ssl=1","type":"image\/jpeg"}],"author":"panamaextrema.com","twitter_card":"summary_large_image","twitter_creator":"@panamaextrema","twitter_site":"@panamaextrema","twitter_misc":{"Escrito por":"panamaextrema.com","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/panamaextrema.com\/pe\/dormir-demasiado-puede-afectar-la-salud-intelectual\/#article","isPartOf":{"@id":"https:\/\/panamaextrema.com\/pe\/dormir-demasiado-puede-afectar-la-salud-intelectual\/"},"author":{"name":"panamaextrema.com","@id":"https:\/\/panamaextrema.com\/pe\/#\/schema\/person\/7ca24a931bc3c98cfc88b6c295f7e370"},"headline":"Dormir demasiado puede afectar la salud intelectual","datePublished":"2018-12-02T20:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/panamaextrema.com\/pe\/dormir-demasiado-puede-afectar-la-salud-intelectual\/"},"wordCount":230,"image":{"@id":"https:\/\/panamaextrema.com\/pe\/dormir-demasiado-puede-afectar-la-salud-intelectual\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2018\/11\/2214d069f748470c9db65fe4da63cb7c.jpeg?fit=847%2C477&ssl=1","articleSection":["Noticias"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/panamaextrema.com\/pe\/dormir-demasiado-puede-afectar-la-salud-intelectual\/","url":"https:\/\/panamaextrema.com\/pe\/dormir-demasiado-puede-afectar-la-salud-intelectual\/","name":"Dormir demasiado puede afectar la salud intelectual &#171; PanamaExtrema.com","isPartOf":{"@id":"https:\/\/panamaextrema.com\/pe\/#website"},"primaryImageOfPage":{"@id":"https:\/\/panamaextrema.com\/pe\/dormir-demasiado-puede-afectar-la-salud-intelectual\/#primaryimage"},"image":{"@id":"https:\/\/panamaextrema.com\/pe\/dormir-demasiado-puede-afectar-la-salud-intelectual\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2018\/11\/2214d069f748470c9db65fe4da63cb7c.jpeg?fit=847%2C477&ssl=1","datePublished":"2018-12-02T20:00:00+00:00","author":{"@id":"https:\/\/panamaextrema.com\/pe\/#\/schema\/person\/7ca24a931bc3c98cfc88b6c295f7e370"},"breadcrumb":{"@id":"https:\/\/panamaextrema.com\/pe\/dormir-demasiado-puede-afectar-la-salud-intelectual\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/panamaextrema.com\/pe\/dormir-demasiado-puede-afectar-la-salud-intelectual\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/panamaextrema.com\/pe\/dormir-demasiado-puede-afectar-la-salud-intelectual\/#primaryimage","url":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2018\/11\/2214d069f748470c9db65fe4da63cb7c.jpeg?fit=847%2C477&ssl=1","contentUrl":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2018\/11\/2214d069f748470c9db65fe4da63cb7c.jpeg?fit=847%2C477&ssl=1","width":847,"height":477},{"@type":"BreadcrumbList","@id":"https:\/\/panamaextrema.com\/pe\/dormir-demasiado-puede-afectar-la-salud-intelectual\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/panamaextrema.com\/pe\/"},{"@type":"ListItem","position":2,"name":"Dormir demasiado puede afectar la salud intelectual"}]},{"@type":"WebSite","@id":"https:\/\/panamaextrema.com\/pe\/#website","url":"https:\/\/panamaextrema.com\/pe\/","name":"PanamaExtrema.com","description":"Todos lo que ocurre en Panam\u00e1","alternateName":"TechExtrema \/ PanamaExtrema","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/panamaextrema.com\/pe\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/panamaextrema.com\/pe\/#\/schema\/person\/7ca24a931bc3c98cfc88b6c295f7e370","name":"panamaextrema.com","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g","caption":"panamaextrema.com"},"sameAs":["panamaextrema"]}]}},"jetpack_shortlink":"https:\/\/wp.me\/p617VH-6Bo","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2018\/11\/2214d069f748470c9db65fe4da63cb7c.jpeg?fit=847%2C477&ssl=1","_links":{"self":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts\/25382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/comments?post=25382"}],"version-history":[{"count":1,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts\/25382\/revisions"}],"predecessor-version":[{"id":25384,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts\/25382\/revisions\/25384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/media\/25383"}],"wp:attachment":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/media?parent=25382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/categories?post=25382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/tags?post=25382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}