{"id":25625,"date":"2018-12-10T15:00:10","date_gmt":"2018-12-10T20:00:10","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=25625"},"modified":"2018-12-10T08:56:24","modified_gmt":"2018-12-10T13:56:24","slug":"dormir-mas-de-ocho-horas-al-dia-aumenta-el-riesgo-de-padecer-enfermedades-cardiovasculares","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/dormir-mas-de-ocho-horas-al-dia-aumenta-el-riesgo-de-padecer-enfermedades-cardiovasculares\/","title":{"rendered":"Dormir m\u00e1s de ocho horas al d\u00eda aumenta el riesgo de padecer enfermedades cardiovasculares"},"content":{"rendered":"<p>Dormir es una de las actividades m\u00e1s disfrutadas y necesarias que realiza el ser humano a diario.<b>&nbsp;Junto con la alimentaci\u00f3n y la ingesta de agua, descansar es indispensable para mantener una buena salud tanto f\u00edsica como mental.<\/b><\/p>\n<p>Sin embargo, hay quienes extienden por m\u00e1s horas de los recomendado su sue\u00f1o, con la creencia de que al dormir m\u00e1s estar\u00e1n m\u00e1s sanos, pero esta forma de pensar no es del todo cierta.<\/p>\n<p class=\"\">&nbsp;<\/p>\n<blockquote><p>Seg\u00fan un estudio publicado en European Heart Journal, la cantidad de horas que una persona duerme est\u00e1 vinculada a su riesgo de desarrollar enfermedades cardiovasculares.<\/p><\/blockquote>\n<p>Descubrieron que las personas que duermen m\u00e1s de ocho horas al d\u00eda tienen m\u00e1s probabilidades de morir, padecer enfermedades card\u00edacas o de los vasos sangu\u00edneos en el cerebro, en comparaci\u00f3n con quienes duermen el tiempo recomendado.<\/p>\n<blockquote><p>El estudio dur\u00f3 casi 8 a\u00f1os y evaluaron a 116.632 personas entre 35 y 70 a\u00f1os en 21 pa\u00edses.&nbsp;<b>Durante ese periodo, 4381 murieron y 4365 sufrieron enfermedades cardiovasculares.<\/b><\/p><\/blockquote>\n<p>La investigaci\u00f3n revel\u00f3 que&nbsp;<b>quienes dorm\u00edan entre ocho y nueve horas ten\u00edan un 5% de riesgos, los que lo hicieron entre nueve y diez horas pose\u00edan un riesgo de un 17% y los que lo dormitaron por m\u00e1s de diez horas al d\u00eda presentaron un 41%.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormir es una de las actividades m\u00e1s disfrutadas y necesarias que realiza el ser humano a diario.&nbsp;Junto con la alimentaci\u00f3n y la ingesta de agua, descansar es indispensable para mantener una buena salud tanto f\u00edsica como mental. Sin embargo, hay quienes extienden por m\u00e1s horas de los recomendado su sue\u00f1o, con la creencia de que &hellip;<\/p>\n","protected":false},"author":2,"featured_media":25626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-25625","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormir m\u00e1s de ocho horas al d\u00eda aumenta el riesgo de padecer enfermedades cardiovasculares &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/dormir-mas-de-ocho-horas-al-dia-aumenta-el-riesgo-de-padecer-enfermedades-cardiovasculares\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir m\u00e1s de ocho horas al d\u00eda aumenta el riesgo de padecer enfermedades cardiovasculares &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Dormir es una de las actividades m\u00e1s disfrutadas y necesarias que realiza el ser humano a diario.&nbsp;Junto con la alimentaci\u00f3n y la ingesta de agua, descansar es indispensable para mantener una buena salud tanto f\u00edsica como mental. 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