{"id":25701,"date":"2018-12-30T12:00:22","date_gmt":"2018-12-30T17:00:22","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=25701"},"modified":"2018-12-10T13:06:24","modified_gmt":"2018-12-10T18:06:24","slug":"cinco-beneficios-que-tiene-la-mandarina-2","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/cinco-beneficios-que-tiene-la-mandarina-2\/","title":{"rendered":"Cinco beneficios que tiene la mandarina"},"content":{"rendered":"<p>Esta fruta c\u00edtrica y t\u00edpica de oto\u00f1o es deliciosa y refrescante; contiene una mezcla de nutrientes entre flavonoides, vitamina A y C, \u00e1cido f\u00f3lico y potasio.&nbsp;<b>Sus componentes son saludables, por ello te decimos cu\u00e1les son los beneficios de comer mandarinas.<\/b><\/p>\n<blockquote><p>Cient\u00edficos de la Universidad de Western Ontario en Canad\u00e1, afirman que la nobiletina, que se encuentra en altas concentraciones en mandarina, previene la obesidad y ofrece protecci\u00f3n contra la diabetes tipo 2 y aterosclerosis\u201d.<\/p><\/blockquote>\n<p>La mandarina es una excelente fuente de vitamina C, antioxidante que ayuda a prevenir el da\u00f1o causado por los radicales libres, de esta manera proporciona protecci\u00f3n contra varios tipos de c\u00e1ncer e infecciones. \u00c9stos son algunos de sus beneficios comprobados.<\/p>\n<p class=\"\">&nbsp;<\/p>\n<p>1. Colesterol. Las propiedades para reducir el colesterol de la sangre se encuentra en la c\u00e1scara de mandarina. Ah\u00ed se concentra 20 veces m\u00e1s la cantidad de compuestos llamados flavonas polimetoxilatados que en el jugo.<\/p>\n<p>2. Aterosclerosis. Investigadores de la Universidad de Western Ontario en Canad\u00e1, confirman que la mandarina contiene nobiletina, un flavonoide que se encuentra en altas dosis en la corteza blanca de las mandarinas y es 10 veces m\u00e1s poderoso que la naringenina para combatir la aterosclerosis.<\/p>\n<p>3. C\u00e1ncer. El consumo habitual de este fruto c\u00edtrico ayuda a prevenir algunos tipos de c\u00e1ncer debido a los efectos del \u00f3xido n\u00edtrico.<\/p>\n<p>4. Estre\u00f1imiento. Esta fruta es ideal para combatir el estre\u00f1imiento debido a que el componente que mayormente se encuentra en la mandarina es agua, con 88% por raci\u00f3n. Adem\u00e1s aporta 2g de fibra diet\u00e9tica, concentrada principalmente en la parte blanca de la pulpa y la corteza.<\/p>\n<p>5. Anemia. De acuerdo con National Institutes of Health, las mandarinas proporcionan la mitad de los requerimientos diarios recomendados de vitamina C (32mg por cada 100 g), nutriente esencial para absorber el hierro. Por lo que recomienda su consumo cuando se padece anemia por carencia de hierro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta fruta c\u00edtrica y t\u00edpica de oto\u00f1o es deliciosa y refrescante; contiene una mezcla de nutrientes entre flavonoides, vitamina A y C, \u00e1cido f\u00f3lico y potasio.&nbsp;Sus componentes son saludables, por ello te decimos cu\u00e1les son los beneficios de comer mandarinas. Cient\u00edficos de la Universidad de Western Ontario en Canad\u00e1, afirman que la nobiletina, que se &hellip;<\/p>\n","protected":false},"author":2,"featured_media":25702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-25701","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinco beneficios que tiene la mandarina &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/cinco-beneficios-que-tiene-la-mandarina-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinco beneficios que tiene la mandarina &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Esta fruta c\u00edtrica y t\u00edpica de oto\u00f1o es deliciosa y refrescante; contiene una mezcla de nutrientes entre flavonoides, vitamina A y C, \u00e1cido f\u00f3lico y potasio.&nbsp;Sus componentes son saludables, por ello te decimos cu\u00e1les son los beneficios de comer mandarinas. 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