{"id":26118,"date":"2019-01-21T15:00:05","date_gmt":"2019-01-21T20:00:05","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=26118"},"modified":"2019-01-21T09:34:00","modified_gmt":"2019-01-21T14:34:00","slug":"como-volver-a-dormir-si-te-despiertas-en-la-noche","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/como-volver-a-dormir-si-te-despiertas-en-la-noche\/","title":{"rendered":"C\u00f3mo volver a dormir si te despiertas en la noche"},"content":{"rendered":"<p>No hay nada m\u00e1s molesto que despertarte a la mitad de la noche, sentirte muy cansado y no poder volver a dormir. (Pens\u00e1ndolo bien, agrega puntos extra de molestia si tu pareja duerme pac\u00edficamente junto a ti, y m\u00e1s si est\u00e1 roncando).<\/p>\n<p>Pero, en serio, \u00bfqui\u00e9n se ha acostado a las 10 de la noche para dormir sin preocupaciones y se despierta seis horas despu\u00e9s cansado y activado?<\/p>\n<blockquote><p>\u201cEs una pregunta muy com\u00fan y lo primero que tenemos que reconocer es que nos despertamos varias veces en la noche a causa de los ciclos del sue\u00f1o\u201c, dijo el doctor Dev Banerjee, especialista en sue\u00f1o de Integrated Sleep Health.<\/p><\/blockquote>\n<p class=\"\">&nbsp;<\/p>\n<p>\u201cLos ciclos son de aproximadamente 90 minutos o dos horas, pero creo que tendemos a tener m\u00e1s ciclos mientras m\u00e1s grandes somos y no podemos mantener el sue\u00f1o profundo por tanto tiempo como lo hac\u00edamos antes.<\/p>\n<p>La preparaci\u00f3n de una buena noche de sue\u00f1o no empieza a la mitad de la noche cuando est\u00e1s despierto y mirando el techo.<\/p>\n<p>\u201cSi te vas a la cama muy tenso y te duermes el resultado es desastroso\u201c, dice Banerjee. \u201cHay que bajarle al ritmo y poner todo en orden.\u201d<\/p>\n<p>\u201cNo lleves tu tel\u00e9fono a la cama contigo, haz listas de todos los pendientes para sacarlos de tu cabeza antes de dormir, todas esas cosas de sentido com\u00fan que hacemos para la higiene del sue\u00f1o, y todo es importante y hay que hacerlo antes de llegar a la cama\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No hay nada m\u00e1s molesto que despertarte a la mitad de la noche, sentirte muy cansado y no poder volver a dormir. (Pens\u00e1ndolo bien, agrega puntos extra de molestia si tu pareja duerme pac\u00edficamente junto a ti, y m\u00e1s si est\u00e1 roncando). Pero, en serio, \u00bfqui\u00e9n se ha acostado a las 10 de la noche &hellip;<\/p>\n","protected":false},"author":2,"featured_media":26119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-26118","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo volver a dormir si te despiertas en la noche &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/como-volver-a-dormir-si-te-despiertas-en-la-noche\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo volver a dormir si te despiertas en la noche &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"No hay nada m\u00e1s molesto que despertarte a la mitad de la noche, sentirte muy cansado y no poder volver a dormir. 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Pero, en serio, \u00bfqui\u00e9n se ha acostado a las 10 de la noche &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/panamaextrema.com\/pe\/como-volver-a-dormir-si-te-despiertas-en-la-noche\/\" \/>\n<meta property=\"og:site_name\" content=\"PanamaExtrema.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/panamaextrema\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-21T20:00:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2019\/01\/bbbad41670eb45a9bd351bb7cc2fd4da.jpeg?fit=847%2C476&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"847\" \/>\n\t<meta property=\"og:image:height\" content=\"476\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"panamaextrema.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:site\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"panamaextrema.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/como-volver-a-dormir-si-te-despiertas-en-la-noche\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/como-volver-a-dormir-si-te-despiertas-en-la-noche\\\/\"},\"author\":{\"name\":\"panamaextrema.com\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/7ca24a931bc3c98cfc88b6c295f7e370\"},\"headline\":\"C\u00f3mo volver a dormir si te despiertas en la noche\",\"datePublished\":\"2019-01-21T20:00:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/como-volver-a-dormir-si-te-despiertas-en-la-noche\\\/\"},\"wordCount\":272,\"image\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/como-volver-a-dormir-si-te-despiertas-en-la-noche\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/bbbad41670eb45a9bd351bb7cc2fd4da.jpeg?fit=847%2C476&ssl=1\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/como-volver-a-dormir-si-te-despiertas-en-la-noche\\\/\",\"url\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/como-volver-a-dormir-si-te-despiertas-en-la-noche\\\/\",\"name\":\"C\u00f3mo volver a dormir si te despiertas en la noche &#171; 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