Aunque es mucho lo que se ha dicho y escrito sobre los efectos nocivos de la caf\u00e9 en el organismo, <\/b>un estudio del Instituto Nacional de Salud de Estados Unidos (NIH por sus siglas en ingl\u00e9s), confirm\u00f3 que ingerir varias tazas al d\u00eda, puede reducir el riesgo de enfermedad cardiovasculare<\/b>s e infecciones respiratorias.<\/p>\n
El presidente de la sociedad espa\u00f1ola de cardiolog\u00eda Enrique Galve, valida la hip\u00f3tesis del NIH sobre los beneficios de la cafe\u00edna: \u00abSe deben a los antioxidantes <\/b> que tambi\u00e9n est\u00e1n presentes las frutas y el chocolate<\/b>\u00ab, puntualiz\u00f3. <\/p>\n
En opini\u00f3n del galeno, \u00abno existe raz\u00f3n alguna, para que alguien hipertenso no pueda tomar de 3 a 4 tazas de caf\u00e9 al d\u00eda\u00bb. <\/p>\n
Adicionalmente, la Organizaci\u00f3n Mundial de la Salud (OMS), reafirma que beber tres caf\u00e9s o m\u00e1s al d\u00eda, reduce la mortalidad prematura 18% en hombres<\/b> y 8% en mujeres. <\/b><\/p><\/blockquote>\n
<\/p>\n
Pese a lo que digan los estudios sobre las bondades de la cafe\u00edna para la prevenci\u00f3n de enfermedades, lo cierto es, que no todos asimilan la sustancia de la misma manera. Para algunos, los excesos a ciertas horas, se traducir\u00e1n en insomnio. <\/b><\/p>\n
Para tomar caf\u00e9 y dormir como un beb\u00e9, hay que tener en cuenta que lacafe\u00edna se mantiene en nuestros cuerpos durante un promedio de seis horas.<\/b> A partir de ese dato, el n\u00famero de tazas y las horas para su consumo depender\u00e1 de cada persona. <\/b><\/p>\n
\u00abLa cafe\u00edna puede retrasar el sue\u00f1o hasta 40 minutos m\u00e1s de lo normal<\/b> ya que es psicoactiva, y m\u00e1s cuando se consume de noche<\/b>\u201d, advierte Guadalupe Blay Coordinadora del Grupo de Nutrici\u00f3n y Metabolismo de la Sociedad Espa\u00f1ola de M\u00e9dicos Generales y de Familia (SEMG). <\/p>\n
La experta recomienda evitar el caf\u00e9 despu\u00e9s de las 5 de la tarde <\/b>si se quiere ir a la cama a las 11 de la noche. <\/p>\n","protected":false},"excerpt":{"rendered":"
Aunque es mucho lo que se ha dicho y escrito sobre los efectos nocivos de la caf\u00e9 en el organismo, un estudio del Instituto Nacional de Salud de Estados Unidos (NIH por sus siglas en ingl\u00e9s), confirm\u00f3 que ingerir varias tazas al d\u00eda, puede reducir el riesgo de enfermedad cardiovasculares e infecciones respiratorias. El presidente de la sociedad …<\/p>\n","protected":false},"author":2,"featured_media":26240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-26239","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"\n
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