{"id":26322,"date":"2019-02-05T12:00:01","date_gmt":"2019-02-05T17:00:01","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=26322"},"modified":"2019-02-05T09:04:41","modified_gmt":"2019-02-05T14:04:41","slug":"descubre-como-actua-el-adulto-ante-la-ira-del-nino","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/descubre-como-actua-el-adulto-ante-la-ira-del-nino\/","title":{"rendered":"Descubre c\u00f3mo act\u00faa el adulto ante la ira del ni\u00f1o"},"content":{"rendered":"<p>De seguro en alguna ocasi\u00f3n te ha tocado vivir un episodio de&nbsp;<b>rabia<\/b>&nbsp;con tu&nbsp;<b>hijo<\/b>&nbsp;y la situaci\u00f3n adem\u00e1s de ser&nbsp;<b>inc\u00f3moda<\/b>&nbsp;produce uno<b>&nbsp;serie de sentimientos&nbsp;<\/b>que no sabes explicar, y es que como puede pasarle a un adulto, un ni\u00f1o puede tener rabia.<\/p>\n<blockquote><p>\u201cCuando alguien se molesta, sufre cambios&nbsp;<b>fisiol\u00f3gicos<\/b>, como el incremento de la&nbsp;<b>frecuencia card\u00edaca<\/b>&nbsp;y la&nbsp;<b>tensi\u00f3n arterial.<\/b>&nbsp;Tambi\u00e9n el cerebro altera su curso normal, como la disminuci\u00f3n del&nbsp;<b>cortisol<\/b>&nbsp;(una hormona que sirve para controlar el estr\u00e9s. Cuando se disminuye, entonces aparecen s\u00edntomas como la irritabilidad e incapacidad para concentrarse)\u201d, explica la psic\u00f3loga&nbsp;<b>Valeria Razzi<\/b>.<\/p><\/blockquote>\n<p>La especialista asegura que \u201cla relaci\u00f3n con esta emoci\u00f3n de la ira a veces es muy mala. Podemos llegar a pensar que es incorrecto sentirla y en el caso de los ni\u00f1os m\u00e1s. Pero la verdad es que, como todo ser humano, pueden experimentar experiencias desagradables que les causen irritabilidad\u201d.<\/p>\n<p class=\"\"><b>&nbsp;<\/b><\/p>\n<h3>\u00bfLos adultos reprimen o contienen?<\/h3>\n<p><b>\u2022<\/b>&nbsp;Reprimimos al ni\u00f1o, no lo dejamos vivir su emoci\u00f3n. Censuramos la ira usando frases como \u00abno tienes motivo para estar molesto\u00bb, \u00ablos ni\u00f1os lindos no se ponen bravos\u00bb o actuando desde nuestra propia ira golpe\u00e1ndolos o coloc\u00e1ndolos en un rinc\u00f3n a solas. Tambi\u00e9n las intervenciones donde les pedimos que dejen de llorar y sonr\u00edan, pueden ser formas de reprimir, aunque no sea nuestra intenci\u00f3n.<\/p>\n<p>\u2022 Cuando \u00abcontenemos\u00bb significa que acompa\u00f1amos al ni\u00f1o mientras dure la emoci\u00f3n. Contener significa acompa\u00f1ar, ofrecer un espacio para la expresi\u00f3n que sea seguro y supervisado. Aqu\u00ed podemos abrazarlos, decirles palabras de aliento, sentarnos a su lado en silencio, ayudarles a buscar soluciones, ofrecerles una hoja y colores\/l\u00e1pices para que exprese la ira, invitarlos a pegar un grito muy fuerte, ayudarles a respirar contando. Esta es la manera en que \u00e9l aprende a lidiar con sus emociones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De seguro en alguna ocasi\u00f3n te ha tocado vivir un episodio de&nbsp;rabia&nbsp;con tu&nbsp;hijo&nbsp;y la situaci\u00f3n adem\u00e1s de ser&nbsp;inc\u00f3moda&nbsp;produce uno&nbsp;serie de sentimientos&nbsp;que no sabes explicar, y es que como puede pasarle a un adulto, un ni\u00f1o puede tener rabia. \u201cCuando alguien se molesta, sufre cambios&nbsp;fisiol\u00f3gicos, como el incremento de la&nbsp;frecuencia card\u00edaca&nbsp;y la&nbsp;tensi\u00f3n arterial.&nbsp;Tambi\u00e9n el cerebro altera &hellip;<\/p>\n","protected":false},"author":2,"featured_media":26323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-26322","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Descubre c\u00f3mo act\u00faa el adulto ante la ira del ni\u00f1o &#171; 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