{"id":26441,"date":"2019-02-14T12:00:21","date_gmt":"2019-02-14T17:00:21","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=26441"},"modified":"2019-02-14T09:09:09","modified_gmt":"2019-02-14T14:09:09","slug":"conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\/","title":{"rendered":"Conoce las ventajas de estar en movimiento de manera regular"},"content":{"rendered":"<p>La&nbsp;<b>tecn\u00f3logo m\u00e9dico<\/b>&nbsp;con especialidad en terapia f\u00edsica y rehabilitaci\u00f3n del centro Fisioandar,&nbsp;<b>Raquel L\u00f3pez<\/b>&nbsp;indic\u00f3 que el baile es la mejor actividad para&nbsp;<b>empezar a ejercitarse.<\/b><\/p>\n<blockquote><p>\u201c<b>Bailar es movimiento<\/b>. Y cualquier movimiento en el&nbsp;<b>cuerpo es positivo<\/b>. La danza tambi\u00e9n nos hace trabajar los&nbsp;<b>m\u00fasculos gestuales<\/b>del rostro, porque nos hace felices\u201d, afirm\u00f3 L\u00f3pez.<\/p><\/blockquote>\n<h2><b>Ventajas de estar en movimiento de manera regular:<\/b><\/h2>\n<p><b>1. Es fundamental para el equilibrio cal\u00f3rico y el control de peso.&nbsp;<\/b>Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), cerca del 23% de los adultos y del 81% de los adolescentes en edad escolar en el mundo no se mantienen suficientemente activos.<\/p>\n<p class=\"\">&nbsp;<\/p>\n<p><b>2.&nbsp;<\/b>Esta misma organizaci\u00f3n resalta que las personas f\u00edsicamente activas y en movimiento&nbsp;<b>tienen un menor riesgo de ca\u00eddas<\/b>&nbsp;y de fracturas de cadera o de columna. Esto es muy importante en los adultos mayores de 65 a\u00f1os.<\/p>\n<p><b>3.<\/b>&nbsp;Seg\u00fan la&nbsp;<b>Sociedad Americana del Coraz\u00f3n<\/b>, realizar ejercicios de resistencia \u2013como trotar, nadar, caminar y bailar-&nbsp;<b>mejora el estado de este m\u00fasculo<\/b>,<b>&nbsp;as\u00ed como de los pulmones y sistema circulatorio<\/b>.<\/p>\n<p><b>4.<\/b>&nbsp;<b>Estimula el cerebro.<\/b>&nbsp;Un estudio, publicado en la Revista de Medicina de Nueva Inglaterra, determin\u00f3 que las personas mayores que sufr\u00edan la enfermedad de Alzheimer eran capaces de recordar episodios olvidados de su vida mientras bailan canciones que conoc\u00edan.<\/p>\n<p class=\"\">Se debe tomar el baile como un&nbsp;<b>ejercicio de cardio<\/b>, m\u00e1s que como un deporte o actividad de&nbsp;<b>alto impacto<\/b>. La experta recomiend\u00f3 una hora por vez, dos o tres veces a la semana.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La&nbsp;tecn\u00f3logo m\u00e9dico&nbsp;con especialidad en terapia f\u00edsica y rehabilitaci\u00f3n del centro Fisioandar,&nbsp;Raquel L\u00f3pez&nbsp;indic\u00f3 que el baile es la mejor actividad para&nbsp;empezar a ejercitarse. \u201cBailar es movimiento. Y cualquier movimiento en el&nbsp;cuerpo es positivo. La danza tambi\u00e9n nos hace trabajar los&nbsp;m\u00fasculos gestualesdel rostro, porque nos hace felices\u201d, afirm\u00f3 L\u00f3pez. Ventajas de estar en movimiento de manera regular: &hellip;<\/p>\n","protected":false},"author":2,"featured_media":26442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-26441","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conoce las ventajas de estar en movimiento de manera regular &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conoce las ventajas de estar en movimiento de manera regular &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"La&nbsp;tecn\u00f3logo m\u00e9dico&nbsp;con especialidad en terapia f\u00edsica y rehabilitaci\u00f3n del centro Fisioandar,&nbsp;Raquel L\u00f3pez&nbsp;indic\u00f3 que el baile es la mejor actividad para&nbsp;empezar a ejercitarse. \u201cBailar es movimiento. Y cualquier movimiento en el&nbsp;cuerpo es positivo. La danza tambi\u00e9n nos hace trabajar los&nbsp;m\u00fasculos gestualesdel rostro, porque nos hace felices\u201d, afirm\u00f3 L\u00f3pez. Ventajas de estar en movimiento de manera regular: &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/panamaextrema.com\/pe\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\/\" \/>\n<meta property=\"og:site_name\" content=\"PanamaExtrema.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/panamaextrema\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-14T17:00:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2019\/02\/f2d9474774484383a7dff888541f8220.jpeg?fit=847%2C477&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"847\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"panamaextrema.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:site\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"panamaextrema.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\\\/\"},\"author\":{\"name\":\"panamaextrema.com\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/7ca24a931bc3c98cfc88b6c295f7e370\"},\"headline\":\"Conoce las ventajas de estar en movimiento de manera regular\",\"datePublished\":\"2019-02-14T17:00:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\\\/\"},\"wordCount\":292,\"image\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/f2d9474774484383a7dff888541f8220.jpeg?fit=847%2C477&ssl=1\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\\\/\",\"url\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\\\/\",\"name\":\"Conoce las ventajas de estar en movimiento de manera regular &#171; PanamaExtrema.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/f2d9474774484383a7dff888541f8220.jpeg?fit=847%2C477&ssl=1\",\"datePublished\":\"2019-02-14T17:00:21+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/7ca24a931bc3c98cfc88b6c295f7e370\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/f2d9474774484383a7dff888541f8220.jpeg?fit=847%2C477&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/f2d9474774484383a7dff888541f8220.jpeg?fit=847%2C477&ssl=1\",\"width\":847,\"height\":477},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conoce las ventajas de estar en movimiento de manera regular\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#website\",\"url\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/\",\"name\":\"PanamaExtrema.com\",\"description\":\"Todos lo que ocurre en Panam\u00e1\",\"alternateName\":\"TechExtrema \\\/ PanamaExtrema\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/7ca24a931bc3c98cfc88b6c295f7e370\",\"name\":\"panamaextrema.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g\",\"caption\":\"panamaextrema.com\"},\"sameAs\":[\"panamaextrema\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Conoce las ventajas de estar en movimiento de manera regular &#171; PanamaExtrema.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/panamaextrema.com\/pe\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\/","og_locale":"es_ES","og_type":"article","og_title":"Conoce las ventajas de estar en movimiento de manera regular &#171; PanamaExtrema.com","og_description":"La&nbsp;tecn\u00f3logo m\u00e9dico&nbsp;con especialidad en terapia f\u00edsica y rehabilitaci\u00f3n del centro Fisioandar,&nbsp;Raquel L\u00f3pez&nbsp;indic\u00f3 que el baile es la mejor actividad para&nbsp;empezar a ejercitarse. \u201cBailar es movimiento. Y cualquier movimiento en el&nbsp;cuerpo es positivo. La danza tambi\u00e9n nos hace trabajar los&nbsp;m\u00fasculos gestualesdel rostro, porque nos hace felices\u201d, afirm\u00f3 L\u00f3pez. Ventajas de estar en movimiento de manera regular: &hellip;","og_url":"https:\/\/panamaextrema.com\/pe\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\/","og_site_name":"PanamaExtrema.com","article_publisher":"https:\/\/www.facebook.com\/panamaextrema\/","article_published_time":"2019-02-14T17:00:21+00:00","og_image":[{"width":847,"height":477,"url":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2019\/02\/f2d9474774484383a7dff888541f8220.jpeg?fit=847%2C477&ssl=1","type":"image\/jpeg"}],"author":"panamaextrema.com","twitter_card":"summary_large_image","twitter_creator":"@panamaextrema","twitter_site":"@panamaextrema","twitter_misc":{"Escrito por":"panamaextrema.com","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/panamaextrema.com\/pe\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\/#article","isPartOf":{"@id":"https:\/\/panamaextrema.com\/pe\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\/"},"author":{"name":"panamaextrema.com","@id":"https:\/\/panamaextrema.com\/pe\/#\/schema\/person\/7ca24a931bc3c98cfc88b6c295f7e370"},"headline":"Conoce las ventajas de estar en movimiento de manera regular","datePublished":"2019-02-14T17:00:21+00:00","mainEntityOfPage":{"@id":"https:\/\/panamaextrema.com\/pe\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\/"},"wordCount":292,"image":{"@id":"https:\/\/panamaextrema.com\/pe\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2019\/02\/f2d9474774484383a7dff888541f8220.jpeg?fit=847%2C477&ssl=1","articleSection":["Noticias"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/panamaextrema.com\/pe\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\/","url":"https:\/\/panamaextrema.com\/pe\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\/","name":"Conoce las ventajas de estar en movimiento de manera regular &#171; PanamaExtrema.com","isPartOf":{"@id":"https:\/\/panamaextrema.com\/pe\/#website"},"primaryImageOfPage":{"@id":"https:\/\/panamaextrema.com\/pe\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\/#primaryimage"},"image":{"@id":"https:\/\/panamaextrema.com\/pe\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2019\/02\/f2d9474774484383a7dff888541f8220.jpeg?fit=847%2C477&ssl=1","datePublished":"2019-02-14T17:00:21+00:00","author":{"@id":"https:\/\/panamaextrema.com\/pe\/#\/schema\/person\/7ca24a931bc3c98cfc88b6c295f7e370"},"breadcrumb":{"@id":"https:\/\/panamaextrema.com\/pe\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/panamaextrema.com\/pe\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/panamaextrema.com\/pe\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\/#primaryimage","url":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2019\/02\/f2d9474774484383a7dff888541f8220.jpeg?fit=847%2C477&ssl=1","contentUrl":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2019\/02\/f2d9474774484383a7dff888541f8220.jpeg?fit=847%2C477&ssl=1","width":847,"height":477},{"@type":"BreadcrumbList","@id":"https:\/\/panamaextrema.com\/pe\/conoce-las-ventajas-de-estar-en-movimiento-de-manera-regular\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/panamaextrema.com\/pe\/"},{"@type":"ListItem","position":2,"name":"Conoce las ventajas de estar en movimiento de manera regular"}]},{"@type":"WebSite","@id":"https:\/\/panamaextrema.com\/pe\/#website","url":"https:\/\/panamaextrema.com\/pe\/","name":"PanamaExtrema.com","description":"Todos lo que ocurre en Panam\u00e1","alternateName":"TechExtrema \/ PanamaExtrema","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/panamaextrema.com\/pe\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/panamaextrema.com\/pe\/#\/schema\/person\/7ca24a931bc3c98cfc88b6c295f7e370","name":"panamaextrema.com","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g","caption":"panamaextrema.com"},"sameAs":["panamaextrema"]}]}},"jetpack_shortlink":"https:\/\/wp.me\/p617VH-6St","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2019\/02\/f2d9474774484383a7dff888541f8220.jpeg?fit=847%2C477&ssl=1","_links":{"self":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts\/26441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/comments?post=26441"}],"version-history":[{"count":1,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts\/26441\/revisions"}],"predecessor-version":[{"id":26443,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts\/26441\/revisions\/26443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/media\/26442"}],"wp:attachment":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/media?parent=26441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/categories?post=26441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/tags?post=26441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}