{"id":26853,"date":"2019-03-16T12:00:08","date_gmt":"2019-03-16T17:00:08","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=26853"},"modified":"2019-03-14T13:17:22","modified_gmt":"2019-03-14T18:17:22","slug":"6-senales-de-que-comes-por-ocultar-lo-que-realmente-sientes","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/6-senales-de-que-comes-por-ocultar-lo-que-realmente-sientes\/","title":{"rendered":"6 se\u00f1ales de que comes por \u00abocultar\u00bb lo que realmente sientes"},"content":{"rendered":"

M\u00e9xico, al igual que diversos pa\u00edses en el mundo, enfrenta un grave problema de sobrepeso y obesidad en su poblaci\u00f3n adulta<\/b>. Una situaci\u00f3n que podr\u00eda originarse por una caracter\u00edstica que diferencia a los humanos de los animales: los sentimientos.<\/p>\n

De acuerdo a un estudio publicado por el Journal of Clinical Investigation, las hormonas en nuestro est\u00f3mago se comunican directamente con el cerebro, provocando una sensaci\u00f3n placentera.<\/b> Esto explica por qu\u00e9 hay algunas personas que sienten la necesidad de consumir alimentos dulces o grasosos cuando experimentan tristeza o angustia.<\/p><\/blockquote>\n

\u00bfT\u00fa coraz\u00f3n lo domina todo?<\/p>\n

Es tan estrecha la relaci\u00f3n entre el cerebro y est\u00f3mago,<\/b> que incluso, cuando se experimenta el amor las \u201cmariposas\u201d se sienten en el abdomen. Sin embargo, no todo es bueno. Hay ocasiones en las que se come para ocultar sentimientos que no son gratos ocasionando, a largo plazo, un problema.<\/p>\n

Por ello te presentamos las siguientes se\u00f1ales que te pueden indicar que comes para esconder tus emociones, con informaci\u00f3n de Patricia Sangenis, miembro titular de la Sociedad Argentina de Cardiolog\u00eda.<\/p>\n

1.<\/b> El hambre emocional comienza repentinamente. Todo lo contrario a la f\u00edsica que ocurre gradualmente.<\/p>\n

2.<\/b> Cuando est\u00e1s comiendo para mitigar un sentimiento no importa si tu est\u00f3mago est\u00e1 lleno o vac\u00edo, s\u00f3lo necesitas comer. En este caso tiendes a elegir una comida espec\u00edfica, ya que no te satisface cualquier alimento; una situaci\u00f3n contraria sucede cuando es por hambre.<\/p>\n

3.<\/b> Requiere de una satisfacci\u00f3n inmediata. En espec\u00edfico sobre un alimento poco saludable.<\/p>\n

4.<\/b> No importa si est\u00e1s lleno. Sientes la necesidad de seguir ingiriendo, sin importar que esto te cause malestar (dolor o inflamaci\u00f3n).<\/p>\n

5.<\/b>Surgen nuevas emociones. Despu\u00e9s del exceso de comida se produce una sensaci\u00f3n de culpa.<\/p>\n

6<\/b>. Experimentas un grado de control. Con cada bocado crees que la situaci\u00f3n empieza a tranquilizarse y te sientes m\u00e1s seguro de lo que va a pasar.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e9xico, al igual que diversos pa\u00edses en el mundo, enfrenta un grave problema de sobrepeso y obesidad en su poblaci\u00f3n adulta. Una situaci\u00f3n que podr\u00eda originarse por una caracter\u00edstica que diferencia a los humanos de los animales: los sentimientos. De acuerdo a un estudio publicado por el Journal of Clinical Investigation, las hormonas en nuestro est\u00f3mago …<\/p>\n","protected":false},"author":2,"featured_media":26854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-26853","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"\n6 se\u00f1ales de que comes por "ocultar" lo que realmente sientes « PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/6-senales-de-que-comes-por-ocultar-lo-que-realmente-sientes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 se\u00f1ales de que comes por "ocultar" lo que realmente sientes « PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"M\u00e9xico, al igual que diversos pa\u00edses en el mundo, enfrenta un grave problema de sobrepeso y obesidad en su poblaci\u00f3n adulta. 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