{"id":26866,"date":"2019-03-17T12:00:49","date_gmt":"2019-03-17T17:00:49","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=26866"},"modified":"2019-03-14T13:33:26","modified_gmt":"2019-03-14T18:33:26","slug":"20-beneficios-de-dormir-bien-tu-cama-te-espera","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/20-beneficios-de-dormir-bien-tu-cama-te-espera\/","title":{"rendered":"20 beneficios de dormir bien \u00a1tu cama te espera!"},"content":{"rendered":"<p>iempre estamos buscando<b>&nbsp;formas de transformar nuestras vidas<\/b>, pero a veces nos olvidamos de que, junto con el ejercicio, hay otro&nbsp;<b>medicamento milagroso&nbsp;<\/b>bajo nuestro control:&nbsp;<b>dormir<\/b>.<\/p>\n<p>No es un asunto balad\u00ed. Nuestros&nbsp;<b>problemas de sue\u00f1o son tan graves<\/b>que los Centros de Control de Enfermedades (CDC) se refieren a ellos como&nbsp;<b>\u00abuna epidemia de salud p\u00fablica\u00bb<\/b>.<\/p>\n<blockquote><p>&nbsp;Una de las mejores cosas que puedes hacer con tu tiempo es trabajar para arreglar los h\u00e1bitos de sue\u00f1o.<\/p><\/blockquote>\n<p>Tampoco nos vayamos al extremo.&nbsp;<b>Dormir demasiado tampoco es bueno&nbsp;<\/b>y tiene sus propios riesgos para la salud; afortunadamente, solo el 5% de las personas duerme m\u00e1s de 9 horas cada noche.<\/p>\n<p class=\"\">&nbsp;<\/p>\n<p>Dormir te hace sentir mejor, pero<b>&nbsp;su importancia va mucho m\u00e1s all\u00e1&nbsp;<\/b>de solo aumentar tu estado de \u00e1nimo o eliminar esas molestas bolsas debajo de los ojos.&nbsp;&nbsp;<b>A continuaci\u00f3n conoce 20 de los beneficios que te proporciona el dormir bien:<\/b><\/p>\n<p class=\"\"><b>1. Te hace feliz<\/b><i><br \/>\n<\/i><\/p>\n<p class=\"\">2. Dormir bien aumenta la resistencia f\u00edsica<i><br \/>\n<\/i><\/p>\n<p class=\"\">3. Te protege de la diabetes<i><br \/>\n<\/i><\/p>\n<p class=\"\"><b>4. Dormir bien mejora la atenci\u00f3n<\/b><i><br \/>\n<\/i><\/p>\n<p class=\"\">5. Te hace parecer m\u00e1s joven<\/p>\n<h3>6. Dormir bien nos hace m\u00e1s atractivos<\/h3>\n<p class=\"\">7. Nos permite desarrollar m\u00fasculo m\u00e1s f\u00e1cilmente<\/p>\n<p class=\"\">8. Dormir bien protege el coraz\u00f3n<i><br \/>\n<\/i><\/p>\n<p class=\"\">9. Tu bolsillo te lo agradecer\u00e1<i><br \/>\n<\/i><\/p>\n<p class=\"\">10. Dormir bien incrementa la creatividad<i><br \/>\n<\/i><\/p>\n<p class=\"\">11. Pasar\u00e1s menos tiempo en el m\u00e9dico<\/p>\n<h2><b class=\"\">12. Dormir bien combate la depresi\u00f3n<\/b><\/h2>\n<div class=\"medium-insert-images ui-sortable\"><b><\/b><\/p>\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle kalooga_34482\" src=\"http:\/\/imgs.globovision.com\/FdpclOWXYCd1zNg4hBpKAkSjNvk=\/700x0\/smart\/6f3d3a1dd4c94b3f93a065073dcb30e8\" alt=\"\"><\/figure>\n<\/div>\n<p class=\"\">13. Los adolescentes que duermen lo suficiente son menos propensos a abusar del alcohol<\/p>\n<p class=\"\">14. Dormir bien mejora el sistema inmunol\u00f3gico<i><br \/>\n<\/i><\/p>\n<p class=\"\">15. Tu discurso ser\u00e1 m\u00e1s inteligente<\/p>\n<p class=\"\"><b>16. Dormir bien mejora la memoria<\/b><\/p>\n<p class=\"\">17. Te ayuda a prevenir migra\u00f1as y otros dolores de cabeza<i><br \/>\n<\/i><\/p>\n<p class=\"\">18. Dormir bien mejora tus notas<i><br \/>\n<\/i><\/p>\n<h3>19. Ser\u00e1s m\u00e1s productivo en el trabajo<\/h3>\n<p class=\"\">20. Dormir bien ayuda a perder peso<\/p>\n","protected":false},"excerpt":{"rendered":"<p>iempre estamos buscando&nbsp;formas de transformar nuestras vidas, pero a veces nos olvidamos de que, junto con el ejercicio, hay otro&nbsp;medicamento milagroso&nbsp;bajo nuestro control:&nbsp;dormir. No es un asunto balad\u00ed. Nuestros&nbsp;problemas de sue\u00f1o son tan gravesque los Centros de Control de Enfermedades (CDC) se refieren a ellos como&nbsp;\u00abuna epidemia de salud p\u00fablica\u00bb. &nbsp;Una de las mejores cosas &hellip;<\/p>\n","protected":false},"author":2,"featured_media":26867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-26866","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>20 beneficios de dormir bien \u00a1tu cama te espera! &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/20-beneficios-de-dormir-bien-tu-cama-te-espera\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 beneficios de dormir bien \u00a1tu cama te espera! &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"iempre estamos buscando&nbsp;formas de transformar nuestras vidas, pero a veces nos olvidamos de que, junto con el ejercicio, hay otro&nbsp;medicamento milagroso&nbsp;bajo nuestro control:&nbsp;dormir. No es un asunto balad\u00ed. Nuestros&nbsp;problemas de sue\u00f1o son tan gravesque los Centros de Control de Enfermedades (CDC) se refieren a ellos como&nbsp;\u00abuna epidemia de salud p\u00fablica\u00bb. &nbsp;Una de las mejores cosas &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/panamaextrema.com\/pe\/20-beneficios-de-dormir-bien-tu-cama-te-espera\/\" \/>\n<meta property=\"og:site_name\" content=\"PanamaExtrema.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/panamaextrema\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-17T17:00:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2019\/03\/9e831c5a09c84864b4a73c9f10572812.jpeg?fit=847%2C477&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"847\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"panamaextrema.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:site\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"panamaextrema.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/20-beneficios-de-dormir-bien-tu-cama-te-espera\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/20-beneficios-de-dormir-bien-tu-cama-te-espera\\\/\"},\"author\":{\"name\":\"panamaextrema.com\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/7ca24a931bc3c98cfc88b6c295f7e370\"},\"headline\":\"20 beneficios de dormir bien \u00a1tu cama te espera!\",\"datePublished\":\"2019-03-17T17:00:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/20-beneficios-de-dormir-bien-tu-cama-te-espera\\\/\"},\"wordCount\":308,\"image\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/20-beneficios-de-dormir-bien-tu-cama-te-espera\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/9e831c5a09c84864b4a73c9f10572812.jpeg?fit=847%2C477&ssl=1\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/20-beneficios-de-dormir-bien-tu-cama-te-espera\\\/\",\"url\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/20-beneficios-de-dormir-bien-tu-cama-te-espera\\\/\",\"name\":\"20 beneficios de dormir bien \u00a1tu cama te espera! 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