{"id":26992,"date":"2019-03-23T18:00:15","date_gmt":"2019-03-23T23:00:15","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=26992"},"modified":"2019-03-21T10:20:43","modified_gmt":"2019-03-21T15:20:43","slug":"prepara-arroz-de-coliflor-con-esta-receta","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/prepara-arroz-de-coliflor-con-esta-receta\/","title":{"rendered":"Prepara arroz de coliflor con esta receta"},"content":{"rendered":"<p class=\"\"><b>La coliflor<\/b>&nbsp;es muy vers\u00e1til a la hora de cocinarlo; de hecho, m\u00faltiples recetas se hacen en base de a este tipo de col que adem\u00e1s es&nbsp;<b>fuente de fibra, vitamina C, A, B12, hierro, magnesio entre otros.<\/b><\/p>\n<p>Por ello, te presentamos una receta para<b>&nbsp;preparar arroz con coliflor al que le agregaremos un toque de sabor con lim\u00f3n y cilantro.<\/b><\/p>\n<p>Esta receta es ideal para quienes est\u00e1n remplazando algunos carbohidratos de la dieta, como el arroz convencional. Para prepararlo, el sitio web Gimme Delicious, ofrece unos pasos muy b\u00e1sicos. Primeramente, necesitar\u00e1s:<\/p>\n<p><b>Coliflor<\/b><\/p>\n<p><b>Ajo<\/b><\/p>\n<p><b>Lim\u00f3n<\/b><\/p>\n<p><b>Perejil<\/b><\/p>\n<p><b>Aceite<\/b><\/p>\n<p><b>Sal<\/b><\/p>\n<p><b>Paso a paso:<\/b><\/p>\n<p>Pase la coliflor por los orificios m\u00e1s grandes del rallador que tenga o introd\u00fazcala en el procesador de alimentos.<\/p>\n<p class=\"\">Caliente aceite en un sart\u00e9n a fuego medio-alto. Agregue un diente de ajo cortado y deje sofre\u00edr por menos de un minuto. Pasado este tiempo, vierta la coliflor y revuelva en ocasiones hasta que est\u00e9 tierna y dorada. Tomar\u00e1 entre siete a diez minutos.<\/p>\n<p>Una vez que est\u00e9 cocido nuestro arroz, le exprimiremos un poco del jugo de un lim\u00f3n y le incorporaremos cilantro picado. Condimente con sal al gusto.<\/p>\n<p>Si no se va a servir inmediatamente, no le agregue el cilantro y reserve para otro d\u00eda.resen\u00f3 panorama.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La coliflor&nbsp;es muy vers\u00e1til a la hora de cocinarlo; de hecho, m\u00faltiples recetas se hacen en base de a este tipo de col que adem\u00e1s es&nbsp;fuente de fibra, vitamina C, A, B12, hierro, magnesio entre otros. Por ello, te presentamos una receta para&nbsp;preparar arroz con coliflor al que le agregaremos un toque de sabor con &hellip;<\/p>\n","protected":false},"author":2,"featured_media":26993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-26992","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prepara arroz de coliflor con esta receta &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/prepara-arroz-de-coliflor-con-esta-receta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prepara arroz de coliflor con esta receta &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"La coliflor&nbsp;es muy vers\u00e1til a la hora de cocinarlo; de hecho, m\u00faltiples recetas se hacen en base de a este tipo de col que adem\u00e1s es&nbsp;fuente de fibra, vitamina C, A, B12, hierro, magnesio entre otros. 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