{"id":27005,"date":"2019-03-21T18:00:46","date_gmt":"2019-03-21T23:00:46","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=27005"},"modified":"2019-03-21T10:40:46","modified_gmt":"2019-03-21T15:40:46","slug":"el-cuerpo-necesita-grasas-saludables-como-cocinar-con-aceites-mas-sanos","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/el-cuerpo-necesita-grasas-saludables-como-cocinar-con-aceites-mas-sanos\/","title":{"rendered":"El cuerpo necesita grasas saludables: c\u00f3mo cocinar con aceites m\u00e1s sanos"},"content":{"rendered":"<blockquote><p>El cuerpo necesita algo de<b>&nbsp;grasa para funcionar normalmente,&nbsp;<\/b>pero no todas las grasas son iguales y lo m\u00e1s sensato es optar por las m\u00e1s sanas, siempre que sea posible.<br \/>\n<b>Las grasas son parte importante de la dieta, pero algunos tipos son m\u00e1s saludables que otr<\/b>os. Escoger con mayor frecuencia grasas saludables de origen vegetal en lugar de grasas menos saludables de origen animal ayudar\u00e1 a disminuir el riesgo de sufrir un ataque card\u00edaco, accidente cerebrovascular y otros problemas de salud mayores.<\/p><\/blockquote>\n<p><b>Los aceites vegetales y de semillas contienen grasas monoinsaturadas y poliinsaturadas .<\/b>&nbsp;Estas grasas aumentan el colesterol sano, que es el colesterol de las lipoprote\u00ednas de alta densidad. Adem\u00e1s, ayudan a reducir el colesterol malo, o colesterol de las lipoprote\u00ednas de baja densidad\u00bb.<\/p>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"\"><b>Angie Murad es dietista del Programa de Vida Sana de Mayo Clinic y resalt\u00f3 que \u00abtanto el aceite de canola como el de oliva son muy vers\u00e1tiles;<\/b>&nbsp;son magn\u00edficos para muchas recetas diferentes, e incluso reposter\u00eda\u00bb.<\/p>\n<p class=\"\">Murad tambi\u00e9n indic\u00f3 que los<b>&nbsp;aceites de semillas, como el de man\u00ed y de s\u00e9samo, tienen sabor m\u00e1s fuerte y mayor punto de humeo, por lo que son ideales para marinar y saltear.<\/b>&nbsp;\u00abEl menor punto de humeo del aceite de nuez lo convierte en el mejor para las ensaladas\u00bb, recomend\u00f3.<\/p>\n<blockquote><p>Tanto el&nbsp;<b>aceite de canola como el de oliva&nbsp;<\/b>son muy vers\u00e1tiles; son magn\u00edficos para muchas recetas diferentes, incluso reposter\u00eda<\/p><\/blockquote>\n<p>Y tras recordar que<b>&nbsp;\u00abtodos los aceites tienen muchas calor\u00edas\u00bb,&nbsp;<\/b>aconsej\u00f3 \u00abusarlos con moderaci\u00f3n\u00bb.<\/p>\n<p>Por \u00faltimo, sugiri\u00f3 que<b>&nbsp;\u00abtener utensilios de cocina antiadherentes y un aceite en spray permite reducir la cantidad de aceite necesaria para preparar cada plato\u00bb.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El cuerpo necesita algo de&nbsp;grasa para funcionar normalmente,&nbsp;pero no todas las grasas son iguales y lo m\u00e1s sensato es optar por las m\u00e1s sanas, siempre que sea posible. Las grasas son parte importante de la dieta, pero algunos tipos son m\u00e1s saludables que otros. Escoger con mayor frecuencia grasas saludables de origen vegetal en lugar &hellip;<\/p>\n","protected":false},"author":2,"featured_media":27006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-27005","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El cuerpo necesita grasas saludables: c\u00f3mo cocinar con aceites m\u00e1s sanos &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/el-cuerpo-necesita-grasas-saludables-como-cocinar-con-aceites-mas-sanos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El cuerpo necesita grasas saludables: c\u00f3mo cocinar con aceites m\u00e1s sanos &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"El cuerpo necesita algo de&nbsp;grasa para funcionar normalmente,&nbsp;pero no todas las grasas son iguales y lo m\u00e1s sensato es optar por las m\u00e1s sanas, siempre que sea posible. Las grasas son parte importante de la dieta, pero algunos tipos son m\u00e1s saludables que otros. 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