Si en tu refrigerador s\u00f3lo hay lugar para la leche, yogur y hasta queso light porque consideras que son m\u00e1s sanos y te ayudan a perder peso,<\/b>te interesar\u00e1 saber que es todo lo contrario. Estudios han demostrado que, lejos de da\u00f1ar tu salud metab\u00f3lica, son sus aliados.<\/b><\/p>\n
Desde hace algunos a\u00f1os se han desarrollado campa\u00f1as contra los l\u00e1cteos, algunos refiri\u00e9ndose a que el humano es el \u00fanico que bebe leche despu\u00e9s de la lactancia, por lo tanto, su cuerpo no est\u00e1 preparado, otros tantos que le atribuyen el aumento de peso por el exceso de grasa saturada.<\/p>\n
De ah\u00ed que muchos prefieran elegir las versiones light<\/b> por considerarlas m\u00e1s ben\u00e9ficas para su salud. Sin embargo, diversos estudios han revelado que consumir l\u00e1cteos enteros es ben\u00e9fico para tu salud, en especial si deseas prevenir el riesgo de obesidad y diabetes tipo 2.<\/b><\/p><\/blockquote>\n
<\/p>\n
El \u00e1cido transpalmitoleico que se encuentra en la grasa de la leche y, por lo tanto, yogur, queso y mantequilla, el cual tiene beneficios en la salud; es decir, su presencia en sangre se relaciona con una menor presi\u00f3n sangu\u00ednea <\/b>en ambos sexos y menor peso corporal en hombres, as\u00ed como un menor nivel de glucosa en sangre.<\/p>\n
En el mismo sentido, un estudio del Centro de Diabetes de la Universidad de Lund, en Suecia, descubri\u00f3 que las personas con una ingesta elevada de l\u00e1cteos altos en grasa diarios (8 o m\u00e1s porciones), tienen 23% menos riesgo de desarrollar diabetes tipo 2 que aquellas que incluyen 1 porci\u00f3n o menos en su alimentaci\u00f3n diaria.<\/b><\/p>\n
Finalmente, tambi\u00e9n hay estudios que analizan la relaci\u00f3n entre los l\u00e1cteos enteros y las enfermedades cardiovasculares.<\/b> Uno de ellos el realizado por la Universidad McMaster, en Canad\u00e1, el cual lleg\u00f3 a la conclusi\u00f3n de que aquellos que consumen 3 porciones de l\u00e1cteos enteros al d\u00eda<\/b>, tienen tasas de mortalidad y enfermedad cardiovascular m\u00e1s bajas.<\/p>\n
Esto es una excelente noticia para aquellos que aman los l\u00e1cteos<\/b>, sin embargo, los especialistas se\u00f1alan que, pese a estos resultados, tambi\u00e9n influye el perfil individual, por lo tanto, antes de empezar a consumirdosis descomunales de l\u00e1cteos enteros, deber\u00e1s consultar con tu doctor e incorporarlos poco a poco para ver c\u00f3mo responde tu cuerpo.<\/b> <\/p>\n","protected":false},"excerpt":{"rendered":"
Si en tu refrigerador s\u00f3lo hay lugar para la leche, yogur y hasta queso light porque consideras que son m\u00e1s sanos y te ayudan a perder peso,te interesar\u00e1 saber que es todo lo contrario. Estudios han demostrado que, lejos de da\u00f1ar tu salud metab\u00f3lica, son sus aliados. Desde hace algunos a\u00f1os se han desarrollado campa\u00f1as contra …<\/p>\n","protected":false},"author":2,"featured_media":27139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-27138","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"\n
L\u00e1cteos enteros ayudan a prevenir obesidad y diabetes tipo 2 « PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/lacteos-enteros-ayudan-a-prevenir-obesidad-y-diabetes-tipo-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e1cteos enteros ayudan a prevenir obesidad y diabetes tipo 2 « PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Si en tu refrigerador s\u00f3lo hay lugar para la leche, yogur y hasta queso light porque consideras que son m\u00e1s sanos y te ayudan a perder peso,te interesar\u00e1 saber que es todo lo contrario. Estudios han demostrado que, lejos de da\u00f1ar tu salud metab\u00f3lica, son sus aliados. 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