{"id":27174,"date":"2019-04-09T15:00:20","date_gmt":"2019-04-09T20:00:20","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=27174"},"modified":"2019-04-09T10:57:42","modified_gmt":"2019-04-09T15:57:42","slug":"dormir-bien-la-formula-del-exito","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/dormir-bien-la-formula-del-exito\/","title":{"rendered":"Dormir bien: la f\u00f3rmula del \u00e9xito"},"content":{"rendered":"<p class=\"\">El 15 de marzo se celebr\u00f3 el<b>&nbsp;D\u00eda Mundial del Sue\u00f1o&nbsp;<\/b>para concientizar sobre los problemas que, a este respecto, afectan a millones de personas en el mundo.<\/p>\n<blockquote><p>\u201cHay que acabar con el mito de que dormir menos es sin\u00f3nimo de productividad\u201d, dijo la investigadora y experta en comportamiento Vicki Culpin, en su libro \u00abEl negocio del sue\u00f1o: c\u00f3mo dormir mejor puede transformar tu carrera\u00bb.<\/p><\/blockquote>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"\"><b>Consejos b\u00e1sicos para conciliar el sue\u00f1o<\/b><\/p>\n<p><b>Siestas prescindibles:<\/b>&nbsp;Si la persona sufre de insomnio, se recomienda esperar hasta el final del d\u00eda para dormir y evitar el sue\u00f1o intermitente durante el d\u00eda, opina Vicki Culpin. Asegura que estos lapsos no compensan un sue\u00f1o reparador de entre siete y ocho horas.<\/p>\n<p><b>Comer ligero:&nbsp;<\/b>Evitar irse a dormir con el est\u00f3mago lleno o tras haber ingerido alimentos copiosos, con alto contenido cal\u00f3rico o picantes, indica un estudio reciente de la Universidad de Pensilvania que concluye que lo que se come y bebe durante la noche activa el insomnio.<\/p>\n<p><b>No estimulantes<\/b>: Prescindir de alimentos estimulantes, como cualquiera con cafe\u00edna (el chocolate es uno), con propiedades diur\u00e9ticas, como la cebolla, o con presencia de tirosina, un amino\u00e1cido que promueve la producci\u00f3n de dopamina (carnes rojas, frutas ricas en vitamina C y el t\u00e9).<\/p>\n<p><b>Dispositivos lejos:<\/b>&nbsp;Las pantallas de aparatos como el celular o las tabletas electr\u00f3nicas pueden alterar el sue\u00f1o, y su uso antes de acostarse disminuye las ganas de dormir, concluye un estudio de la Universidad de Stanford publicado en la revista &#8216;Nature Neuroscience&#8217;. Los investigadores recomiendan que estos dispositivos se queden fuera de la habitaci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El 15 de marzo se celebr\u00f3 el&nbsp;D\u00eda Mundial del Sue\u00f1o&nbsp;para concientizar sobre los problemas que, a este respecto, afectan a millones de personas en el mundo. \u201cHay que acabar con el mito de que dormir menos es sin\u00f3nimo de productividad\u201d, dijo la investigadora y experta en comportamiento Vicki Culpin, en su libro \u00abEl negocio del &hellip;<\/p>\n","protected":false},"author":2,"featured_media":27175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-27174","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormir bien: la f\u00f3rmula del \u00e9xito &#171; 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