{"id":27192,"date":"2019-04-10T15:00:59","date_gmt":"2019-04-10T20:00:59","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=27192"},"modified":"2019-04-10T10:34:59","modified_gmt":"2019-04-10T15:34:59","slug":"8-beneficios-de-la-musica-en-tu-salud","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/8-beneficios-de-la-musica-en-tu-salud\/","title":{"rendered":"8 beneficios de la m\u00fasica en tu salud"},"content":{"rendered":"

Escuchar m\u00fasica <\/b>es habitual, entre gustos cada quien elige sus preferencias y hace de ellas parte de su rutina<\/b>, sin embargo, de seguro no conoces a\u00fan los beneficios que te proporciona directamente a tu salud<\/b> llevar tus d\u00edas al ritmo de tus melod\u00edas <\/b>favoritas. <\/p>\n

1. Ayuda a relajarse: 
\n<\/b>No todos los estilos por igual, claro, pero reduce los niveles de cortisol, que est\u00e1 relacionado con el estr\u00e9s y la ansiedad. Los ritmos m\u00e1s lentos calman adem\u00e1s la respiraci\u00f3n y el ritmo card\u00edaco.<\/p><\/blockquote>\n

 <\/p>\n

2. Aumenta el optimismo: <\/b><\/h2>\n

Fundamental para cualquiera, pero en especial para personas que sufren procesos de depresi\u00f3n, por ejemplo.<\/p>\n

3. Ayuda en des\u00f3rdenes neurol\u00f3gicos: <\/b><\/h2>\n

Por ejemplo el Alzheimer, Parkinson o Autismo.<\/p>\n

4. Refuerza el aprendizaje y fortalece la memoria: 
\n<\/b>Al activarse ambas zonas del cerebro, \u00e9ste procesa mejor la informaci\u00f3n, y si tocas un instrumento lo notar\u00e1s a\u00fan m\u00e1s.<\/p><\/blockquote>\n

5. Fortalece el sistema inmunol\u00f3gico:<\/b><\/h2>\n

Aumenta la producci\u00f3n de plaquetas, estimula los linfocitos y la protecci\u00f3n celular ante determinadas enfermedades. La reducci\u00f3n de niveles de cortisol tambi\u00e9n aumenta la respuesta inmune.<\/p>\n

6. Aporta energ\u00eda: <\/b><\/h2>\n

Parece contradictorio que la m\u00fasica sea capaz de relajar y a la vez proporcione energ\u00eda, pero con el yoga o la meditaci\u00f3n pasa algo similar. Y no olvidemos que distintos tipos de m\u00fasica pueden tener efectos diferentes.<\/p>\n

7. Combate el dolor de cabeza: <\/b><\/h2>\n

Gracias a su efecto relajante y desestresante, contribuye a reducir las cefaleas y diversos tipos de dolores de cabeza, tanto en duraci\u00f3n como en intensidad.<\/p>\n

8. Contribuye a reducir el dolor: <\/b><\/h2>\n

La terapia musical hace que se liberen endorfinas, que act\u00faan como analg\u00e9sicos naturales, tanto para momentos concretos de dolor, durante el parto por ejemplo, como en casos de enfermedades cr\u00f3nicas, como la artrosis.<\/p>\n

La m\u00fasica<\/b> aporta much\u00edsimo bienestar a nuestras vidas y a nuestra salud f\u00edsica y emocional. Por algo ha acompa\u00f1ado a la humanidad desde tiempos inmemoriales y  va con nosotros desde que nacemos, cuando nos cantan para calmarnos. Con informaci\u00f3n de aegon.<\/p>\n","protected":false},"excerpt":{"rendered":"

Escuchar m\u00fasica es habitual, entre gustos cada quien elige sus preferencias y hace de ellas parte de su rutina, sin embargo, de seguro no conoces a\u00fan los beneficios que te proporciona directamente a tu salud llevar tus d\u00edas al ritmo de tus melod\u00edas favoritas.  1. Ayuda a relajarse:  No todos los estilos por igual, claro, pero reduce los niveles de cortisol, que est\u00e1 …<\/p>\n","protected":false},"author":2,"featured_media":27193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-27192","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"\n8 beneficios de la m\u00fasica en tu salud « PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/8-beneficios-de-la-musica-en-tu-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 beneficios de la m\u00fasica en tu salud « PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Escuchar m\u00fasica es habitual, entre gustos cada quien elige sus preferencias y hace de ellas parte de su rutina, sin embargo, de seguro no conoces a\u00fan los beneficios que te proporciona directamente a tu salud llevar tus d\u00edas al ritmo de tus melod\u00edas favoritas.  1. Ayuda a relajarse:  No todos los estilos por igual, claro, pero reduce los niveles de cortisol, que est\u00e1 …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/panamaextrema.com\/pe\/8-beneficios-de-la-musica-en-tu-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"PanamaExtrema.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/panamaextrema\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-10T20:00:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2019\/04\/1fe6226fd87b4b8a8a38e3b1ee2f8a2b.jpeg?fit=847%2C477&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"847\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"panamaextrema.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:site\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"panamaextrema.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/8-beneficios-de-la-musica-en-tu-salud\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/8-beneficios-de-la-musica-en-tu-salud\\\/\"},\"author\":{\"name\":\"panamaextrema.com\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/7ca24a931bc3c98cfc88b6c295f7e370\"},\"headline\":\"8 beneficios de la m\u00fasica en tu salud\",\"datePublished\":\"2019-04-10T20:00:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/8-beneficios-de-la-musica-en-tu-salud\\\/\"},\"wordCount\":378,\"image\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/8-beneficios-de-la-musica-en-tu-salud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/1fe6226fd87b4b8a8a38e3b1ee2f8a2b.jpeg?fit=847%2C477&ssl=1\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/8-beneficios-de-la-musica-en-tu-salud\\\/\",\"url\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/8-beneficios-de-la-musica-en-tu-salud\\\/\",\"name\":\"8 beneficios de la m\u00fasica en tu salud « PanamaExtrema.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/8-beneficios-de-la-musica-en-tu-salud\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/8-beneficios-de-la-musica-en-tu-salud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/1fe6226fd87b4b8a8a38e3b1ee2f8a2b.jpeg?fit=847%2C477&ssl=1\",\"datePublished\":\"2019-04-10T20:00:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/7ca24a931bc3c98cfc88b6c295f7e370\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/8-beneficios-de-la-musica-en-tu-salud\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/8-beneficios-de-la-musica-en-tu-salud\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/8-beneficios-de-la-musica-en-tu-salud\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/1fe6226fd87b4b8a8a38e3b1ee2f8a2b.jpeg?fit=847%2C477&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/1fe6226fd87b4b8a8a38e3b1ee2f8a2b.jpeg?fit=847%2C477&ssl=1\",\"width\":847,\"height\":477},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/8-beneficios-de-la-musica-en-tu-salud\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 beneficios de la m\u00fasica en tu salud\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#website\",\"url\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/\",\"name\":\"PanamaExtrema.com\",\"description\":\"Todos lo que ocurre en Panam\u00e1\",\"alternateName\":\"TechExtrema \\\/ PanamaExtrema\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/7ca24a931bc3c98cfc88b6c295f7e370\",\"name\":\"panamaextrema.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g\",\"caption\":\"panamaextrema.com\"},\"sameAs\":[\"panamaextrema\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 beneficios de la m\u00fasica en tu salud « PanamaExtrema.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/panamaextrema.com\/pe\/8-beneficios-de-la-musica-en-tu-salud\/","og_locale":"es_ES","og_type":"article","og_title":"8 beneficios de la m\u00fasica en tu salud « PanamaExtrema.com","og_description":"Escuchar m\u00fasica es habitual, entre gustos cada quien elige sus preferencias y hace de ellas parte de su rutina, sin embargo, de seguro no conoces a\u00fan los beneficios que te proporciona directamente a tu salud llevar tus d\u00edas al ritmo de tus melod\u00edas favoritas.  1. Ayuda a relajarse:  No todos los estilos por igual, claro, pero reduce los niveles de cortisol, que est\u00e1 …","og_url":"https:\/\/panamaextrema.com\/pe\/8-beneficios-de-la-musica-en-tu-salud\/","og_site_name":"PanamaExtrema.com","article_publisher":"https:\/\/www.facebook.com\/panamaextrema\/","article_published_time":"2019-04-10T20:00:59+00:00","og_image":[{"width":847,"height":477,"url":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2019\/04\/1fe6226fd87b4b8a8a38e3b1ee2f8a2b.jpeg?fit=847%2C477&ssl=1","type":"image\/jpeg"}],"author":"panamaextrema.com","twitter_card":"summary_large_image","twitter_creator":"@panamaextrema","twitter_site":"@panamaextrema","twitter_misc":{"Escrito por":"panamaextrema.com","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/panamaextrema.com\/pe\/8-beneficios-de-la-musica-en-tu-salud\/#article","isPartOf":{"@id":"https:\/\/panamaextrema.com\/pe\/8-beneficios-de-la-musica-en-tu-salud\/"},"author":{"name":"panamaextrema.com","@id":"https:\/\/panamaextrema.com\/pe\/#\/schema\/person\/7ca24a931bc3c98cfc88b6c295f7e370"},"headline":"8 beneficios de la m\u00fasica en tu salud","datePublished":"2019-04-10T20:00:59+00:00","mainEntityOfPage":{"@id":"https:\/\/panamaextrema.com\/pe\/8-beneficios-de-la-musica-en-tu-salud\/"},"wordCount":378,"image":{"@id":"https:\/\/panamaextrema.com\/pe\/8-beneficios-de-la-musica-en-tu-salud\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2019\/04\/1fe6226fd87b4b8a8a38e3b1ee2f8a2b.jpeg?fit=847%2C477&ssl=1","articleSection":["Noticias"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/panamaextrema.com\/pe\/8-beneficios-de-la-musica-en-tu-salud\/","url":"https:\/\/panamaextrema.com\/pe\/8-beneficios-de-la-musica-en-tu-salud\/","name":"8 beneficios de la m\u00fasica en tu salud « PanamaExtrema.com","isPartOf":{"@id":"https:\/\/panamaextrema.com\/pe\/#website"},"primaryImageOfPage":{"@id":"https:\/\/panamaextrema.com\/pe\/8-beneficios-de-la-musica-en-tu-salud\/#primaryimage"},"image":{"@id":"https:\/\/panamaextrema.com\/pe\/8-beneficios-de-la-musica-en-tu-salud\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2019\/04\/1fe6226fd87b4b8a8a38e3b1ee2f8a2b.jpeg?fit=847%2C477&ssl=1","datePublished":"2019-04-10T20:00:59+00:00","author":{"@id":"https:\/\/panamaextrema.com\/pe\/#\/schema\/person\/7ca24a931bc3c98cfc88b6c295f7e370"},"breadcrumb":{"@id":"https:\/\/panamaextrema.com\/pe\/8-beneficios-de-la-musica-en-tu-salud\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/panamaextrema.com\/pe\/8-beneficios-de-la-musica-en-tu-salud\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/panamaextrema.com\/pe\/8-beneficios-de-la-musica-en-tu-salud\/#primaryimage","url":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2019\/04\/1fe6226fd87b4b8a8a38e3b1ee2f8a2b.jpeg?fit=847%2C477&ssl=1","contentUrl":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2019\/04\/1fe6226fd87b4b8a8a38e3b1ee2f8a2b.jpeg?fit=847%2C477&ssl=1","width":847,"height":477},{"@type":"BreadcrumbList","@id":"https:\/\/panamaextrema.com\/pe\/8-beneficios-de-la-musica-en-tu-salud\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/panamaextrema.com\/pe\/"},{"@type":"ListItem","position":2,"name":"8 beneficios de la m\u00fasica en tu salud"}]},{"@type":"WebSite","@id":"https:\/\/panamaextrema.com\/pe\/#website","url":"https:\/\/panamaextrema.com\/pe\/","name":"PanamaExtrema.com","description":"Todos lo que ocurre en Panam\u00e1","alternateName":"TechExtrema \/ PanamaExtrema","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/panamaextrema.com\/pe\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/panamaextrema.com\/pe\/#\/schema\/person\/7ca24a931bc3c98cfc88b6c295f7e370","name":"panamaextrema.com","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g","caption":"panamaextrema.com"},"sameAs":["panamaextrema"]}]}},"jetpack_shortlink":"https:\/\/wp.me\/p617VH-74A","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2019\/04\/1fe6226fd87b4b8a8a38e3b1ee2f8a2b.jpeg?fit=847%2C477&ssl=1","_links":{"self":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts\/27192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/comments?post=27192"}],"version-history":[{"count":1,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts\/27192\/revisions"}],"predecessor-version":[{"id":27194,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts\/27192\/revisions\/27194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/media\/27193"}],"wp:attachment":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/media?parent=27192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/categories?post=27192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/tags?post=27192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}