{"id":27329,"date":"2019-04-19T18:00:28","date_gmt":"2019-04-19T23:00:28","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=27329"},"modified":"2019-04-16T09:43:37","modified_gmt":"2019-04-16T14:43:37","slug":"a-comer-mandarina-10-beneficios-que-aportan-a-tu-salud","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/a-comer-mandarina-10-beneficios-que-aportan-a-tu-salud\/","title":{"rendered":"\u00a1A comer mandarina! 10 beneficios que aportan a tu salud"},"content":{"rendered":"

La mandarina<\/b> es el c\u00edtrico m\u00e1s parecido a la naranja, proviene de zonas tropicales de Asia<\/b> y se cree que su nombre viene dado por el color del traje que utilizaban los gobernantes de la antigua China<\/b>. <\/p>\n

En la actualidad entre sus principales productores destacan pa\u00edses como Venezuela, China, Espa\u00f1a, Brasil e Israel. <\/b><\/p><\/blockquote>\n

 <\/p>\n

Beneficios:<\/b><\/h2>\n

1. Contra el resfriado<\/b><\/p>\n

A trav\u00e9s de un estudio realizado por la becaria Constanza Luciardi del Consejo Nacional de Investigaciones Cient\u00edficas y T\u00e9cnicas (CONICET) de Argentina, la mandarina es ideal para los meses de invierno pues aporta vitaminas que refuerzan el sistema inmunol\u00f3gico para prevenir el resfriado o gripe com\u00fan.<\/p>\n

2. Una sonrisa m\u00e1s sana<\/b><\/h2>\n

Su aporte de vitamina C es beneficioso para la salud dental. Se ha comprobado cient\u00edficamente a trav\u00e9s de un estudio por la State University of New York de la ciudad de B\u00fafalo, que una persona que no consuma una dosis diaria de vitamina C tiene 25% m\u00e1s de probabilidad a padecer enfermedades bucales.<\/p>\n

3. Combate la diabetes<\/b><\/h2>\n

A trav\u00e9s de investigaciones se ha demostrado que la mandarina posee una sustancia llamada nobiletina que ayuda a nuestro organismo a combatir la diabetes tipo 2, pues regula el nivel de insulina en la sangre. Este estudio fue publicado por cient\u00edficos de la Universidad de Ontario Occidental en Canad\u00e1.<\/p>\n

4. Calmante natural<\/b><\/h2>\n

Aunque es un beneficio poco conocido, en la aromaterapia el aceite de mandarina se utiliza para ayudar a las personas a que se relajen y descansen de una manera m\u00e1s efectiva.<\/p>\n

5. Mejora el tono de tu piel<\/b><\/h2>\n

Al ser una fuente rica en vitamina C y E, ambas esenciales para una piel de aspecto saludable; tambi\u00e9n el consumo regular de mandarina ayudar\u00e1 a que tu tez est\u00e9 libre de imperfecciones.<\/p>\n

6. Buena para tus m\u00fasculos<\/b><\/h2>\n

Las mandarinas poseen una cantidad significativa en potasio, lo que hace que sea beneficiosa para el crecimiento y la recuperaci\u00f3n muscular.<\/p>\n

7. Contra la aterosclerosis<\/b><\/h2>\n

Esta enfermedad produce el endurecimiento de las arterias por la acumulaci\u00f3n de grasa, lo que provoca un deterioro progresivo y disminuci\u00f3n del flujo sangu\u00edneo dando paso a la formaci\u00f3n de co\u00e1gulos o enfermedades card\u00edacas.<\/p>\n

Investigadores de la Universidad de Western Ontario en Canad\u00e1 han demostrado que la mandarina contiene un compuesto en altas dosis en su corteza blanca que combate esta enfermedad.<\/p>\n

8. Anticancer\u00edgena<\/b><\/h2>\n

Tomar un jugo natural de mandarina diariamente reduce los riesgos de desarrollar c\u00e1ncer de h\u00edgado. Seg\u00fan investigadores de la Kyoto Prefectural University of Medicine, esto se debe a los efectos del \u00f3xido n\u00edtrico que posee.<\/p>\n

9. Combate el estre\u00f1imiento<\/b><\/h2>\n

Adem\u00e1s de aportar 2 g de fibra diet\u00e9tica, el 88% de la mandarina es agua lo que la hace una fruta ideal para combatir el estre\u00f1imiento. Su aporte se encuentra principalmente en la parte blanca de la pulpa y la corteza.<\/p>\n

10. Rica en hierro<\/b><\/h2>\n

Para las personas que padecen de anemia es una fruta ideal. Seg\u00fan los National Institutes of Health las mandarinas proporcionan la mitad de la dosis recomendada diaria de vitamina C, es decir, 32 mg por cada 100 g de mandarina. Este nutriente es esencial para absorber el hierro.<\/p>\n","protected":false},"excerpt":{"rendered":"

La mandarina es el c\u00edtrico m\u00e1s parecido a la naranja, proviene de zonas tropicales de Asia y se cree que su nombre viene dado por el color del traje que utilizaban los gobernantes de la antigua China.  En la actualidad entre sus principales productores destacan pa\u00edses como Venezuela, China, Espa\u00f1a, Brasil e Israel.    Beneficios: 1. Contra el resfriado A trav\u00e9s …<\/p>\n","protected":false},"author":2,"featured_media":27330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-27329","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"\n\u00a1A comer mandarina! 10 beneficios que aportan a tu salud « PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/a-comer-mandarina-10-beneficios-que-aportan-a-tu-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1A comer mandarina! 10 beneficios que aportan a tu salud « PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"La mandarina es el c\u00edtrico m\u00e1s parecido a la naranja, proviene de zonas tropicales de Asia y se cree que su nombre viene dado por el color del traje que utilizaban los gobernantes de la antigua China.  En la actualidad entre sus principales productores destacan pa\u00edses como Venezuela, China, Espa\u00f1a, Brasil e Israel.    Beneficios: 1. 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