{"id":27617,"date":"2019-05-07T15:00:24","date_gmt":"2019-05-07T20:00:24","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=27617"},"modified":"2019-05-07T09:18:25","modified_gmt":"2019-05-07T14:18:25","slug":"comer-arroz-evita-la-obesidad-segun-nuevo-estudio","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/comer-arroz-evita-la-obesidad-segun-nuevo-estudio\/","title":{"rendered":"Comer arroz evita la obesidad, seg\u00fan nuevo estudio"},"content":{"rendered":"<p>Un<b>&nbsp;nuevo estudio<\/b>&nbsp;revel\u00f3 que&nbsp;<b>consumir arroz previene<\/b>&nbsp;la&nbsp;<b>obesidad.<\/b>Los estudios&nbsp; indicaron que si se incrementa la&nbsp;<b>ingesti\u00f3n&nbsp;<\/b>de arroz se podr\u00eda disminuir la&nbsp;<b>prevalencia mundial de obesidad en un 1%<\/b>; as\u00ed lo rese\u00f1\u00f3 el sitio web Ndtv Food.<\/p>\n<blockquote><p>\u00abLas asociaciones observadas sugieren que la tasa de obesidad es baja en los pa\u00edses que consumen arroz como alimento b\u00e1sico. De tal manera, la comida japonesa o una dieta de estilo asi\u00e1tico basada en el arroz puede ayudar a prevenir la obesidad. Dado el incremento de los niveles de obesidad en todo el mundo,deber\u00eda recomendarse comer m\u00e1s arroz para protegerse contra la obesidad incluso en los pa\u00edses occidentales\u00bb, explic\u00f3 Tomoko Imai, autor principal del estudio que fue presentado en el Congreso Europeo sobre Obesidad.<\/p><\/blockquote>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"\">Los resultados se\u00f1alaron que quienes incluyen m\u00e1s fibra diet\u00e9tica y granos poseen menos peso corporal, colesterol y sufren de menos enfermedades no transmisibles en comparaci\u00f3n con aquellos que tienen niveles m\u00e1s bajos de consumo de estos alimentos.<\/p>\n<p>El equipo examin\u00f3 el consumo relativo y el consumo de energ\u00eda de todos los productos de arroz en las dietas de 136 pa\u00edses con m\u00e1s de un mill\u00f3n de habitantes utilizando datos de la Organizaci\u00f3n de las Naciones Unidas para la Alimentaci\u00f3n y la Agricultura (FAO).<\/p>\n<p>Se estudiaron los datos junto a la prevalencia de obesidad, n\u00famero promedio de a\u00f1os dedicados a la educaci\u00f3n, el porcentaje de la poblaci\u00f3n mayor de 65 a\u00f1os, el producto interno bruto (PIB) per c\u00e1pita y el gasto en salud y se separaronlos pa\u00edses entre los grupos de bajo y alto consumo.<\/p>\n<p>Un an\u00e1lisis posterior devel\u00f3 que la informaci\u00f3n estudiada fuer significativamente inferior en los pa\u00edses que consumieron altos niveles de arroz (Bangladesh, Lao, Camboya, Vietnam e Indonesia) en comparaci\u00f3n con los pa\u00edses con menor consumo de arroz (Francia, Reino Unido, Estados Unidos, Espa\u00f1a, Canad\u00e1 y Australia).<\/p>\n<p>Los cient\u00edficos informaron que comer arroz puede prevenir el aumento de peso y que la fibra, los nutrientes y los compuestos vegetales presentes en los granos integrales aumentan la sensaci\u00f3n de llenura y ayudar a evitar comer alimentos que engordan.<\/p>\n<p>\u00abEl arroz tambi\u00e9n es bajo en grasa y tiene un nivel de glucosa en la sangre posprandial relativamente bajo que suprime la secreci\u00f3n de insulina. Sin embargo, tambi\u00e9n hay informes de que las personas que comen en exceso el arroz tienen m\u00e1s probabilidades de desarrollar s\u00edndrome metab\u00f3lico y diabetes. Por lo tanto, una cantidad adecuada de ingesta de arroz puede prevenir la obesidad \u00ab, sostuvo Imai.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un&nbsp;nuevo estudio&nbsp;revel\u00f3 que&nbsp;consumir arroz previene&nbsp;la&nbsp;obesidad.Los estudios&nbsp; indicaron que si se incrementa la&nbsp;ingesti\u00f3n&nbsp;de arroz se podr\u00eda disminuir la&nbsp;prevalencia mundial de obesidad en un 1%; as\u00ed lo rese\u00f1\u00f3 el sitio web Ndtv Food. \u00abLas asociaciones observadas sugieren que la tasa de obesidad es baja en los pa\u00edses que consumen arroz como alimento b\u00e1sico. De tal manera, la &hellip;<\/p>\n","protected":false},"author":2,"featured_media":27618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-27617","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comer arroz evita la obesidad, seg\u00fan nuevo estudio &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/comer-arroz-evita-la-obesidad-segun-nuevo-estudio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comer arroz evita la obesidad, seg\u00fan nuevo estudio &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Un&nbsp;nuevo estudio&nbsp;revel\u00f3 que&nbsp;consumir arroz previene&nbsp;la&nbsp;obesidad.Los estudios&nbsp; indicaron que si se incrementa la&nbsp;ingesti\u00f3n&nbsp;de arroz se podr\u00eda disminuir la&nbsp;prevalencia mundial de obesidad en un 1%; as\u00ed lo rese\u00f1\u00f3 el sitio web Ndtv Food. \u00abLas asociaciones observadas sugieren que la tasa de obesidad es baja en los pa\u00edses que consumen arroz como alimento b\u00e1sico. 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