{"id":27733,"date":"2019-05-15T12:00:53","date_gmt":"2019-05-15T17:00:53","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=27733"},"modified":"2019-05-15T08:37:24","modified_gmt":"2019-05-15T13:37:24","slug":"mito-o-realidad-desayunar-avena-engorda","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/mito-o-realidad-desayunar-avena-engorda\/","title":{"rendered":"\u00bfMito o realidad?: Desayunar avena engorda"},"content":{"rendered":"

En un momento en el que los cereales<\/b> de desayuno<\/b>, parecen encarnar todos los males, encontramos mucha informaci\u00f3n sobre lo buena que es la avena, <\/b>ya no sabemos a qu\u00e9 atenernos. <\/p>\n

Hoy vamos a intentar descifrar si desayunar avena<\/b> engorda o no.<\/p><\/blockquote>\n

 <\/p>\n

\u00bfEs cierto?<\/b><\/h2>\n

La avena<\/b> es un cereal<\/b>, rico en hidratos de carbono y prote\u00ednas y que l\u00f3gicamente aporta calor\u00edas. Unas 380 calor\u00edas por cada 100 gramos. En el desayuno<\/b> la raci\u00f3n ser\u00eda de unos 30 gramos, es decir unas 114 calor\u00edas.<\/p>\n

 Estas calor\u00edas, que no son muchas, se van a gastar sin duda a lo largo del d\u00eda, por lo que no podemos afirmar que la avena engorde.<\/p>\n

Beneficios de la avena<\/b><\/h2>\n

\u00b7 Es saciante, por lo que ayuda a regular el apetito.<\/p>\n

\u00b7 Aporta mucha fibra, por lo que ayuda al tr\u00e1nsito intestinal.<\/p>\n

\u00b7 Es rico en prote\u00ednas de buen valor biol\u00f3gico.<\/p>\n

\u00b7 Su tasa cal\u00f3rica es baja.<\/p>\n

\u00b7 Sus hidratos proceden de las fibras no del az\u00facar.<\/p>\n

\u00b7 Es rica en vitaminas del grupo B, necesarias para el metabolismo, vitamina A y E para la piel, y vitamina D, para los huesos.<\/p>\n

\u00b7 Es rica en betaglucoanos que absorben el colesterol y los \u00e1cidos biliares en el intestino.<\/p>\n

C\u00f3mo comer avena<\/b><\/h2>\n

La forma m\u00e1s com\u00fan de comer avena<\/b> es en el desayuno<\/b>, como salvado de avena<\/b> mezclada con agua, leche o yogur y realizando una papilla a la que puedes a\u00f1adir, por ejemplo, fruta.<\/p>\n

Recetas con avena<\/b><\/h2>\n

Avena con frutos secos<\/b><\/p>\n

Remoja la avena en agua durante la noche. Por la ma\u00f1ana retira el agua y pon en un cazo con media taza de agua. Cocina a fuego lento y a\u00f1ade canela y jengibre. Seg\u00fan espese a\u00f1ade m\u00e1s agua para que no se pegue. A\u00f1ade almendras y nueces picaditas y unas pasas. Endulza si desea y terminas con algo de fruta. Pueden ser frambuesas y ar\u00e1ndanos.<\/p>\n

Gachas de avena<\/b><\/p>\n

Calienta un vaso de leche en un cazo y a\u00f1ade 3 cucharadas de avena y miel. Tapa y deja cocer 10 minutos.<\/p>\n

Galletas de avena y manzana<\/b><\/p>\n

Precalienta el horno a 180 grados y pon papel de horno en la bandeja. Tuesta unas almendras en una sart\u00e9n sin aceite. Mezcla un tarro de compota de manzana con copos de avena, sal y canela. A\u00f1ade las almendras. Haz peque\u00f1as porciones y col\u00f3calas sobre la bandeja del horno. Hornea 10-13 minutos.<\/p>\n","protected":false},"excerpt":{"rendered":"

En un momento en el que los cereales de desayuno, parecen encarnar todos los males, encontramos mucha informaci\u00f3n sobre lo buena que es la avena, ya no sabemos a qu\u00e9 atenernos.  Hoy vamos a intentar descifrar si desayunar avena engorda o no.   \u00bfEs cierto? La avena es un cereal, rico en hidratos de carbono y prote\u00ednas y que l\u00f3gicamente aporta calor\u00edas. Unas 380 calor\u00edas …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-27733","post","type-post","status-publish","format-standard","","category-noticias"],"yoast_head":"\n\u00bfMito o realidad?: Desayunar avena engorda « PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/mito-o-realidad-desayunar-avena-engorda\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfMito o realidad?: Desayunar avena engorda « PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"En un momento en el que los cereales de desayuno, parecen encarnar todos los males, encontramos mucha informaci\u00f3n sobre lo buena que es la avena, ya no sabemos a qu\u00e9 atenernos.  Hoy vamos a intentar descifrar si desayunar avena engorda o no.   \u00bfEs cierto? 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