{"id":28169,"date":"2019-06-15T09:00:03","date_gmt":"2019-06-15T14:00:03","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=28169"},"modified":"2019-06-13T09:38:47","modified_gmt":"2019-06-13T14:38:47","slug":"ocho-alimentos-que-no-deberias-consumir-en-la-cena","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/ocho-alimentos-que-no-deberias-consumir-en-la-cena\/","title":{"rendered":"Ocho alimentos que no deber\u00edas consumir en la cena"},"content":{"rendered":"

Alguna vez ha escuchado \u00abdesayuna como Rey, almuerza como pr\u00edncipe y cena como mendigo\u00bb<\/b>, eso es muy cierto si quiere mantener el equilibrio<\/b> de su cuerpo<\/b>. <\/p>\n

La selecci\u00f3n de los alimentos<\/b> para la cena<\/b> debe ser rigurosa, ya que es la \u00faltima ingesta del d\u00eda, si lo que come es pesado o contiene sustancias <\/span>excitantes que pueden afectar a la calidad del sue\u00f1o. <\/p><\/blockquote>\n

Elija platos ligeros, ac\u00e1 8 opciones que no debes ingerir antes de la hora de dormir: <\/h2>\n

1. Pizza:<\/b> La salsa de tomate puede provocar acidez y dolor de est\u00f3mago, y seg\u00fan un estudio reciente el queso puede producir pesadillas. <\/p>\n

2. Caf\u00e9: <\/b>De acuerdo con una investigaci\u00f3n reciente, tomar caf\u00e9 tres horas antes de dormir le retrasar\u00e1 el sue\u00f1o. En concreto, los resultados de este estudio indican que la cantidad de cafe\u00edna presente en un espresso doble o su equivalente tres horas antes de ir a la cama induce un retraso de 40 minutos en el reloj biol\u00f3gico humano. Por eso, evita tomarlo antes de acostarte. <\/p>\n

3. Cereales azucarados: <\/b>Evit\u00e9 que los cereales est\u00e9n azucarados y procure que tengan alto contenido en fibra. Esto debido a que los cereales con az\u00facar se digieren con rapidez, por lo que el aumento de glucosa en la sangre podr\u00eda alterar tu descanso.<\/p>\n

4. <\/b>Comida picante:<\/b> Es recomendable evitarla antes de ir a dormir, debido a que los alimentos que pican pueden producir acidez, por lo que lo encontrar\u00e1 molesto y le costar\u00e1 m\u00e1s conciliar el sue\u00f1o. <\/p>\n

5.<\/b> Refrescos:<\/b> Las burbujas y el contenido de cafe\u00edna de muchas gaseosas no son lo m\u00e1s adecuados para tomar antes de ir a la cama. Adem\u00e1s, si tambi\u00e9n tiene az\u00facar estimular\u00e1 su sistema nervioso, haciendo m\u00e1s dif\u00edcil que se duerma. <\/p>\n

6. Vino: <\/b>Aunque el alcohol puede producir una sensaci\u00f3n de somnolencia y hacer que se duerma m\u00e1s r\u00e1pido, la intoxicaci\u00f3n et\u00edlica puede interferir en un buen descanso. El alcohol interrumpe los patrones de sue\u00f1o naturales y favorece la deshidrataci\u00f3n, por lo que es probable que tenga que levantarse en mitad de la noche con un gran dolor de cabeza. <\/p>\n

7. <\/i><\/b>Zumo de naranja:<\/b> Otro alimento prohibido antes de ir a dormir es el zumo de naranja. La acidez de los c\u00edtricos puede provocarle acidez o problemas de reflujo, por lo que es aconsejable cambiarlo por una fruta entera con carbohidratos y fibra, como una manzana con piel.<\/p>\n

8. <\/b>Hamburguesa:<\/b> \u00bfA qui\u00e9n no le apetece cenar una hamburguesa de cu\u00e1ndo en cu\u00e1ndo? Pues si tiene problemas para dormir quiz\u00e1 deje de comerla por la noche. Es un alimento pesado que hace trabajar duro al aparato digestivo, lo que le ocasionar\u00e1 dificultades para dormir. <\/p>\n","protected":false},"excerpt":{"rendered":"

Alguna vez ha escuchado \u00abdesayuna como Rey, almuerza como pr\u00edncipe y cena como mendigo\u00bb, eso es muy cierto si quiere mantener el equilibrio de su cuerpo.  La selecci\u00f3n de los alimentos para la cena debe ser rigurosa, ya que es la \u00faltima ingesta del d\u00eda, si lo que come es pesado o contiene sustancias excitantes que pueden afectar a la calidad del sue\u00f1o.  Elija platos …<\/p>\n","protected":false},"author":2,"featured_media":28170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-28169","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"\nOcho alimentos que no deber\u00edas consumir en la cena « PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/ocho-alimentos-que-no-deberias-consumir-en-la-cena\/\" \/>\n<meta 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