{"id":28370,"date":"2019-06-27T15:00:04","date_gmt":"2019-06-27T20:00:04","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=28370"},"modified":"2019-06-27T09:23:18","modified_gmt":"2019-06-27T14:23:18","slug":"beneficios-del-coco-que-debes-conocer","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/beneficios-del-coco-que-debes-conocer\/","title":{"rendered":"Beneficios del coco que debes conocer"},"content":{"rendered":"<p>El coco,&nbsp;<b>se considera un potente antibacteriano perfecto para fortalecer el sistema inmune<\/b>. Es bastante cal\u00f3rico, ya que&nbsp;<b>aporta unas 354 calor\u00edas por 100 gramos<\/b>, por lo que se recomienda incluirlo de manera moderada en la dieta y siempre en el marco de unos h\u00e1bitos de vida saludables, es decir, dieta sana y equilibrada y pr\u00e1ctica de ejercicio regular.<\/p>\n<blockquote><p><b>Podemos a\u00f1adir el coco a nuestra dieta consumi\u00e9ndolo a media ma\u00f1ana o media tarde<\/b>, despu\u00e9s de hacer actividad deportiva o podemos tomarlo<b>&nbsp;en ensaladas o macedonias de fruta para darles un toque diferente y delicioso.&nbsp;<\/b><\/p><\/blockquote>\n<p class=\"\">&nbsp;<\/p>\n<h3>Uno de los principales beneficios del&nbsp;<b>coco<\/b>&nbsp;es que aporta nutrientes esenciales:&nbsp;<\/h3>\n<p class=\"\">Entre los&nbsp;<b>minerales que<\/b>&nbsp;<b>aporta se encuentran el selenio y el zinc, que tienen propiedades antioxidantes. Tambi\u00e9n se encuentran presentes en el coco la vitamina C,<\/b>&nbsp;perfecta para la salud \u00f3sea entre otras cosas, la vitamina B1, clave para el sistema nervioso y vitamina B3 eficaz para reducir los niveles de colesterol.<i><br \/>\n<\/i><\/p>\n<p class=\"\">El coco&nbsp;<b>es muy rico en agua, por lo que se convierte en un gran aliado para favorecer una correcta hidrataci\u00f3n.<\/b>&nbsp;Adem\u00e1s, el agua de coco es rica en vitaminas y minerales.<i><br \/>\n<\/i><\/p>\n<blockquote><p>Otro de los beneficios del&nbsp;<b>coco<\/b>&nbsp;es que su leche ayuda a eliminar bacterias gracias a su contenido en&nbsp;<b>\u00e1cido l\u00e1urico<\/b>. Adem\u00e1s el coco tambi\u00e9n ayuda a fortalecer el sistema inmunol\u00f3gico.<\/p><\/blockquote>\n<p class=\"\">El&nbsp;<b>coco<\/b>&nbsp;<b>es un buen aliado para combatir la retenci\u00f3n de l\u00edquidos,&nbsp;<\/b>ya que posee propiedades diur\u00e9ticas. Tambi\u00e9n tiene efecto laxante por su alto contenido en fibra.<\/p>\n<p class=\"\"><i><b>Consumir coco es efectivo para combatir el estr\u00e9s, ya que tiene propiedades relajantes. Para esta finalidad es mucho m\u00e1s eficaz el aceite de coco, sobre todo, aplicado mediante un masaje relajante.<\/b><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El coco,&nbsp;se considera un potente antibacteriano perfecto para fortalecer el sistema inmune. Es bastante cal\u00f3rico, ya que&nbsp;aporta unas 354 calor\u00edas por 100 gramos, por lo que se recomienda incluirlo de manera moderada en la dieta y siempre en el marco de unos h\u00e1bitos de vida saludables, es decir, dieta sana y equilibrada y pr\u00e1ctica de &hellip;<\/p>\n","protected":false},"author":2,"featured_media":28371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-28370","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios del coco que debes conocer &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/beneficios-del-coco-que-debes-conocer\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios del coco que debes conocer &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"El coco,&nbsp;se considera un potente antibacteriano perfecto para fortalecer el sistema inmune. Es bastante cal\u00f3rico, ya que&nbsp;aporta unas 354 calor\u00edas por 100 gramos, por lo que se recomienda incluirlo de manera moderada en la dieta y siempre en el marco de unos h\u00e1bitos de vida saludables, es decir, dieta sana y equilibrada y pr\u00e1ctica de &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/panamaextrema.com\/pe\/beneficios-del-coco-que-debes-conocer\/\" \/>\n<meta property=\"og:site_name\" content=\"PanamaExtrema.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/panamaextrema\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-27T20:00:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2019\/06\/990a24fbb7314a7da5f669a53953a10c.jpeg?fit=847%2C477&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"847\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"panamaextrema.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:site\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"panamaextrema.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/beneficios-del-coco-que-debes-conocer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/beneficios-del-coco-que-debes-conocer\\\/\"},\"author\":{\"name\":\"panamaextrema.com\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/7ca24a931bc3c98cfc88b6c295f7e370\"},\"headline\":\"Beneficios del coco que debes conocer\",\"datePublished\":\"2019-06-27T20:00:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/beneficios-del-coco-que-debes-conocer\\\/\"},\"wordCount\":323,\"image\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/beneficios-del-coco-que-debes-conocer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/990a24fbb7314a7da5f669a53953a10c.jpeg?fit=847%2C477&ssl=1\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/beneficios-del-coco-que-debes-conocer\\\/\",\"url\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/beneficios-del-coco-que-debes-conocer\\\/\",\"name\":\"Beneficios del coco que debes conocer &#171; 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