{"id":28400,"date":"2019-06-30T18:00:32","date_gmt":"2019-06-30T23:00:32","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=28400"},"modified":"2019-06-27T11:23:19","modified_gmt":"2019-06-27T16:23:19","slug":"cuidado-conoce-los-riesgos-de-consumir-sal-en-exceso","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/cuidado-conoce-los-riesgos-de-consumir-sal-en-exceso\/","title":{"rendered":"\u00a1Cuidado! Conoce los riesgos de consumir sal en exceso"},"content":{"rendered":"<p>A pesar de ser necesaria para el correcto funcionamiento del organismo,&nbsp;<b>la sal consumida en exceso es una de las principales causas de la hipertensi\u00f3n arterial,<\/b>&nbsp;padecimiento que hace que las arterias pierdan elasticidad volvi\u00e9ndolas m\u00e1s r\u00edgidas dificultando el trabajo del coraz\u00f3n y los ri\u00f1ones.<\/p>\n<blockquote><p><b>Aqu\u00ed les dejamos la lista de los riesgos de consumir sal en exceso:<\/b><\/p><\/blockquote>\n<p class=\"\">&nbsp;<\/p>\n<p><b>1.-&nbsp;<\/b>Es la principal causa de Ictus (accidente cerebrovascular), propiciando hemorragias cerebrales, que provocan aproximadamente un tercio de los fallecimientos por enfermedades circulatorias. Un alto porcentaje de las personas que sobreviven a un ictus sufren secuelas f\u00edsicas y neurol\u00f3gicas graves para el resto de su vida.<\/p>\n<p><b>2.-&nbsp;<\/b>Produce insuficiencia cardiaca e infartos, ya que el coraz\u00f3n se vuelve incapaz de bombear sangre necesaria para el cuerpo.<\/p>\n<p><b>3.-&nbsp;<\/b>Dificulta la funci\u00f3n de los ri\u00f1ones, disminuyendo la filtraci\u00f3n, potenciando la hipertensi\u00f3n, adem\u00e1s de predisponer a la formacion de c\u00e1lculos renales.<\/p>\n<blockquote><p><b>4.-<\/b>&nbsp;Disminuye la cantidad de calcio, a mayor eliminaci\u00f3n de sodio a trav\u00e9s de la orina, mayor eliminaci\u00f3n de calcio.<\/p><\/blockquote>\n<p><b>5.-&nbsp;<\/b>Empeora s\u00edntomas de asma. Se ha demostrado que la reducci\u00f3n de la ingesta de sal hace que las v\u00edas resporatorias se despejen mejorando el paso del aire.<\/p>\n<p><b>6.-<\/b>&nbsp;Favorece el sobrepeso, al aumentar la sensaci\u00f3n de sed e hidratarse con bebidas azucaradas.<\/p>\n<blockquote><p>La&nbsp;<b>Organizaci\u00f3n Mundial de la Salud recomienda el consumo de 5g de sal al d\u00eda<\/b>. Se dice f\u00e1cil, pero realmente es muy dif\u00edcil medir su ingesta, es por ello que la mayor\u00eda de las personas comen casi el doble de esta cantidad al d\u00eda.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>A pesar de ser necesaria para el correcto funcionamiento del organismo,&nbsp;la sal consumida en exceso es una de las principales causas de la hipertensi\u00f3n arterial,&nbsp;padecimiento que hace que las arterias pierdan elasticidad volvi\u00e9ndolas m\u00e1s r\u00edgidas dificultando el trabajo del coraz\u00f3n y los ri\u00f1ones. Aqu\u00ed les dejamos la lista de los riesgos de consumir sal en &hellip;<\/p>\n","protected":false},"author":2,"featured_media":28401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-28400","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Cuidado! 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