{"id":29063,"date":"2019-08-07T15:00:51","date_gmt":"2019-08-07T20:00:51","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=29063"},"modified":"2019-08-07T15:44:01","modified_gmt":"2019-08-07T20:44:01","slug":"si-todo-el-tiempo-estas-cansada-y-padeces-estrenimiento-necesitas-esta-vitamina","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/si-todo-el-tiempo-estas-cansada-y-padeces-estrenimiento-necesitas-esta-vitamina\/","title":{"rendered":"Si todo el tiempo est\u00e1s cansada y padeces estre\u00f1imiento \u00a1necesitas esta vitamina!"},"content":{"rendered":"

Anemia<\/b>, cansancio<\/b>, debilidad<\/b> y dolor constante de cabeza<\/b> son algunos de los s\u00edntomas<\/b> por falta<\/b> de vitamina B12<\/b>. De acuerdo con especialistas de MedlinePlus<\/b>, esta vitamina es hidrosoluble<\/b>, es decir, que se disuelve en agua. <\/p>\n

Cuando el cuerpo no absorbe toda la vitamina que encontramos en alimentos como carne de res<\/b>, huevo<\/b>, leche o pollo<\/b>, este lo desecha a trav\u00e9s de la orina<\/b>.<\/p>\n

La vitamina B12 forma parte del complejo B<\/b>, el cual ayuda a la formaci\u00f3n de gl\u00f3bulos rojos <\/b>en la sangre y al mantenimiento del sistema nervioso<\/b>.<\/p>\n

 <\/p>\n

La mejor manera de evitar una deficiencia es consumir alimentos de origen animal como: carne, pollo, huevos, leche, queso, yogur o cereales. <\/b><\/p><\/blockquote>\n

Adem\u00e1s, es recomendable tomar un multivitam\u00ednico<\/b>, ya que el cuerpo absorbe mejor esta vitamina cuando est\u00e1 acompa\u00f1ada de complejo B como niacina<\/b>, vitamina B6<\/b> o magnesio<\/b>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Anemia, cansancio, debilidad y dolor constante de cabeza son algunos de los s\u00edntomas por falta de vitamina B12. De acuerdo con especialistas de MedlinePlus, esta vitamina es hidrosoluble, es decir, que se disuelve en agua.  Cuando el cuerpo no absorbe toda la vitamina que encontramos en alimentos como carne de res, huevo, leche o pollo, este lo desecha a trav\u00e9s de la orina. La vitamina B12 forma parte del complejo B, …<\/p>\n","protected":false},"author":2,"featured_media":29064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-29063","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"\nSi todo el tiempo est\u00e1s cansada y padeces estre\u00f1imiento \u00a1necesitas esta vitamina! « PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/si-todo-el-tiempo-estas-cansada-y-padeces-estrenimiento-necesitas-esta-vitamina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si todo el tiempo est\u00e1s cansada y padeces estre\u00f1imiento \u00a1necesitas esta vitamina! « PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Anemia, cansancio, debilidad y dolor constante de cabeza son algunos de los s\u00edntomas por falta de vitamina B12. De acuerdo con especialistas de MedlinePlus, esta vitamina es hidrosoluble, es decir, que se disuelve en agua.  Cuando el cuerpo no absorbe toda la vitamina que encontramos en alimentos como carne de res, huevo, leche o pollo, este lo desecha a trav\u00e9s de la orina. 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