{"id":29318,"date":"2019-08-19T15:00:36","date_gmt":"2019-08-19T20:00:36","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=29318"},"modified":"2019-08-19T14:17:16","modified_gmt":"2019-08-19T19:17:16","slug":"8-alimentos-que-protegen-tu-cerebro","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/8-alimentos-que-protegen-tu-cerebro\/","title":{"rendered":"8 alimentos que protegen tu cerebro"},"content":{"rendered":"

Llevar un estilo de vida saludable no solamente es conveniente para tu cuerpo, tambi\u00e9n lo es para tu cerebro, si es que deseas que funcione \u00f3ptimamente en todas las etapas de tu vida.
\nLa mala alimentaci\u00f3n, tan com\u00fan hoy en d\u00eda, genera cada vez m\u00e1s casos de enfermedades como Alzheimer. En Estados Unidos se calcula que la cantidad de personas con este mal aumentar\u00e1 40% en los pr\u00f3ximos 10 a\u00f1os.<\/p>\n

Con el paso del tiempo, es com\u00fan que notemos que nuestra mente no rinde tanto como cuando \u00e9ramos m\u00e1s j\u00f3venes. El cerebro tiende a reducirse aproximadamente 5% por d\u00e9cada, despu\u00e9s de los 40 a\u00f1os, y entre m\u00e1s se encoge, mayor afectaci\u00f3n presentan las funciones cognitivas.<\/p>\n

Por fortuna, existen maneras de mantener un volumen cerebral saludable, con la ayuda de los alimentos adecuados que le proporcionan los nutrientes que necesita.<\/p>\n

Moras o bayas<\/strong>
\nInvestigaciones han encontrado que las moras, como las fresas y los ar\u00e1ndanos, ayudan a disminuir el deterioro cognitivo y la p\u00e9rdida de la memoria, que se relacionan con el envejecimiento.<\/p>\n

Adem\u00e1s, los ar\u00e1ndanos mejoran la concentraci\u00f3n y protegen al cerebro del estr\u00e9s y la inflamaci\u00f3n. Su contenido de antocianinas retrasa la p\u00e9rdida de la memoria a corto plazo.<\/p>\n

Vegetales de hojas verdes<\/strong>
\nVegetales como las espinacas, las acelgas y la col rizada (o kale) tienen altas concentraciones de vitaminas A y K, las cuales combaten la inflamaci\u00f3n celular, que deriva en degradaci\u00f3n cerebral. Estudios han relacionado una mayor ingesta de vitamina K con una mejor memoria.<\/p>\n

Adem\u00e1s, su contenido en potasio incrementa la conductividad el\u00e9ctrica del cerebro, lo que significa una mejor comunicaci\u00f3n entre las neuronas.<\/p>\n

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<\/center>Br\u00f3coli<\/strong>
\nEl br\u00f3coli tambi\u00e9n es una muy buena fuente de vitamina K, que mejora la capacidad cerebral, y adem\u00e1s contiene glucosinolatos, los cuales retardan la degradaci\u00f3n del neurotransmisor llamado acetilcolina, indispensable para que nuestro sistema nervioso funcione correctamente, y la memoria tambi\u00e9n.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Llevar un estilo de vida saludable no solamente es conveniente para tu cuerpo, tambi\u00e9n lo es para tu cerebro, si es que deseas que funcione \u00f3ptimamente en todas las etapas de tu vida. La mala alimentaci\u00f3n, tan com\u00fan hoy en d\u00eda, genera cada vez m\u00e1s casos de enfermedades como Alzheimer. En Estados Unidos se calcula …<\/p>\n","protected":false},"author":2,"featured_media":29319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-29318","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"\n8 alimentos que protegen tu cerebro « PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/8-alimentos-que-protegen-tu-cerebro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 alimentos que protegen tu cerebro « PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Llevar un estilo de vida saludable no solamente es conveniente para tu cuerpo, tambi\u00e9n lo es para tu cerebro, si es que deseas que funcione \u00f3ptimamente en todas las etapas de tu vida. 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