{"id":29548,"date":"2019-09-08T12:00:59","date_gmt":"2019-09-08T17:00:59","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=29548"},"modified":"2019-09-05T13:15:07","modified_gmt":"2019-09-05T18:15:07","slug":"por-que-la-actitud-positiva-es-buena-para-la-salud","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/por-que-la-actitud-positiva-es-buena-para-la-salud\/","title":{"rendered":"\u00bfPor qu\u00e9 la actitud positiva es buena para la salud?"},"content":{"rendered":"

El buen humor, aunque suene trillado, es una manera de evitar enfermedades. Y no es la actitud positiva per se la que hace que seas m\u00e1s sano, sino que la actitud positiva es inspiraci\u00f3n, y la inspiraci\u00f3n te lleva a alimentarte bien, a hacer ejercicio, a llevar una vida con m\u00e1s movimiento.<\/strong><\/p>\n

Y si el ejercicio promueve el buen humor,<\/strong> la retroalimentaci\u00f3n<\/strong> que se da entre estos dos (el ejercicio te lleva al buen humor y el buen humor a hacer ejercicio)<\/strong> es a todas luces ben\u00e9fico.<\/p>\n

Para avalar esto, un nuevo estudio llevado a cabo en el Hospital de Dinamarca<\/strong> analiz\u00f3 informaci\u00f3n de 600 pacientes<\/strong> con cardiopat\u00eda isqu\u00e9mica.<\/strong> En 2005, los pacientes respondieron preguntas para evaluar su estado de \u00e1nimo,<\/strong> y con cu\u00e1nta frecuencia se ejercitaban.<\/p>\n

De los ochenta pacientes que murieron durante el estudio, treinta pacientes (10 por ciento)<\/strong> fueron evaluados como personas con actitud positiva,<\/strong> mientras que 50 (16.5 por ciento)<\/strong> ten\u00edan una actitud m\u00e1s negativa.<\/strong><\/p>\n

Pero adem\u00e1s del ejercicio existen m\u00faltiples razones por las cuales la actitud positiva<\/strong>puede ser buena para la salud.<\/strong> Puede reducir el nivel de hormonas<\/strong> de estr\u00e9s<\/strong> y marcadores inflamatorios. Y la gente positiva<\/strong> tiende a adoptar comportamientos m\u00e1s saludables as\u00ed como comer mejor, dormir<\/strong> mejor y cuidarse.<\/strong> En resumidas cuentas, la actitud positiva<\/strong> ante la vida hace que te quieras m\u00e1s a ti mismo y te cuides. Lo dem\u00e1s es otra historia.<\/p>\n","protected":false},"excerpt":{"rendered":"

El buen humor, aunque suene trillado, es una manera de evitar enfermedades. Y no es la actitud positiva per se la que hace que seas m\u00e1s sano, sino que la actitud positiva es inspiraci\u00f3n, y la inspiraci\u00f3n te lleva a alimentarte bien, a hacer ejercicio, a llevar una vida con m\u00e1s movimiento. Y si el …<\/p>\n","protected":false},"author":2,"featured_media":29549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-29548","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"\n\u00bfPor qu\u00e9 la actitud positiva es buena para la salud? « PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/por-que-la-actitud-positiva-es-buena-para-la-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 la actitud positiva es buena para la salud? « PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"El buen humor, aunque suene trillado, es una manera de evitar enfermedades. Y no es la actitud positiva per se la que hace que seas m\u00e1s sano, sino que la actitud positiva es inspiraci\u00f3n, y la inspiraci\u00f3n te lleva a alimentarte bien, a hacer ejercicio, a llevar una vida con m\u00e1s movimiento. 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