{"id":29958,"date":"2019-10-04T12:00:43","date_gmt":"2019-10-04T17:00:43","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=29958"},"modified":"2019-10-04T08:58:58","modified_gmt":"2019-10-04T13:58:58","slug":"4-sintomas-en-el-cuerpo-que-indican-que-estas-comiendo-mucha-sal","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/4-sintomas-en-el-cuerpo-que-indican-que-estas-comiendo-mucha-sal\/","title":{"rendered":"4 s\u00edntomas en el cuerpo que indican que est\u00e1s comiendo mucha sal"},"content":{"rendered":"<p><b>Los Estados Miembros de la Organizaci\u00f3n Mundial de la Salud (OMS)<\/b>&nbsp;acordaron reducir en un 30% el consumo de sal de la poblaci\u00f3n mundial de aqu\u00ed a 2025.&nbsp;<\/p>\n<blockquote><p>El beneficio m\u00e1s inmediato de un consumo de sal inferior a 5 gramos diarios es la disminuci\u00f3n de la hipertensi\u00f3n arterial.<\/p><\/blockquote>\n<h2>Conozca 4 signos de que est\u00e1s comiendo demasiada sal&nbsp;<\/h2>\n<p class=\"\"><b>Se muere de sed:<\/b>&nbsp;De acuerdo con&nbsp;<b>Harvard Health Publishing<\/b>, los alimentos con una gran cantidad de sodio le hacen sentir m\u00e1s sediento, porque el sodio afecta el equilibrio de l\u00edquidos en su cuerpo.&nbsp;<\/p>\n<blockquote><p><b>Su cuerpo est\u00e1 hinchado:<\/b>&nbsp;Demasiado sodio puede producir edemas, t\u00e9rmino que designa la hinchaz\u00f3n de l\u00edquido adicional en los tejidos corporales. Seg\u00fan Mayo Clinic, el edema puede ser un s\u00edntoma de una enfermedad subyacente, pero tambi\u00e9n puede ser un signo de demasiado sodio en la dieta.&nbsp;<\/p><\/blockquote>\n<p class=\"\"><b>Presi\u00f3n arterial alta:<\/b>&nbsp;<b>La American Heart Association<\/b>&nbsp;recomienda no m\u00e1s de 2,300 mg al d\u00eda e, idealmente, no m\u00e1s de 1,500 miligramos de sodio por d\u00eda para la mayor\u00eda de los adultos. El sodio adicional puede aumentar la presi\u00f3n arterial al retener m\u00e1s l\u00edquido en el cuerpo, haciendo que el coraz\u00f3n bombee m\u00e1s fuerte.<\/p>\n<blockquote><p><b>A\u00f1ade sal en la mesa:<\/b>&nbsp;Media cucharada de sal de mesa contiene 1.150 miligramos de sodio.&nbsp;<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Los Estados Miembros de la Organizaci\u00f3n Mundial de la Salud (OMS)&nbsp;acordaron reducir en un 30% el consumo de sal de la poblaci\u00f3n mundial de aqu\u00ed a 2025.&nbsp; El beneficio m\u00e1s inmediato de un consumo de sal inferior a 5 gramos diarios es la disminuci\u00f3n de la hipertensi\u00f3n arterial. Conozca 4 signos de que est\u00e1s comiendo &hellip;<\/p>\n","protected":false},"author":2,"featured_media":29959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-29958","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 s\u00edntomas en el cuerpo que indican que est\u00e1s comiendo mucha sal &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/4-sintomas-en-el-cuerpo-que-indican-que-estas-comiendo-mucha-sal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 s\u00edntomas en el cuerpo que indican que est\u00e1s comiendo mucha sal &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Los Estados Miembros de la Organizaci\u00f3n Mundial de la Salud (OMS)&nbsp;acordaron reducir en un 30% el consumo de sal de la poblaci\u00f3n mundial de aqu\u00ed a 2025.&nbsp; El beneficio m\u00e1s inmediato de un consumo de sal inferior a 5 gramos diarios es la disminuci\u00f3n de la hipertensi\u00f3n arterial. 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