{"id":30081,"date":"2019-10-10T12:00:50","date_gmt":"2019-10-10T17:00:50","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=30081"},"modified":"2019-10-10T08:07:17","modified_gmt":"2019-10-10T13:07:17","slug":"descubre-las-plantas-medicinales-que-te-ayudaran-a-aliviar-el-estres","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/descubre-las-plantas-medicinales-que-te-ayudaran-a-aliviar-el-estres\/","title":{"rendered":"Descubre las plantas medicinales que te ayudaran a aliviar el estr\u00e9s"},"content":{"rendered":"<p class=\"\">El estr\u00e9s se ha convertido en uno de los&nbsp;<b>grandes males contempor\u00e1neos<\/b>. En realidad, todos atravesamos situaciones de estr\u00e9s de vez en cuando. Es la forma como el cerebro y el cuerpo responden a una&nbsp;<b>demanda interna o externa<\/b>. As\u00ed que, en principio, es un estado que forma parte del&nbsp;<b>funcionamiento normal y esperable del organismo.<\/b><\/p>\n<blockquote><p>El problema viene cuando el estr\u00e9s se&nbsp;<b>siente con mucha frecuencia<\/b>&nbsp;o por lapsos largos y continuos. Cuando esto ocurre, se produce toda una&nbsp;<b>serie de alteraciones&nbsp;<\/b>tanto en el cuerpo como en la mente. Estos pueden llegar a ser tan graves que&nbsp;<b>llegan a reducir la calidad de vida<\/b>.<\/p><\/blockquote>\n<p class=\"\">Si la situaci\u00f3n persiste, con el tiempo comienzan a verse una serie de&nbsp;<b>efectos en la salud f\u00edsica y mental.<\/b>&nbsp;La respuesta a ese estr\u00e9s continuado es diferente en cada persona. Sin embargo, por lo general, da lugar a&nbsp;<b>problemas digestivos, migra\u00f1as frecuentes, insomnio, irritabilidad y problemas infecciosos<\/b>.<\/p>\n<h3>Es por eso que te presentamos una serie de plantas medicinales que te ayudaran a combatir el estr\u00e9s:&nbsp;<\/h3>\n<p class=\"\"><b>1. La melisa o toronjil:<\/b><span class=\"\">&nbsp;Es una de las plantas medicinales m\u00e1s utilizadas para aliviar el estr\u00e9s. Resulta muy adecuada para aquellos momentos en que&nbsp;<b>se sienta mucha inquietud o nerviosismo.<\/b><\/span><\/p>\n<div class=\"medium-insert-images ui-sortable\"><b><\/b><\/p>\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"https:\/\/imgs.globovision.com\/o_HoWS_ZrdKSMZoV_4LqRw8DOCw=\/700x0\/smart\/b206cd1c60e546d6af4ae97b07955399\" alt=\"\"><\/figure>\n<\/div>\n<p class=\"\"><b>2. Valeriana<\/b>:&nbsp;Se usa para tratar los estados de nerviosismo y, en particular, el insomnio. Esta planta&nbsp;<b class=\"\">ayuda a disminuir la actividad cerebral,<\/b>&nbsp;as\u00ed como a ralentizar la frecuencia cardiaca. No se debe combinar con la ingesti\u00f3n de antidepresivos o ansiol\u00edticos, ya que podr\u00eda ser peligroso.&nbsp;<\/p>\n<div class=\"medium-insert-images ui-sortable\">\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"https:\/\/imgs.globovision.com\/nvrlI2vXc8eGKRyyAmZV4d_oh-A=\/700x0\/smart\/f9536d0a70d04645a1ada0b553876578\" alt=\"\"><\/figure>\n<\/div>\n<p class=\"\"><b>3. Manzanilla:<\/b>&nbsp;Tiene m\u00faltiples efectos ben\u00e9ficos sobre la salud.&nbsp;<b class=\"\">Uno de ellos es su efecto sedante.<\/b><\/p>\n<div class=\"medium-insert-images ui-sortable\"><b><\/b><\/p>\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"https:\/\/imgs.globovision.com\/xv2bG8FbHd1dS3gX0VFoaEC3bJA=\/700x0\/smart\/02ca8fdc6c1e4d20ac51ebd4d16f04f6\" alt=\"\"><\/figure>\n<\/div>\n<p class=\"\"><b>4. Tilo o tila:&nbsp;<\/b><span class=\"\">El tilo es una planta medicinal utilizada desde tiempos inmemoriales para calmar los nervios.&nbsp;<b>Tiene un efecto sedante sobre el sistema nervioso<\/b>&nbsp;y tambi\u00e9n es ideal para combatir el insomnio.<\/span><\/p>\n<div class=\"medium-insert-images ui-sortable\">\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"https:\/\/imgs.globovision.com\/KxiBEKJ1A-CaK1TU7Ko7MpdFDWs=\/700x0\/smart\/5759bc40973a448d8c054abeda63994c\" alt=\"\"><\/figure>\n<\/div>\n<p class=\"\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El estr\u00e9s se ha convertido en uno de los&nbsp;grandes males contempor\u00e1neos. En realidad, todos atravesamos situaciones de estr\u00e9s de vez en cuando. Es la forma como el cerebro y el cuerpo responden a una&nbsp;demanda interna o externa. As\u00ed que, en principio, es un estado que forma parte del&nbsp;funcionamiento normal y esperable del organismo. El problema &hellip;<\/p>\n","protected":false},"author":2,"featured_media":30082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-30081","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Descubre las plantas medicinales que te ayudaran a aliviar el estr\u00e9s &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/descubre-las-plantas-medicinales-que-te-ayudaran-a-aliviar-el-estres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Descubre las plantas medicinales que te ayudaran a aliviar el estr\u00e9s &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"El estr\u00e9s se ha convertido en uno de los&nbsp;grandes males contempor\u00e1neos. En realidad, todos atravesamos situaciones de estr\u00e9s de vez en cuando. Es la forma como el cerebro y el cuerpo responden a una&nbsp;demanda interna o externa. As\u00ed que, en principio, es un estado que forma parte del&nbsp;funcionamiento normal y esperable del organismo. 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