{"id":30293,"date":"2019-10-23T12:00:30","date_gmt":"2019-10-23T17:00:30","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=30293"},"modified":"2019-10-23T08:12:37","modified_gmt":"2019-10-23T13:12:37","slug":"psicologaignorar-a-tus-colegas-en-el-trabajo-reduce-tus-niveles-de-estres","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/psicologaignorar-a-tus-colegas-en-el-trabajo-reduce-tus-niveles-de-estres\/","title":{"rendered":"Psic\u00f3loga:Ignorar a tus colegas en el trabajo reduce tus niveles de estr\u00e9s"},"content":{"rendered":"

La psic\u00f3loga Ulrika Leons afirm\u00f3, en una entrevista para Business Insider, que ignorar a los colegas en el trabajo<\/b> ayuda a reducir los niveles de estr\u00e9s, \u00bfla raz\u00f3n? De acuerdo con la especialista cuando uno de nuestro compa\u00f1eros  nos distrae, bien  sea para hacer pl\u00e1tica o preguntarnos algo mientras trabajamos, tardamos de 5 a 25 minutos en retomar el ritmo de trabajo que tra\u00edamos y volvernos a concentrar.<\/p>\n

Las distraccione<\/b>s de parte de nuestros compa\u00f1eros de trabajo provocan que nuestro nivel de productividad disminuya<\/b>, no consigamos cumplir con nuestra carga de trabajo en tiempo y forma y, en consecuencia, nuestro nivel de estr\u00e9s se dispare.<\/p>\n

Para evitar el estr\u00e9s en el trabajo y mejorar nuestra productividad, la especialista recomienda:<\/p>\n

– Evita las distracciones,<\/b> y aqu\u00ed entran las pl\u00e1ticas con tus colegas. Ojo, no significa que te aisles o vuelvas antisocial en el trabajo, sino que evites distraerte con tus compa\u00f1eros cuando tienes mayor carga laboral.<\/p><\/blockquote>\n

Usa aud\u00edfonos<\/b>. Usarlos te ayudar\u00e1 a que tus colegas no te est\u00e9n interrumpiendo. Puedes establecer un pacto con tu equipo para que cada vez que alguno de ustedes use aud\u00edfonos sea se\u00f1al de que est\u00e1 muy ocupado y no es un buen momento para interrupciones.<\/p>\n

–Organiza bien tu agenda<\/b>. La especialista aconseja dejar las actividades m\u00e1s pesadas para la ma\u00f1ana cuando el cerebro est\u00e1 m\u00e1s activo y te es m\u00e1s f\u00e1cil concentrarte.<\/p>\n

-Por \u00faltimo, Ulrika Leons aconseja que una vez que termines tu jornada laboral, <\/b>apagues tu cerebro para poder relajarte<\/b>. Y da como opciones hacer ejercicio, meditar, caminar, vaya algo que te permita desconectarte, y descansar. <\/p>\n","protected":false},"excerpt":{"rendered":"

La psic\u00f3loga Ulrika Leons afirm\u00f3, en una entrevista para Business Insider, que ignorar a los colegas en el trabajo ayuda a reducir los niveles de estr\u00e9s, \u00bfla raz\u00f3n? De acuerdo con la especialista cuando uno de nuestro compa\u00f1eros  nos distrae, bien  sea para hacer pl\u00e1tica o preguntarnos algo mientras trabajamos, tardamos de 5 a 25 minutos …<\/p>\n","protected":false},"author":2,"featured_media":30294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-30293","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"\nPsic\u00f3loga:Ignorar a tus colegas en el trabajo reduce tus niveles de estr\u00e9s « PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/psicologaignorar-a-tus-colegas-en-el-trabajo-reduce-tus-niveles-de-estres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psic\u00f3loga:Ignorar a tus colegas en el trabajo reduce tus niveles de estr\u00e9s « PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"La psic\u00f3loga Ulrika Leons afirm\u00f3, en una entrevista para Business Insider, que ignorar a los colegas en el trabajo ayuda a reducir los niveles de estr\u00e9s, \u00bfla raz\u00f3n? 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