{"id":30535,"date":"2019-11-04T12:00:17","date_gmt":"2019-11-04T17:00:17","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=30535"},"modified":"2019-11-04T08:57:37","modified_gmt":"2019-11-04T13:57:37","slug":"aprende-estos-6-trucos-para-comer-menos-sin-pasar-hambre","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/aprende-estos-6-trucos-para-comer-menos-sin-pasar-hambre\/","title":{"rendered":"Aprende estos 6 trucos para comer menos sin pasar hambre"},"content":{"rendered":"<p class=\"\">Uno de los grandes obst\u00e1culos a la hora de querer perder peso son esas&nbsp;<b>tentaciones o \u00abpicoteos\u00bb<\/b>&nbsp;que tenemos entre comidas. Si bien hay formas saludables de calmarlos, a menudo elegimos&nbsp;<b>snacks<\/b>&nbsp;y platos poco saludables.&nbsp;<\/p>\n<p>Aunque parezca imposible, en realidad hay varias estrategias que te evitan la ingesta excesiva de calor\u00edas&nbsp;<b>sin hacerte sufrir<\/b>. A continuaci\u00f3n queremos compartir las m\u00e1s efectivas para que las tengas en cuenta desde ahora.<\/p>\n<h3><b>1. Si no lo ves, no lo comes<\/b><\/h3>\n<p>Uno de los m\u00e9todos para comer menos sin pasar hambre es evitar aquellos alimentos que pueden ser una tentaci\u00f3n. Si no est\u00e1n a la vista, ser\u00e1 menos probable&nbsp;<b>que arruinen la dieta<\/b>.<\/p>\n<p>Se ha concluido que las personas que tienen permanentemente a su disposici\u00f3n alimentos para picar, pesan alrededor de un kilo y medio m\u00e1s que aquellos que no ten\u00edan alimentos a la vista.<\/p>\n<h3><b>2. Tama\u00f1o de los platos y los cubiertos<\/b><\/h3>\n<p class=\"\">Al igual que la vajilla que usemos afecta en el tama\u00f1o de las raciones que comemos, los cubiertos pueden determinar la cantidad que llevamos en los bocados.<\/p>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"\">Podemos comer menos sin pasar hambre si seguimos este consejo de servir menos porciones ya que&nbsp;<b>\u201cenga\u00f1amos\u201d&nbsp;<\/b>al cerebro. La raz\u00f3n de ello es que al ser cubiertos m\u00e1s peque\u00f1os, comeremos m\u00e1s despacio y en menor cantidad.<\/p>\n<h3><b>3. Come cerca de gente que come igual que tu<\/b><\/h3>\n<p class=\"\">Te recomendamos que te sientes cerca de los comensales adecuados. Cerca de aquellos que comen menos o que tambi\u00e9n est\u00e1n a dieta para&nbsp;<b>afrontarte a esta situaci\u00f3n m\u00e1s f\u00e1cilmente.<\/b><\/p>\n<h3><b class=\"\">4. Pr\u00e9miate<\/b><\/h3>\n<p class=\"\">No se trata de hacer una dieta completamente restrictiva, pero tampoco de excederse. Podemos comer postres o&nbsp;<b>\u00abpremios\u00bb<\/b>, siempre y cuando sea de forma ocasional, en porciones moderadas.<\/p>\n<h3><b class=\"\">5. Tama\u00f1o de las raciones<\/b><\/h3>\n<p class=\"\">Cuanto m\u00e1s grande sea el plato m\u00e1s vas a llenarlo y m\u00e1s a comer sin darte cuenta. Al llenar un plato m\u00e1s peque\u00f1o, tambi\u00e9n se enga\u00f1a en cierto modo al cerebro y te llenas antes. Por lo tanto,&nbsp;<b>para enga\u00f1ar al cerebro<\/b>&nbsp;y comer menos sin pasar hambre, intenta no llenar un plato grande.<\/p>\n<p class=\"\">Adem\u00e1s, si son peque\u00f1as cantidad de comida, fruta o cualquier alimento, s\u00edrvelos en un cuenco que no sea liviano para enga\u00f1ar al cerebro, que tendr\u00e1 la percepci\u00f3n de que ha comido m\u00e1s alimentos del que realmente hab\u00eda al estar en un plato o bol pesado.<\/p>\n<div class=\"medium-insert-images ui-sortable\">\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"https:\/\/imgs.globovision.com\/SDIoHkSTDbs1RF8k73IW4Y60jcs=\/700x0\/smart\/daecd9756bb54c608e0c269f639f84dd\" alt=\"\"><\/figure>\n<\/div>\n<p class=\"\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uno de los grandes obst\u00e1culos a la hora de querer perder peso son esas&nbsp;tentaciones o \u00abpicoteos\u00bb&nbsp;que tenemos entre comidas. Si bien hay formas saludables de calmarlos, a menudo elegimos&nbsp;snacks&nbsp;y platos poco saludables.&nbsp; Aunque parezca imposible, en realidad hay varias estrategias que te evitan la ingesta excesiva de calor\u00edas&nbsp;sin hacerte sufrir. A continuaci\u00f3n queremos compartir las &hellip;<\/p>\n","protected":false},"author":2,"featured_media":30536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-30535","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aprende estos 6 trucos para comer menos sin pasar hambre &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/aprende-estos-6-trucos-para-comer-menos-sin-pasar-hambre\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprende estos 6 trucos para comer menos sin pasar hambre &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Uno de los grandes obst\u00e1culos a la hora de querer perder peso son esas&nbsp;tentaciones o \u00abpicoteos\u00bb&nbsp;que tenemos entre comidas. Si bien hay formas saludables de calmarlos, a menudo elegimos&nbsp;snacks&nbsp;y platos poco saludables.&nbsp; Aunque parezca imposible, en realidad hay varias estrategias que te evitan la ingesta excesiva de calor\u00edas&nbsp;sin hacerte sufrir. 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Si bien hay formas saludables de calmarlos, a menudo elegimos&nbsp;snacks&nbsp;y platos poco saludables.&nbsp; Aunque parezca imposible, en realidad hay varias estrategias que te evitan la ingesta excesiva de calor\u00edas&nbsp;sin hacerte sufrir. 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