{"id":30946,"date":"2019-11-30T12:00:25","date_gmt":"2019-11-30T17:00:25","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=30946"},"modified":"2019-11-27T08:50:05","modified_gmt":"2019-11-27T13:50:05","slug":"segun-estudios-el-81-de-los-adolescentes-son-sedentarios","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/segun-estudios-el-81-de-los-adolescentes-son-sedentarios\/","title":{"rendered":"Seg\u00fan estudios el 81% de los adolescentes son sedentarios"},"content":{"rendered":"

81% de los adolescentes en el mundo no hacen suficiente ejercicio, seg\u00fan advierte un estudio de la Organizaci\u00f3n Mundial de la Salud (OMS)<\/b> publicado el pasado viernes en la revista m\u00e9dica \u2018The Lancet<\/b>\u2019. Se trata del mayor estudio realizado hasta la fecha sobre la actividad f\u00edsica en ni\u00f1os de 11 a 17 a\u00f1os.<\/p>\n

El grupo de investigadores, encabezados por Regina Guthold,<\/b> ha seguido la evoluci\u00f3n (del 2001 hasta el 2017) de 1,6 millones de j\u00f3venes<\/b> que van al colegio en casi 300 encuestas nacionales en 145 pa\u00edses y territorios<\/b>.<\/p><\/blockquote>\n

 <\/p>\n

En 2001, la OMS<\/b> calcul\u00f3 que el 82,5% de adolescentes eran sedentarios.<\/b> Asimismo, se evidencia que son las ni\u00f1as las que menos actividad f\u00edsica realizan,<\/b> 85% frente al 79% de los ni\u00f1os, muchas veces debido a cuestiones culturales como la falta de programas de fomento del deporte entre chicas o la escasez de instalaciones para ellas.<\/b><\/p>\n

Seg\u00fan la investigaci\u00f3n de la OMS<\/b>, uno de los principales factores que explica la falta de actividad generalizada es la irrupci\u00f3n de las pantallas,<\/b> que han cambiado los h\u00e1bitos de los m\u00e1s j\u00f3venes, volvi\u00e9ndolos menos activos<\/b>.<\/p><\/blockquote>\n

Por otro lado, cabe se\u00f1alar que la inactividad<\/b> afecta igualmente a pa\u00edses ricos y pobres.<\/b> En el Per\u00fa, la tendencia se ha mantenido desde 2001 en 84,7%. No se han visto mejoras desde entonces.<\/b><\/p>\n

Para Alejandro Ortega<\/b>, m\u00e9dico traumat\u00f3logo de la Cl\u00ednica Javier Prado,<\/b> hay muchos factores que propician el sedentarismo<\/b>.<\/p>\n

\u201cDesde el punto de vista social, no se tiene la costumbre de hacer ejercicio<\/b>: un ni\u00f1o que nunca ha visto a su padre ejercitarse, tampoco lo va a hacer. Por el lado de la educaci\u00f3n, muchas personas no toman conciencia sobre su salud<\/b>; por ejemplo, ven a la obesidad como un problema est\u00e9tico<\/b> y no como una enfermedad<\/b>\u201d<\/b>.<\/p><\/blockquote>\n

Por otro lado, Ortega<\/b> recalca que es tan beneficioso para la salud de los ni\u00f1os <\/b>practicar deportes como realizar otro tipo de actividades recreacionales.<\/b><\/p>\n

Asimismo, la buena noticia es que nunca es tarde para comenzar a ejercitarse. <\/b>\u201cLo ideal es practicarlo desde ni\u00f1o,<\/b> pero es mejor comenzarlo a los 30 o 40 que nunca hacerlo<\/b>. Aunque en este caso ser\u00eda mejor estar guiado por un profesional de la salud,<\/b> porque de lo contrario puede haber lesiones\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

81% de los adolescentes en el mundo no hacen suficiente ejercicio, seg\u00fan advierte un estudio de la Organizaci\u00f3n Mundial de la Salud (OMS) publicado el pasado viernes en la revista m\u00e9dica \u2018The Lancet\u2019. Se trata del mayor estudio realizado hasta la fecha sobre la actividad f\u00edsica en ni\u00f1os de 11 a 17 a\u00f1os. El grupo de investigadores, encabezados …<\/p>\n","protected":false},"author":2,"featured_media":30947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-30946","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"\nSeg\u00fan estudios el 81% de los adolescentes son sedentarios « PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/segun-estudios-el-81-de-los-adolescentes-son-sedentarios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seg\u00fan estudios el 81% de los adolescentes son sedentarios « PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"81% de los adolescentes en el mundo no hacen suficiente ejercicio, seg\u00fan advierte un estudio de la Organizaci\u00f3n Mundial de la Salud (OMS) publicado el pasado viernes en la revista m\u00e9dica \u2018The Lancet\u2019. 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