{"id":31228,"date":"2019-12-05T12:00:24","date_gmt":"2019-12-05T17:00:24","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=31228"},"modified":"2019-12-05T10:20:05","modified_gmt":"2019-12-05T15:20:05","slug":"cuidar-nuestra-alimentacion-influye-en-la-calidad-del-sueno","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/cuidar-nuestra-alimentacion-influye-en-la-calidad-del-sueno\/","title":{"rendered":"Cuidar nuestra alimentaci\u00f3n influye en la calidad del sue\u00f1o"},"content":{"rendered":"<p class=\"\">La alimentaci\u00f3n es el proceso mediante el cual el cuerpo adquiere los nutrientes esenciales para el desarrollo de todas las funciones vitales del organismo, por lo tanto, cumple un papel determinante en el descanso.<\/p>\n<p>A pesar de su relevancia, los&nbsp;<b>cambios de h\u00e1bitos<\/b>&nbsp;de la poblaci\u00f3n fueron modificando la forma de alimentarse.<\/p>\n<blockquote><p>Un vaso de leche caliente o un caf\u00e9 negro antes de dormir pueden influir directamente en la calidad del sue\u00f1o .<\/p><\/blockquote>\n<p>Los alimentos que se ingieren durante el d\u00eda y, especialmente, aquellos que forman parte de la cena pueden causar una&nbsp;<b>mala noche de descanso<\/b>.<\/p>\n<p>Cuando esta situaci\u00f3n se transforma en rutina afecta el desempe\u00f1o y la calidad de vida.<\/p>\n<p>A mayor cantidad de ingesta alimenticia, mayor contenido de az\u00facar y, por ende, m\u00e1s cansancio. Para que esto no afecte el d\u00eda a d\u00eda, la \u00fanica soluci\u00f3n es&nbsp;<b>prestar atenci\u00f3n a la alimentaci\u00f3n.<\/b><\/p>\n<p class=\"\">&nbsp;<\/p>\n<p><b>Liliana Grimberg<\/b>, nutricionista, dietista y coordinadora del \u00e1rea de Nutrici\u00f3n del Centro Terap\u00e9utico Dr. M\u00e1ximo Ravenna, explica:&nbsp;<b>\u201cDebemos elegir alimentos con bajo \u00edndice gluc\u00e9mico\u201d.<\/b><\/p>\n<blockquote><p>Entre los alimentos que elevan el az\u00facar en sangre lentamente se pueden mencionar&nbsp;<b>el at\u00fan, las sardinas, el pollo, el pavo, los huevos, la leche, los frutos secos (almendras, pistachos, nueces).<\/b><\/p><\/blockquote>\n<p>Tambi\u00e9n las legumbres, queso fresco, avena, espinaca, coliflor, s\u00e9samo, frutas y verduras crudas, solomillo y br\u00f3coli.<\/p>\n<p>Asimismo, es mejor evitar comidas ricas en hidratos de carbono refinado&nbsp;<b>(panes, pastas, tartas, arroz blanco y postres)<\/b>&nbsp;y esperar al menos&nbsp;<b>3 horas<\/b>&nbsp;entre la comida y el momento de irse a la cama.<\/p>\n<blockquote><p>Aunque pueda resultar algo obvio, conviene evitar las comidas abundantes en horarios nocturnos, as\u00ed como los platos picantes.<\/p><\/blockquote>\n<p>Estos producen una digesti\u00f3n m\u00e1s lenta de lo habitual e&nbsp;<b>influyen en el descanso del cuerpo.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La alimentaci\u00f3n es el proceso mediante el cual el cuerpo adquiere los nutrientes esenciales para el desarrollo de todas las funciones vitales del organismo, por lo tanto, cumple un papel determinante en el descanso. A pesar de su relevancia, los&nbsp;cambios de h\u00e1bitos&nbsp;de la poblaci\u00f3n fueron modificando la forma de alimentarse. Un vaso de leche caliente &hellip;<\/p>\n","protected":false},"author":2,"featured_media":31229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-31228","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuidar nuestra alimentaci\u00f3n influye en la calidad del sue\u00f1o &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/cuidar-nuestra-alimentacion-influye-en-la-calidad-del-sueno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuidar nuestra alimentaci\u00f3n influye en la calidad del sue\u00f1o &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"La alimentaci\u00f3n es el proceso mediante el cual el cuerpo adquiere los nutrientes esenciales para el desarrollo de todas las funciones vitales del organismo, por lo tanto, cumple un papel determinante en el descanso. A pesar de su relevancia, los&nbsp;cambios de h\u00e1bitos&nbsp;de la poblaci\u00f3n fueron modificando la forma de alimentarse. 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