{"id":31438,"date":"2020-01-16T09:00:06","date_gmt":"2020-01-16T14:00:06","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=31438"},"modified":"2019-12-10T14:48:26","modified_gmt":"2019-12-10T19:48:26","slug":"mejora-tu-salud-tomando-una-siesta-por-las-tardes","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/mejora-tu-salud-tomando-una-siesta-por-las-tardes\/","title":{"rendered":"Mejora tu salud tomando una siesta por las tardes"},"content":{"rendered":"<p>Luego de una jornada de trabajo o de quehaceres en casa, dormir una&nbsp;<strong>siesta<\/strong>&nbsp;de al menos 45 minutos no resulta negativo, sino todo lo contrario, representa beneficios para la salud mental y f\u00edsica, ya que el organismo se relaja y libera todo el&nbsp;<strong>estr\u00e9s<\/strong>&nbsp;acumulado.&nbsp; Recientes estudios han demostrado que la incrementada aceleraci\u00f3n de la vida diaria ha llevado a las personas a reducir sus horas de sue\u00f1o, por lo que se han vuelto m\u00e1s comunes los casos de migra\u00f1a, ataques al coraz\u00f3n y diabetes. Por ello, es importante conocer algunos de los beneficios que trae apagar el celular y&nbsp;<strong>dormir<\/strong>&nbsp;un rato por las tardes:<\/p>\n<p>-Disminuye la presi\u00f3n arterial:&nbsp;<strong>dormir<\/strong>&nbsp;al menos 45 minutos diarios durante las horas de la tarde disminuye el ritmo card\u00edaco lo que ocasiona una baja en la presi\u00f3n arterial,&nbsp; que evitar\u00e1 cuadros cl\u00ednicos de hipertensi\u00f3n o ataques al coraz\u00f3n.<\/p>\n<p>-Incrementa la capacidad de aprendizaje: aquellas personas que descansan por las tardes, rinden un 10% m\u00e1s que aquellas que no lo hacen, en actividades ya sean profesionales o educativas. As\u00ed como tambi\u00e9n aumenta la creatividad y mejora la concentraci\u00f3n y la memoria a corto y largo plazo.<\/p>\n<p>-Mejora la capacidad de reflejos: estudios han demostrado que un 34% de personas que toman&nbsp;<strong>siesta<\/strong>&nbsp;en la tardes mejoran su capacidad de reacci\u00f3n ante diferentes situaciones.<\/p>\n<p>-Ayuda al buen humor:&nbsp;<strong>dormir<\/strong>&nbsp;aumenta la producci\u00f3n de serotonina, que regula el sue\u00f1o y el estado de \u00e1nimo, lo que al despertar, produce sensaci\u00f3n de tranquilidad y bienestar.<\/p>\n<p><strong>Dormir<\/strong>&nbsp;una peque\u00f1a siesta todas las tardes, por al menos media hora, no solamente resultar\u00e1 beneficiosa para recuperar todas las horas de sue\u00f1o perdidas por las noches, tambi\u00e9n se convierte en un h\u00e1bito que mejorar\u00e1 la calidad de vida, volviendola m\u00e1s saludable y sana, \u00a1Una&nbsp;<strong>siesta<\/strong>&nbsp;ya no es sin\u00f3nimo de flojera!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Luego de una jornada de trabajo o de quehaceres en casa, dormir una&nbsp;siesta&nbsp;de al menos 45 minutos no resulta negativo, sino todo lo contrario, representa beneficios para la salud mental y f\u00edsica, ya que el organismo se relaja y libera todo el&nbsp;estr\u00e9s&nbsp;acumulado.&nbsp; Recientes estudios han demostrado que la incrementada aceleraci\u00f3n de la vida diaria ha &hellip;<\/p>\n","protected":false},"author":2,"featured_media":31439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-31438","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mejora tu salud tomando una siesta por las tardes &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/mejora-tu-salud-tomando-una-siesta-por-las-tardes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mejora tu salud tomando una siesta por las tardes &#171; 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