{"id":32080,"date":"2020-02-10T15:00:32","date_gmt":"2020-02-10T20:00:32","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=32080"},"modified":"2020-02-10T12:42:28","modified_gmt":"2020-02-10T17:42:28","slug":"4-consejos-para-una-alimentacion-saludable-2","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/4-consejos-para-una-alimentacion-saludable-2\/","title":{"rendered":"4 consejos para una alimentaci\u00f3n saludable"},"content":{"rendered":"<p>Adoptar una nueva rutina de&nbsp;<strong>alimentaci\u00f3n<\/strong>&nbsp;siempre resulta algo complicado, y es que los diversos h\u00e1bitos y costumbres no se adoptaron de la noche a la ma\u00f1ana, es por ello que cambiarlos, tampoco ser\u00e1 de un d\u00eda para otro. El primer paso para comenzar a llevar una vida diferente y saludable es tener voluntad, si se quiere se puede, ya lo dem\u00e1s s\u00f3lo vendr\u00e1 por a\u00f1adidura. A continuaci\u00f3n te mostramos algunos consejos para comenzar a llevar una vida m\u00e1s sana y saludable cambiando paso a paso los h\u00e1bitos de la<strong>&nbsp;alimentaci\u00f3n<\/strong>:<\/p>\n<p>1.- Dile adi\u00f3s a las dietas m\u00e1gicas: las dietas \u00bbmilagro\u00bb no existen, esas que s\u00f3lo te recomiendan comer apio todo el d\u00eda, resultan m\u00e1s perjudiciales que beneficiosas para el organismo. Lo m\u00e1s recomendable para iniciar una vida saludable es que te plantees metas realistas y saludables para que puedas disfrutar comiendo.<\/p>\n<p>2.- Compl\u00e1cete cada cierto tiempo: incluye en tu nueva dieta&nbsp;<strong>alimentos<\/strong>&nbsp;(saludables) que te gusten. Si basas tu diesta en frutas, verduras y hortalizas que m\u00e1s disfrutes, te sentir\u00e1s mejor con tu nueva&nbsp;<strong>alimentaci\u00f3n<\/strong>.<\/p>\n<p>3.- Mant\u00e9n tu nevera ordenada: Si tienes tu nevera ordenada y llena de&nbsp;<strong>alimentos<\/strong>&nbsp;saludables para tu organismo ser\u00e1 menos probable pecar a deshoras, o sino, podr\u00e1s tener a la mano una merienda nutritiva y sana.<\/p>\n<p>4.- Dile adi\u00f3s a las cenas abarrotadas: Desayuna como rey, almuerza como pr\u00edncipe y cena como mendigo. No hay nada m\u00e1s acertado que esta frase que nos hemos cansado de o\u00edr una y otra vez. Y es que reducir las cantidades de los&nbsp;<strong>alimentos<\/strong>&nbsp;en la cena y hacerlas m\u00e1s ligeras contribuir\u00e1 de forma positiva en la dieta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adoptar una nueva rutina de&nbsp;alimentaci\u00f3n&nbsp;siempre resulta algo complicado, y es que los diversos h\u00e1bitos y costumbres no se adoptaron de la noche a la ma\u00f1ana, es por ello que cambiarlos, tampoco ser\u00e1 de un d\u00eda para otro. El primer paso para comenzar a llevar una vida diferente y saludable es tener voluntad, si se quiere &hellip;<\/p>\n","protected":false},"author":2,"featured_media":32081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-32080","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 consejos para una alimentaci\u00f3n saludable &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/4-consejos-para-una-alimentacion-saludable-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 consejos para una alimentaci\u00f3n saludable &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"Adoptar una nueva rutina de&nbsp;alimentaci\u00f3n&nbsp;siempre resulta algo complicado, y es que los diversos h\u00e1bitos y costumbres no se adoptaron de la noche a la ma\u00f1ana, es por ello que cambiarlos, tampoco ser\u00e1 de un d\u00eda para otro. 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