La receta de este lunes son unas deliciosas berenjenas rellenas de pollo, para este exquisito platillo puede usar cualquier tipo de carne sin problema. Pero las berenjenas rellenas cl\u00e1sicas son de carne.<\/p>\n
La berenjena<\/b> es una hortaliza que tiene un punto especial, es bastante amarga y tiene varios trucos para que ese amargor se pierda. <\/p><\/blockquote>\n
El truco es remojarlas en leche durante un tiempo y luego secar con papel absorbente bien, con esto obtendr\u00e1 las berenjenas mucho m\u00e1s suaves y ayudar\u00e1 a que pierda ese amargor tan fuerte que tienen, rese\u00f1\u00f3 El Mundo.es.<\/p>\n
<\/p>\n
Lo mejor de las berenjenas es que son antioxidantes porque tienen gran cantidad de potasio y para disfrutar bien de todos sus nutrientes lo mejor es hacerla a la plancha o al horno. Adem\u00e1s son muy bajas en calor\u00edas, por lo que para un dieta con d\u00e9ficit cal\u00f3rico son perfectas.<\/p>\n
El gratinado de las berenjenas lo puedes hacer en el microondas. <\/p>\n
Ingredientes para hacer las berenjenas rellenas: <\/b><\/h2>\n
2 berenjenas, 400 gramos de pollo picado en trozos, 1 cebolla morada, 2 cucharadas de tomate triturado, 1 cucharada de harina, leche (unos 100-150 ml), queso rallado o queso en lonchas, sal, pimienta, especias al gusto (nuez moscada o comino) y aceite de oliva virgen.<\/p>\n
C\u00f3mo preparar las berenjenas rellenas:<\/h2>\n
1.- Comience haciendo unos cortes en rejilla a las berenjenas. Esto ayudar\u00e1 a vaciarla una vez horneada, si no se puede romper. Meta al horno a 180\u00bac durante unos 20 minutos con un poco de aceite por encima.<\/p>\n
2.- Por otra parte, vaya cociendo la cebolla picada a fuego lento durante unos 15 minutos.<\/p>\n
3.- Agregue el pollo picado y salpimentado, ponga las especias al gusto que quiera.<\/p>\n
4.- Incorpor\u00e9 la salsa de tomate. Sofr\u00eda durante otros 10 minutos.<\/p>\n
5.- Agregue una cucharada de harina y rehogue 1 minuto. Tiene que cocinar bien la harina porque sino puede que sepa a crudo.<\/p>\n
6.- Incorpor\u00e9 poco a poco la leche. Hasta conseguir la cremosidad deseada.<\/p>\n
7.- Una vez preparada las berenjenas, las vac\u00eda una vez horneadas. Con la ayuda de una cucharilla. <\/p>\n
8.- Rellen\u00e9 con el pollo y ponga un poco de queso por encima. Meta a gratinar y ya tiene unas deliciosas berenjenas, para disfrutar en familia. <\/p>\n
Con informaci\u00f3n de El Mundo.es. <\/p>\n","protected":false},"excerpt":{"rendered":"
La receta de este lunes son unas deliciosas berenjenas rellenas de pollo, para este exquisito platillo puede usar cualquier tipo de carne sin problema. Pero las berenjenas rellenas cl\u00e1sicas son de carne. La berenjena es una hortaliza que tiene un punto especial, es bastante amarga y tiene varios trucos para que ese amargor se pierda. El truco …<\/p>\n","protected":false},"author":2,"featured_media":33396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-33395","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"\n
Aprenda c\u00f3mo preparar unas deliciosas berenjenas rellenas al horno, gratinadas « PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprenda c\u00f3mo preparar unas deliciosas berenjenas rellenas al horno, gratinadas « PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"La receta de este lunes son unas deliciosas berenjenas rellenas de pollo, para este exquisito platillo puede usar cualquier tipo de carne sin problema. Pero las berenjenas rellenas cl\u00e1sicas son de carne. La berenjena es una hortaliza que tiene un punto especial, es bastante amarga y tiene varios trucos para que ese amargor se pierda. El truco …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/panamaextrema.com\/pe\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\/\" \/>\n<meta property=\"og:site_name\" content=\"PanamaExtrema.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/panamaextrema\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-02T17:00:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2020\/06\/4d4616d0975045baad72b6e6f4bb1037.jpeg?fit=847%2C477&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"847\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"panamaextrema.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:site\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"panamaextrema.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\\\/\"},\"author\":{\"name\":\"panamaextrema.com\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/7ca24a931bc3c98cfc88b6c295f7e370\"},\"headline\":\"Aprenda c\u00f3mo preparar unas deliciosas berenjenas rellenas al horno, gratinadas\",\"datePublished\":\"2020-07-02T17:00:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\\\/\"},\"wordCount\":400,\"image\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/4d4616d0975045baad72b6e6f4bb1037.jpeg?fit=847%2C477&ssl=1\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\\\/\",\"url\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\\\/\",\"name\":\"Aprenda c\u00f3mo preparar unas deliciosas berenjenas rellenas al horno, gratinadas « PanamaExtrema.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/4d4616d0975045baad72b6e6f4bb1037.jpeg?fit=847%2C477&ssl=1\",\"datePublished\":\"2020-07-02T17:00:12+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/7ca24a931bc3c98cfc88b6c295f7e370\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/4d4616d0975045baad72b6e6f4bb1037.jpeg?fit=847%2C477&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/4d4616d0975045baad72b6e6f4bb1037.jpeg?fit=847%2C477&ssl=1\",\"width\":847,\"height\":477},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aprenda c\u00f3mo preparar unas deliciosas berenjenas rellenas al horno, gratinadas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#website\",\"url\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/\",\"name\":\"PanamaExtrema.com\",\"description\":\"Todos lo que ocurre en Panam\u00e1\",\"alternateName\":\"TechExtrema \\\/ PanamaExtrema\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/7ca24a931bc3c98cfc88b6c295f7e370\",\"name\":\"panamaextrema.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g\",\"caption\":\"panamaextrema.com\"},\"sameAs\":[\"panamaextrema\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aprenda c\u00f3mo preparar unas deliciosas berenjenas rellenas al horno, gratinadas « PanamaExtrema.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/panamaextrema.com\/pe\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\/","og_locale":"es_ES","og_type":"article","og_title":"Aprenda c\u00f3mo preparar unas deliciosas berenjenas rellenas al horno, gratinadas « PanamaExtrema.com","og_description":"La receta de este lunes son unas deliciosas berenjenas rellenas de pollo, para este exquisito platillo puede usar cualquier tipo de carne sin problema. Pero las berenjenas rellenas cl\u00e1sicas son de carne. La berenjena es una hortaliza que tiene un punto especial, es bastante amarga y tiene varios trucos para que ese amargor se pierda. El truco …","og_url":"https:\/\/panamaextrema.com\/pe\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\/","og_site_name":"PanamaExtrema.com","article_publisher":"https:\/\/www.facebook.com\/panamaextrema\/","article_published_time":"2020-07-02T17:00:12+00:00","og_image":[{"width":847,"height":477,"url":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2020\/06\/4d4616d0975045baad72b6e6f4bb1037.jpeg?fit=847%2C477&ssl=1","type":"image\/jpeg"}],"author":"panamaextrema.com","twitter_card":"summary_large_image","twitter_creator":"@panamaextrema","twitter_site":"@panamaextrema","twitter_misc":{"Escrito por":"panamaextrema.com","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/panamaextrema.com\/pe\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\/#article","isPartOf":{"@id":"https:\/\/panamaextrema.com\/pe\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\/"},"author":{"name":"panamaextrema.com","@id":"https:\/\/panamaextrema.com\/pe\/#\/schema\/person\/7ca24a931bc3c98cfc88b6c295f7e370"},"headline":"Aprenda c\u00f3mo preparar unas deliciosas berenjenas rellenas al horno, gratinadas","datePublished":"2020-07-02T17:00:12+00:00","mainEntityOfPage":{"@id":"https:\/\/panamaextrema.com\/pe\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\/"},"wordCount":400,"image":{"@id":"https:\/\/panamaextrema.com\/pe\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2020\/06\/4d4616d0975045baad72b6e6f4bb1037.jpeg?fit=847%2C477&ssl=1","articleSection":["Noticias"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/panamaextrema.com\/pe\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\/","url":"https:\/\/panamaextrema.com\/pe\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\/","name":"Aprenda c\u00f3mo preparar unas deliciosas berenjenas rellenas al horno, gratinadas « PanamaExtrema.com","isPartOf":{"@id":"https:\/\/panamaextrema.com\/pe\/#website"},"primaryImageOfPage":{"@id":"https:\/\/panamaextrema.com\/pe\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\/#primaryimage"},"image":{"@id":"https:\/\/panamaextrema.com\/pe\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2020\/06\/4d4616d0975045baad72b6e6f4bb1037.jpeg?fit=847%2C477&ssl=1","datePublished":"2020-07-02T17:00:12+00:00","author":{"@id":"https:\/\/panamaextrema.com\/pe\/#\/schema\/person\/7ca24a931bc3c98cfc88b6c295f7e370"},"breadcrumb":{"@id":"https:\/\/panamaextrema.com\/pe\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/panamaextrema.com\/pe\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/panamaextrema.com\/pe\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\/#primaryimage","url":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2020\/06\/4d4616d0975045baad72b6e6f4bb1037.jpeg?fit=847%2C477&ssl=1","contentUrl":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2020\/06\/4d4616d0975045baad72b6e6f4bb1037.jpeg?fit=847%2C477&ssl=1","width":847,"height":477},{"@type":"BreadcrumbList","@id":"https:\/\/panamaextrema.com\/pe\/aprenda-como-preparar-unas-deliciosas-berenjenas-rellenas-al-horno-gratinadas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/panamaextrema.com\/pe\/"},{"@type":"ListItem","position":2,"name":"Aprenda c\u00f3mo preparar unas deliciosas berenjenas rellenas al horno, gratinadas"}]},{"@type":"WebSite","@id":"https:\/\/panamaextrema.com\/pe\/#website","url":"https:\/\/panamaextrema.com\/pe\/","name":"PanamaExtrema.com","description":"Todos lo que ocurre en Panam\u00e1","alternateName":"TechExtrema \/ PanamaExtrema","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/panamaextrema.com\/pe\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/panamaextrema.com\/pe\/#\/schema\/person\/7ca24a931bc3c98cfc88b6c295f7e370","name":"panamaextrema.com","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c5a64de6c23f3978292f0c7953742f06d1dac7745413d8b66738ee5870ba84ca?s=96&r=g","caption":"panamaextrema.com"},"sameAs":["panamaextrema"]}]}},"jetpack_shortlink":"https:\/\/wp.me\/p617VH-8GD","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2020\/06\/4d4616d0975045baad72b6e6f4bb1037.jpeg?fit=847%2C477&ssl=1","_links":{"self":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts\/33395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/comments?post=33395"}],"version-history":[{"count":1,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts\/33395\/revisions"}],"predecessor-version":[{"id":33397,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/posts\/33395\/revisions\/33397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/media\/33396"}],"wp:attachment":[{"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/media?parent=33395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/categories?post=33395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/panamaextrema.com\/pe\/wp-json\/wp\/v2\/tags?post=33395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}