{"id":33926,"date":"2020-08-05T12:00:31","date_gmt":"2020-08-05T17:00:31","guid":{"rendered":"http:\/\/panamaextrema.com\/pe\/?p=33926"},"modified":"2020-08-03T11:39:07","modified_gmt":"2020-08-03T16:39:07","slug":"descubre-cuatro-beneficios-de-comer-mango","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/descubre-cuatro-beneficios-de-comer-mango\/","title":{"rendered":"Descubre cuatro beneficios de comer mango"},"content":{"rendered":"<p class=\"\">En algunas partes del mundo,<b>&nbsp;el mango<\/b>&nbsp;(Mangifera indica) se llama el \u00abrey de las frutas\u00bb. Es una drupa, o fruta de hueso, lo que significa que tiene una semilla grande en el medio.<\/p>\n<p>El mango es originario de la India y el sudeste asi\u00e1tico y&nbsp;<b>se cultiva desde hace m\u00e1s de 4.000 a\u00f1os.&nbsp;<\/b>Hay cientos de tipos de mango, cada uno con un sabor, forma, tama\u00f1o y color \u00fanicos. Adem\u00e1s, no solo es deliciosa, sino que tambi\u00e9n cuenta con un impresionante perfil nutricional, rese\u00f1\u00f3&nbsp;<b>Panorama<\/b>.<\/p>\n<p class=\"\">De hecho, los estudios relacionan al mango y sus nutrientes con beneficios para la salud como la mejora del sistema inmune, de la salud digestiva y de la vista, as\u00ed como un menor riesgo de ciertos tipos de c\u00e1ncer. Aqu\u00ed hay cinco beneficios de comerlos:<\/p>\n<h2><b>Puede aumentar la inmunidad<\/b><\/h2>\n<p class=\"\">El mango es una buena fuente de nutrientes inmunoestimulantes. Una taza (165 gramos) de mango&nbsp;<b>proporciona el 10% de sus necesidades diarias de vitamina A.<\/b><\/p>\n<p class=\"\">La vitamina A es esencial para un sistema inmunol\u00f3gico saludable, ya que&nbsp;<b>ayuda a combatir las infecciones.&nbsp;<\/b>Mientras tanto, no obtener suficiente vitamina A est\u00e1 relacionado con un mayor riesgo de infecci\u00f3n.<\/p>\n<h2><b>Mejora la salud del coraz\u00f3n<\/b><\/h2>\n<p class=\"\">El mango contiene nutrientes que apoyan un coraz\u00f3n sano. Por ejemplo, ofrece magnesio y potasio, que ayudan a mantener un pulso saludable y relajan los vasos sangu\u00edneos, promoviendo niveles m\u00e1s bajos de presi\u00f3n arterial.<\/p>\n<p class=\"\">&nbsp;<\/p>\n<h2><b class=\"\">Ayuda a la salud digestiva<\/b><\/h2>\n<p>Dado que el mango c<b class=\"\">ontiene mucha agua y fibra diet\u00e9tica<\/b>, puede ayudar a resolver problemas digestivos como el estre\u00f1imiento y la diarrea.<\/p>\n<p class=\"\">Un estudio de cuatro semanas en adultos con estre\u00f1imiento cr\u00f3nico encontr\u00f3 que comer mango diariamente era m\u00e1s efectivo para aliviar los s\u00edntomas de la afecci\u00f3n que un suplemento que contenga una cantidad similar de fibra soluble. Esto indica que el mango tiene otros componentes adem\u00e1s de la fibra diet\u00e9tica que ayudan a la salud digestiva.<\/p>\n<div class=\"medium-insert-active medium-insert-images\">\n<figure><img decoding=\"async\" class=\"image\" src=\"https:\/\/imgs.globovision.com\/kXs84tqJQkMeHcXZklbGL5nPrMc=\/700x0\/smart\/4d5c0a0a09d946f384c00457dc896844\" alt=\"\"><\/figure>\n<\/div>\n<h2><b>Protege la vista<\/b><\/h2>\n<p>El mango est\u00e1 lleno de nutrientes que ayudan a mantener los ojos sanos.<\/p>\n<p>Dos nutrientes clave son los antioxidantes&nbsp;<b>lute\u00edna y zeaxantina<\/b>. Estos se acumulan en la retina del ojo, la parte que convierte la luz en se\u00f1ales cerebrales para que su cerebro pueda interpretar lo que est\u00e1 viendo, especialmente en su n\u00facleo, la m\u00e1cula.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En algunas partes del mundo,&nbsp;el mango&nbsp;(Mangifera indica) se llama el \u00abrey de las frutas\u00bb. Es una drupa, o fruta de hueso, lo que significa que tiene una semilla grande en el medio. El mango es originario de la India y el sudeste asi\u00e1tico y&nbsp;se cultiva desde hace m\u00e1s de 4.000 a\u00f1os.&nbsp;Hay cientos de tipos de &hellip;<\/p>\n","protected":false},"author":2,"featured_media":33927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-33926","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Descubre cuatro beneficios de comer mango &#171; PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/descubre-cuatro-beneficios-de-comer-mango\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Descubre cuatro beneficios de comer mango &#171; PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"En algunas partes del mundo,&nbsp;el mango&nbsp;(Mangifera indica) se llama el \u00abrey de las frutas\u00bb. Es una drupa, o fruta de hueso, lo que significa que tiene una semilla grande en el medio. El mango es originario de la India y el sudeste asi\u00e1tico y&nbsp;se cultiva desde hace m\u00e1s de 4.000 a\u00f1os.&nbsp;Hay cientos de tipos de &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/panamaextrema.com\/pe\/descubre-cuatro-beneficios-de-comer-mango\/\" \/>\n<meta property=\"og:site_name\" content=\"PanamaExtrema.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/panamaextrema\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-05T17:00:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/panamaextrema.com\/pe\/wp-content\/uploads\/2020\/08\/df4bde7943af4d0d9cb878f02d502695.jpeg?fit=847%2C477&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"847\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"panamaextrema.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:site\" content=\"@panamaextrema\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"panamaextrema.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/descubre-cuatro-beneficios-de-comer-mango\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/descubre-cuatro-beneficios-de-comer-mango\\\/\"},\"author\":{\"name\":\"panamaextrema.com\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/#\\\/schema\\\/person\\\/7ca24a931bc3c98cfc88b6c295f7e370\"},\"headline\":\"Descubre cuatro beneficios de comer mango\",\"datePublished\":\"2020-08-05T17:00:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/descubre-cuatro-beneficios-de-comer-mango\\\/\"},\"wordCount\":411,\"image\":{\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/descubre-cuatro-beneficios-de-comer-mango\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/panamaextrema.com\\\/pe\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/df4bde7943af4d0d9cb878f02d502695.jpeg?fit=847%2C477&ssl=1\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/descubre-cuatro-beneficios-de-comer-mango\\\/\",\"url\":\"https:\\\/\\\/panamaextrema.com\\\/pe\\\/descubre-cuatro-beneficios-de-comer-mango\\\/\",\"name\":\"Descubre cuatro beneficios de comer mango &#171; 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