{"id":35056,"date":"2020-10-21T09:00:28","date_gmt":"2020-10-21T14:00:28","guid":{"rendered":"https:\/\/panamaextrema.com\/pe\/?p=35056"},"modified":"2020-10-19T10:58:58","modified_gmt":"2020-10-19T15:58:58","slug":"la-menopausia-el-sexo-y-otros-mitos-del-ciclo-hormonal-que-no-hay-que-temer","status":"publish","type":"post","link":"https:\/\/panamaextrema.com\/pe\/la-menopausia-el-sexo-y-otros-mitos-del-ciclo-hormonal-que-no-hay-que-temer\/","title":{"rendered":"La menopausia, el sexo y otros mitos del ciclo hormonal que no hay que temer"},"content":{"rendered":"

M\u00faltiples mitos rodean a la menopausia<\/b>. Esa etapa inevitable para las mujeres al llegar a cierta edad es menos grave de lo que parece. Por ello, Sputnik reuni\u00f3 algunas de las afirmaciones falsas que suelen hacerse sobre el tema, para que sepas la verdad.<\/p>\n

Desde el a\u00f1o 2000 la Sociedad Internacional de la Menopausia (SIM) y la Organizaci\u00f3n Mundial de la Salud<\/b> (OMS) conmemoran el D\u00eda Mundial de la Menopausia cada 18 de octubre, con el fin de informar y dar a conocer el tema.<\/p><\/blockquote>\n

Lo que deber\u00eda ser simplemente la finalizaci\u00f3n del periodo f\u00e9rtil de una mujer adulta termina siendo, sin embargo, fuente de m\u00faltiples mitos que hacen de la menopausia un asunto terror\u00edfico del que no se quiera hablar demasiado, rese\u00f1\u00f3 Sputnik<\/b>.<\/p>\n

Sin embargo, la mayor\u00eda son mentira. Aqu\u00ed algunos ejemplos.<\/p>\n

Tres mitos de la menopausia<\/b><\/h2>\n

La menopausia y el sexo<\/b><\/h3>\n

Suele decirse que la menopausia mata el apetito sexual de la mujer<\/b>. En general, la idea suele surgir de la reducci\u00f3n hormonal, lo que se relaciona err\u00f3neamente con la reducci\u00f3n de la libido. Sin embargo, esto no es as\u00ed, explica la organizaci\u00f3n estadounidense sin fines de lucro que asesora sobre temas relacionados a la salud de las personas mayores de 50 a\u00f1os.<\/p>\n

S\u00ed es cierto que la reducci\u00f3n de los niveles de estr\u00f3genos<\/b> pueden generar sequedad vaginal, pero esto no necesariamente debe afectar la vida sexual de la mujer. Este tipo de problemas no aparecen necesariamente con la edad, y hay cremas y lubricantes espec\u00edficos que pueden ser recetados para solucionarlos.<\/p>\n

Los s\u00edntomas son insoportables<\/b><\/h3>\n

Sudor, mareos, cambios de humor, dificultades para dormir<\/b>. Es cierto que la mayor\u00eda de las mujeres tienen algunos o varios de estos s\u00edntomas, pero no todas lo viven igual. Sin embargo, en tanto se tenga buenos h\u00e1bitos alimenticios y de sue\u00f1o no tienen por qu\u00e9 ocurrir, asegura un estudio de la revista biom\u00e9dica Medigraphic.<\/p>\n

La menopausia engorda<\/b><\/h3>\n

Engordar no es un s\u00edntoma propio de la menopausia. Sin embargo, la reducci\u00f3n de los niveles de estr\u00f3genos puede aumentar la grasa abdominal, ya que cambia el almacenamiento de grasa de las caderas y muslos y comienza a almacenarla en el est\u00f3mago, indican desde AARC<\/b>.<\/p>\n

Sin embargo, aplica lo mismo que para los s\u00edntomas anteriores: el ejercicio, evitar el sedentarismo, y mantener una alimentaci\u00f3n balanceada puede evitar que engordes al llegar a esta etapa. <\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00faltiples mitos rodean a la menopausia. Esa etapa inevitable para las mujeres al llegar a cierta edad es menos grave de lo que parece. Por ello, Sputnik reuni\u00f3 algunas de las afirmaciones falsas que suelen hacerse sobre el tema, para que sepas la verdad. Desde el a\u00f1o 2000 la Sociedad Internacional de la Menopausia (SIM) y …<\/p>\n","protected":false},"author":2,"featured_media":35057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[],"class_list":["post-35056","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-noticias"],"yoast_head":"\nLa menopausia, el sexo y otros mitos del ciclo hormonal que no hay que temer « PanamaExtrema.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panamaextrema.com\/pe\/la-menopausia-el-sexo-y-otros-mitos-del-ciclo-hormonal-que-no-hay-que-temer\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La menopausia, el sexo y otros mitos del ciclo hormonal que no hay que temer « PanamaExtrema.com\" \/>\n<meta property=\"og:description\" content=\"M\u00faltiples mitos rodean a la menopausia. 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